Low Carb Chocolate Peanut Butter Bars Recipe (2024)

Jump to Recipe Jump to Video Print Recipe

I’m pretty sure thisLow Carb Chocolate Peanut Butter Bars Recipe is my new favorite! If you are a fan of the chocolate and peanut butter or almond butter combo, this recipe is a must try! This definitely ranks up there with our Keto Buckeyes Chocolate and Peanut Butter Balls Recipe! Oh, my word it’s good!

These peanut butter bars would be an excellent party idea too. No one would ever guess they are sugar-free. You can’t even tell the difference. If anyone ever tells you that the keto diet is boring or restrictive, just show them recipes like these. You might just convert them over!

If you don’t want to use peanut butter, you can always use almond butter, cashew butter or even sunflower seed butter too! All of them taste pretty good! The printable version of this recipe is at the very bottom of this post.

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe

Low Carb Chocolate Peanut Butter Bars Recipe Ingredients

Low Carb Chocolate Peanut Butter Bars Recipe Instructions

  1. In a large microwave-safe bowl, melt peanut butter and butter. Typically takes about 90 seconds depending on your microwave. Set for 45 seconds, stir. Set for another 45 seconds, stir. If not melted at this point, add an additional 15 seconds until melted.
  2. To the melted butter add sweetener and vanilla, mix until combined.
  3. Add in almond and coconut flour, stir until incorporated.
  4. Place mixture in a lined 8×8 baking dish or brownie pan. If using a brownie pan this is enough dough to fill all 12 spots measured out in a tablespoon.
  5. Flatted dough with spoon or glass cup.
  6. Set aside in refrigerate and allow 10-15 minutes for them to firm up.
  7. Meanwhile, melt 3 oz. Homemade Sugar-Free Chocolate Chips and Coconut Oil in a small saucepan over low heat. You can also melt in the microwave. Start with 30 seconds, continuing to add 15 seconds until melted. Stir to combine.
  8. Pour chocolate mixture over the peanut butter mixture. Making sure a nice thin layer is evenly coated the bars.
  9. Place back in refrigerator or freezer for 5-10 minutes until chocolate has hardened.
  10. Remove from the pan, cut if using an 8×8 baking dish and enjoy!

This is the exact brownie pan we used for this recipe. I LOVE THIS PAN!

Low Carb Chocolate Peanut Butter Bars Recipe Nutrition

Serves 12

Calories 52, Total C 2.6g, Fiber 0.4g, Net C 2.2g, Sugars 0.3g, Fat 4.4g, Protein 0.6g

Here are a few photos we took while making these delicious low carb treats!

Low Carb Chocolate Peanut Butter Bars Recipe (1)

Low Carb Chocolate Peanut Butter Bars Recipe (2)

Low Carb Chocolate Peanut Butter Bars Recipe (3)

Low Carb Chocolate Peanut Butter Bars Recipe (4)

Low Carb Chocolate Peanut Butter Bars Recipe (5)

Low Carb Chocolate Peanut Butter Bars Recipe (6)

Low Carb Chocolate Peanut Butter Bars Recipe (7)

Low Carb Chocolate Peanut Butter Bars Recipe (8)

Low Carb Chocolate Peanut Butter Bars Recipe (9)

Low Carb Chocolate Peanut Butter Bars Recipe (10)

Low Carb Chocolate Peanut Butter Bars Recipe (11)

Don’t forget to pin thisLow Carb Chocolate Peanut Butter Bars Recipe on Pinterest for later!

Low Carb Chocolate Peanut Butter Bars Recipe (12)

Low Carb Chocolate Peanut Butter Bars Recipe (13)

Low Carb Chocolate Peanut Butter Bars Recipe

4.25 from 37 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings 12 servings

Calories 52

Ingredients

Instructions

  • In a large microwave-safe bowl, melt peanut butter and butter. Typically takes about 90 seconds depending on your microwave. Set for 45 seconds, stir. Set for another 45 seconds, stir. If not melted at this point, add an additional 15 seconds until melted.

  • To the melted butter add sweetener and vanilla, mix until combined.

  • Add in almond and coconut flour, stir until incorporated.

  • Place mixture in a lined 8x8 baking dish or brownie pan. If using a brownie pan this is enough dough to fill all 12 spots measured out in a tablespoon.

  • Flatted dough with spoon or glass cup.

  • Set aside in refrigerate and allow 10-15 minutes for them to firm up.

  • Meanwhile, melt 3 oz. Homemade Sugar-Free Chocolate Chips and Coconut Oil in a small saucepan over low heat. You can also melt in the microwave. Start with 30 seconds, continuing to add 15 seconds until melted. Stir to combine.

  • Pour chocolate mixture over the peanut butter mixture. Making sure a nice thin layer is evenly coated the bars.

  • Place back in refrigerator or freezer for 5-10 minutes until chocolate has hardened.

  • Remove from the pan, cut if using an 8x8 baking dish and enjoy!

Video

Nutrition

Serving: 1bar | Calories: 52 | Carbohydrates: 2.6g | Protein: 0.6g | Fat: 4.4g | Fiber: 0.4g | Sugar: 0.3g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Low Carb Chocolate Peanut Butter Bars Recipe (2024)

References

Top Articles
The Golfer's Guide to TopGolf: How to Play and Score
Persona 4 Golden Taotie Fusion Calculator
Radikale Landküche am Landgut Schönwalde
Fort Morgan Hometown Takeover Map
Section 4Rs Dodger Stadium
Maria Dolores Franziska Kolowrat Krakowská
Driving Directions To Fedex
Crocodile Tears - Quest
Mama's Kitchen Waynesboro Tennessee
Doublelist Paducah Ky
Craigslist In South Carolina - Craigslist Near You
10000 Divided By 5
Call of Duty: NEXT Event Intel, How to Watch, and Tune In Rewards
Florida (FL) Powerball - Winning Numbers & Results
Louisiana Sportsman Classifieds Guns
Immortal Ink Waxahachie
Puretalkusa.com/Amac
3476405416
Everything you need to know about Costco Travel (and why I love it) - The Points Guy
Foxy Brown 2025
Nevermore: What Doesn't Kill
Yard Goats Score
Hermitcraft Texture Pack
Shopmonsterus Reviews
Xsensual Portland
Chicago Based Pizza Chain Familiarly
Carroway Funeral Home Obituaries Lufkin
Motorcycle Blue Book Value Honda
Umn Biology
Criglist Miami
Ihs Hockey Systems
Courtney Roberson Rob Dyrdek
What Is Opm1 Treas 310 Deposit
Armor Crushing Weapon Crossword Clue
The Legacy 3: The Tree of Might – Walkthrough
Police Academy Butler Tech
Reborn Rich Ep 12 Eng Sub
Acadis Portal Missouri
Srg Senior Living Yardi Elearning Login
Cherry Spa Madison
Kelley Blue Book Recalls
Ferguson Showroom West Chester Pa
Kb Home The Overlook At Medio Creek
Charli D'amelio Bj
Csgold Uva
Lorton Transfer Station
3367164101
Enter The Gungeon Gunther
Shannon Sharpe Pointing Gif
Wild Fork Foods Login
Ssss Steakhouse Menu
Latest Posts
Article information

Author: Rob Wisoky

Last Updated:

Views: 6077

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Rob Wisoky

Birthday: 1994-09-30

Address: 5789 Michel Vista, West Domenic, OR 80464-9452

Phone: +97313824072371

Job: Education Orchestrator

Hobby: Lockpicking, Crocheting, Baton twirling, Video gaming, Jogging, Whittling, Model building

Introduction: My name is Rob Wisoky, I am a smiling, helpful, encouraging, zealous, energetic, faithful, fantastic person who loves writing and wants to share my knowledge and understanding with you.