More retirees than ever are in debt. Here are tips for paying it off (2024)

A growing number of older adults are in debt in retirement, and this can be a big challenge because people’s income in retirement is traditionally limited.

According to the 2022 Survey of Consumer Finances from the Federal Reserve, among people ages 65 to 74, the share with debt rose to 65% in 2022, up from 50% in 1989 (the first time this question was asked). For people 75 and over, 53% report holding debt in 2022, compared with 21% in 1989.

But there are strategies for tackling your balance sheet later in life.

Take note: Not all debt is bad debt. “It’s not necessarily the worst thing to have,” said Jack Heintzelman, a certified financial planner in Boston. If it’s debt that earns you a tax deduction, such as a mortgage, he said, it may be fine to hang on to it while you give your money elsewhere a chance to grow.

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But if debt is straining your retirement budget or you’re paying a high interest rate, a pay-it-off plan is key. Here are some methods that can help.

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Here’s how to budget your money using the 50/30/20 rule

The 50/30/20 budget was popularized by Sen. Elizabeth Warren and her daughter Amelia Warren Tyagi in their book, “All Your Worth: The Ultimate Lifetime Money Plan.”

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Pick up side work

The traditional retirement model — work for 40 years and then quit forever — may not be the most appropriate approach anymore. Supplementing retirement savings and Social Security benefits with part-time earnings can make your money go further and help you pay off remaining debt.

For some people, consulting in their field is a natural step between full-time work and full-time play. Other people can monetize an interest or pick up hourly work a few days a week.

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“We have a client who works in a music repair shop for part-time income,” said Colin Day, a certified financial planner in St. Louis. “They get to explore their hobby while also getting some level of income.”

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What to know about capital gains tax on a house sale

There are a number of variables involved, including whether you live in a community property state such as California.

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Consider moving or downsizing

Your home is usually one of your biggest expenses, and if you live in a high-cost area, you might be paying high property taxes and maintenance costs, which eat into your ability to pay for other things.

Moving to a smaller home or to an area with a lower cost of living can free up room in your budget. You might also get better weather, to boot.

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“We have a fair amount of clients who are moving from more northwestern states with a higher income tax and colder weather down to places like Florida,” said Crystal McKeon, a certified financial planner in Houston, who noted that Florida has no state income tax and decidedly warmer weather.

Andrew Herzog, a certified financial planner in Plano, Texas, said he has a client who’s considering moving to a smaller home that’s closer to his daughter, easier to maintain and potentially mortgage-free if he can sell his current house for a high enough price.

“Downsizing can absolutely work,” Herzog said. “It’s best when you do it for multiple reasons.”

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Why delaying Social Security might be the ultimate gift for your spouse

The higher earner’s benefit determines what the survivor gets. By delaying Social Security, the higher earner boosts how much the remaining spouse will have to make ends meet.

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Time your Social Security benefits

The Social Security equation — when to claim, when to wait — depends on your health, your marital status and your savings. But debt can also affect your plans.

Taking Social Security early might give you the income you need to get rid of your balances. “As long as I’m not blowing up my plan by drawing Social Security early, it could help sustain me by not having to draw down my investment assets,” Day said.

On the other hand, waiting to claim means you’ll have a higher Social Security check later — benefits increase by 8% per year after full retirement age until age 70. Depending on the type of debt, it may be better to wait until you can throw more money at it. Talk to a financial professional about the best option for you.

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“I would do the calculations,” Herzog said. “That’s a pretty big asset for people when you’re older.”

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When a HELOC rate is too good to be true

A surprisingly low rate promised on a home equity line of credit is probably just a “teaser” rate, which eventually could go much higher.

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Tap home equity — cautiously

If you have equity in your home, you might be able to get a home equity loan or line of credit to help you consolidate or pay down higher-interest debt. Take your time in considering this, however, because an inability to keep up with these payments puts your home at risk of foreclosure.

“You have much more to lose if you mess that up,” Herzog said.

Keep in mind, too, that the interest on a home equity line of credit is deductible only if you use it for home improvement-related expenses. And this is a better option for a one-time debt, not ongoing expenses.

“Those living expenses are just going to continue,” McKeon said. “Home equity loans should not be a first priority.”

Ashford writes for personal finance website at NerdWallet. This article was distributed by the Associated Press.

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More retirees than ever are in debt. Here are tips for paying it off (2024)

FAQs

Do most retirees have debt? ›

Nearly 65% of Americans 65 to 74 held debt in 2022, compared to about half of seniors 75 and older who held debt. In comparison, less than half of the population aged 65 to 74 held debt in 1989.

Is it good to be debt free when you retire? ›

You simply want to live happily and without worry in retirement. Makes sense. Everything you own is yours and you are free to do pretty much what you want if you're debt-free. You're not incumbered with paying down principle and interest for something you've previously borrowed or purchased on credit.

Should you use your retirement to pay off debt? ›

By raiding your retirement accounts to pay off debt, you jeopardize your ability to maintain a comfortable standard of living when you retire. Financially secure retirees can better enjoy their retirement and avoid the stress of struggling to make ends meet.

What is the debt ratio for retirees? ›

Calculate your debt-to-income ratio. Divide your monthly debt payments by your monthly gross income (before taxes) that you expect to receive in retirement. What is this ratio? If your debt-to-income ratio is higher than 43%, this can be a sign that you are overextended.

Do retirees run out of money? ›

We've said time and time again that health care and taxes are oftentimes the two biggest wealth-eroding factors in retirement. We'll get to taxes shortly, but health care tops our list of reasons for why people run out of money in retirement. It's so true when people say that your health is your wealth.

Are most retirees millionaires? ›

NerdWallet reports that those between 65 and 74 hold an average of $609,230 in retirement savings, with a median of $200,000. This figure is still far below the $1 million target, and many retirees need to adjust their lifestyle expectations significantly.

Can I retire with no money? ›

If you retire with no money, you'll have to consider ways to create income to pay for your living expenses. That might include applying for Social Security retirement benefits, getting a reverse mortgage if you own a home, or starting a side hustle or part-time job to generate a steady paycheck.

Should I pay off all my bills before I retire? ›

Other types of debt—personal loans, credit cards, and auto loans, for example—tend to have higher interest rates and lack any potential tax benefits. These kinds of debt should "retire" before you do, because they can eat into your savings and reduce your standard of living.

Can you retire at 60 with 3.5 million? ›

Yes, if you've managed to gather $3 million to fund your retirement, this should be more than enough to see you through in most cases. Many Americans believe they need over a million dollars in savings to retire comfortably.

Can debt collectors take your retirement? ›

Typically creditors can't seize or garnish the assets in your 401(k), because it is protected by ERISA. There are three main exceptions: with the federal government, for back taxes; with some child support payments; and with the solo 401(k), which is more vulnerable.

What happens to debt when you retire? ›

Remember this: when you retire, your income will decrease, but your loan payments of all kinds (including your mortgage) will not change. You have to budget for that.

Why retire debt? ›

Aside from a good mortgage product, there are lots of other benefits that come from retiring your debt and improving your credit profile. You may avoid security deposits for utilities and phones, and you might get better interest rates on your banking products.

Do I really need 70% of my income in retirement? ›

The 70-80% Spending Rule

If that's less than the monthly amount your retirement funds have been forecast to produce, that's a good sign – but you may need to take it further than this. While the 70-80% Rule is a good starting point, the actual percentage can vary considerably depending on individual circ*mstances.

Do most retirees have a mortgage? ›

An unmortgaged home was once a retirement perk

Mark Iwry, nonresident senior fellow at the Brookings Institution. But that pattern is changing. In the Michigan study, researchers found that the share of retirement-age homeowners with mortgages rose from 38% to 51% in a generational span of about 25 years.

How many retired people are in debt? ›

Older adults are also considerably more likely to have debt now than they were a generation ago. Fifty-three percent of households headed by someone 75-plus had debt in 2022, compared to 32 percent in 1992. For the population at large, the increase was just a few percentage points.

How much to retire with no debt? ›

By age 40, you should have accumulated three times your current income for retirement. By retirement age, it should be 10 to 12 times your income at that time to be reasonably confident that you'll have enough funds.

What percentage of retired people have no savings? ›

20% of adults ages 50+ have no retirement savings, 61% worry they won't have enough at retirement, as per new AARP survey. Plus six tips to start saving now.

What age group has the most debt? ›

People aged 40-49 hold the highest amount of debt with $4.21 trillion in total. By 2030, Millennials (born between 1981 to 1996) are expected to have the most total debt at an average of $228,891 per person.

What is the average amount of money a retired person has? ›

Here's how much the average American has in retirement savings by age
Age RangeMedian Retirement Savings
45-54$115,000
55-64$185,000
65-74$200,000
75 or older$130,000
2 more rows
May 5, 2024

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