Motivation and Goal Setting | Cuesta College (2024)

Visualize Success

Motivation

You are your own best motivator. Your motivation must come from within yourself. Others may try to encourage you, but you are the only one who can attain what you desire. You must convince yourself - you can!

Success comes in cans!

Throughout your college years you will have to make many choices; view these choices as opportunities. Don't allow yourself to be burden with problems; they are really only challenges. Train yourself from the start to put your time and energy into finding solutions to your challenges, not in complaining. You must adjust your attitude and retrain your thought process.

Start with surrounding yourself with positive people. They will encourage and nurture you. Stay away from negative people because they will discourage you and sabotage your dreams and goals.

You need to hold yourself accountable. Write a letter of intent to yourself, date it, and sign it. Put this letter some place where you will see it everyday. Go to a friend or fellow student and make a commitment to each other. It helps to be accountable to someone else.

If you develop your dreams into goals, and your goals into realities, then your realities will become your successes!

Goal Setting

Goals provide direction in your life and nurture your motivation

Goals are like road maps; they get you from one point to another. Goals provide the direction you need to reach your destination, the motivation to sustain you on your trip, and a way to measure your progress. The best way to get results is to plan for the future, but live one day at a time.

Think about the future. How do you define success? What makes you happy? What drives you? What makes you get out of bed in the morning? Does success mean family, money, security, prestige, to help others, improve the environment, solve problems, a career, a degree? Whatever you decide, the key is to strengthen your will to succeed. To succeed, strengthen your will - to strengthen your will, succeed. This sounds circular, and it is - it is a positive feedback loop.

To get this positive feedback loop started, develop a long-term plan. Where do you want to be 3-5 years from now? What do you want to be doing? Where do you want to live? What kind of vacations do you want to take? What is your house going to look like? What kind of car will you be driving? What color will the car be? Get very specific with your dreams and your plans. If your dreams are specific, your goals will be specific. Never ask yourself the questions - "What if", or "What would happen if". Make the questions a positive affirmation of what you will do! Prioritize your goals - what is the most important goal for you and what is the first thing you need to do to start towards that goal? Then plan backwards in time and outline the major steps it will take for you to arrive at that future destination.

Once you have the big picture, break your outline into individual, short-term goals. Short -term goals should range from daily goals to one-year goals, midterm goals should range from 2-3 years, and long term goals are up to 5 years. Make your list very specific and realistic. You want to be successful in reaching your goals, but at the same time, these goals should challenge you. At the end of each day reward yourself and strengthen your resolve for tomorrow.

Some Suggested Goals:

  • Be a Life Long Learner - We live in exciting and interesting times. We live at the crossroads of revolutions in electronic technology, genetic engineering, and international economics. The only certainty in life is change, opportunity for some, and future shock for others. Education is the door to opportunity. Your most valuable asset and skill in life as well as in the market place is your ability to learn and to apply this knowledge.

  • Clarify Educational Plans - If you have declared a major, great! If not, do not worry - it is okay. Many students are unsure of their major until they are about halfway through college. If you don't know what you want to major in, then research various careers, talk to counselors, visit businesses, and/or interview people already working in the fields you are interested in.

  • Become an Efficient, Successful Student - No matter what your goals are, work at maximum efficiency. Be a student who works smarter as well as harder.

No one can teach you how to think,
you must motivate yourself to learn how to learn!

Motivation and Goal Setting | Cuesta College (2024)

FAQs

What motivates you to set and achieve your goals? ›

One of the key factors that motivates people to pursue long-term goals is having a clear and meaningful purpose behind them. Your purpose is the reason why you want to achieve your goal, the value or impact it will have for you or others, and the vision you have for your future.

What is goal-setting for college students? ›

Goals should be realistic, specific, and time oriented, and you must be committed to them. Setting priorities helps keep you focused on your goals but doesn't determine how you use your time at all times. Attitude is often the major reason students succeed or fail in college.

How is motivation related to goal-setting? ›

Goals have the potential to increase motivation

Telling someone to “do their best” is not sufficient and will not motivate people to do well. People tend to do better when they are committed to achieving certain goals and believe that they can accomplish their goals.

How do I answer what motivates me? ›

Here is a list of possible motivations to talk about in a job interview:
  1. Innovating new products and ideas.
  2. Solving problems.
  3. Training team members and colleagues.
  4. Learning new skills and developing expertise in a new area.
  5. Setting specific goals and meeting deadlines.
  6. Making a difference.
  7. Taking ownership of a project.

How do you answer what inspires you and keeps you motivated? ›

Other factors to consider as you create an answer
  • Consider your strengths. Typically, what motivates someone is also what they're good at, so your answer can highlight skills as well as motivation.
  • Reflect on the past. ...
  • Use actual examples. ...
  • Keep it short, or as short as possible. ...
  • Stay positive. ...
  • Be honest.
Aug 20, 2024

What is an example of a SMART goal in college? ›

Other relevant goals could include participating in class more often, studying for an hour per day each day after school, improving research skills, and maintaining a study journal.

What is an example of a goal-setting in education? ›

For example younger students who have a goal of reading more can make the goal specific by deciding how many pages they want to read each day and track their progress on a chart. Teenage students may set a goal of learning 100 Spanish verbs by the end of a semester.

How do you motivate yourself as a student to achieve your goals? ›

Self-motivation tips
  1. Put your goal on the calendar. ...
  2. Make working toward your goal a habit. ...
  3. Plan for imperfection. ...
  4. Set small goals to build momentum. ...
  5. Track your progress. ...
  6. Reward yourself for the little wins as well as the big ones. ...
  7. Embrace positive peer pressure. ...
  8. Practice gratitude (including for yourself).
Dec 1, 2023

What are the motivational benefits of goal setting? ›

Because the psychological outcomes of setting and attaining high goals in- clude enhanced task interest, pride in perfor- mance, a heightened sense of personal effective- ness, and, in most cases, many practical life benefits such as better jobs and higher pay.

Is motivation the key to achieving goals? ›

Motivation is a general willingness to do something. It is the act or process of giving someone a reason for doing something and it is the driving force behind human actions.

Why is motivation important for students? ›

Motivation plays a key role in education. Students who are motivated are more likely to set goals and work toward achieving those goals. Students are more likely to have higher achievement and learn more when they are motivated.

How do you stay motivated and accomplish your goals? ›

How to motivate yourself to achieve your goals
  1. Keep a gratitude journal.
  2. Remember why you set your goals in the first place.
  3. Practice resilience.
  4. Lean on your support network.
  5. Look for success stories.
  6. Visualize the future you want.
  7. Maintain a positive energy.
Aug 5, 2022

How to keep yourself motivated? ›

Whether you're looking to boost your motivation for work, exercise, or something else entirely, you can tailor these tips to suit your life.
  1. Set specific and achievable goals. ...
  2. Create a supportive environment. ...
  3. Break down large goals. ...
  4. Find sources of inspiration. ...
  5. Visualize the benefits. ...
  6. Establish a routine. ...
  7. Take breaks.
Nov 24, 2023

What motivates you to achieve results? ›

Some common motivators include challenging work that allows you to learn and grow, feeling appreciated by your colleagues, or making a difference in the lives of others.

What is self motivation to achieve a goal? ›

Self-motivation is the force that keeps pushing us to go on – it's our internal drive to achieve, produce, develop, and keep moving forward. When you think you're ready to quit something, or you just don't know how to start, your self-motivation is what pushes you to go on.

What motivates or inspires you to accomplish your personal and educational goals? ›

Visualizing my future and the opportunities that await me keeps me driven to excel in my studies. Secondly, I'm motivated by the support of my family and friends. Knowing that they believe in me and want to see me succeed gives me the encouragement I need to push through challenges and stay focused on my goals.

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