Every few years, the wellness industry discovers some hidden ingredient whose benefits were unbeknownst to the world and goes gaga over it. One such ingredient that was treated with the same awe and wonder is matcha! A unique and healthy herbal tea, matcha tea took the world by storm when its goodness was discovered! This centuries-old Japanese tea’s claim to fame is its health quotient, but its benefits are much more than that. Calming redness of the skin and warding off free radicals, this green tea is also a key ingredient in modern skincare. After all, green tea is rich in antioxidants, and matcha is a type of green tea. Want to start using this green ingredient in your skincare? Here are 5 matcha benefits for skin that you need to know about!
- Gives You Glowing Skin
- Slows Down The Ageing Process
- Helps To Control Acne
- Gets Rid Of Excessive Oil
- How to Use Matcha for Skin?
- What Is The Difference Between Green Tea and Matcha?
- Frequently asked questions:
Gives You Glowing Skin
Matcha is rich in antioxidants, and to give you an idea about its richness, let us compare it with certain antioxidant-rich foods and drinks. Spinach, strawberries, goji berries, dark chocolate and broccoli are high in antioxidants. However, the content of antioxidants in matcha is higher than that of all those foods combined! Similarly, green tea is another antioxidant-rich drink. Matcha green tea has 137 times more antioxidants as compared to regular green tea.
These antioxidants present in matcha boost the blood circulation in the skin, which can make it glow. In addition to antioxidants, matcha also contains methylxanthines that help to boost microcirculation in the skin. This makes the skin healthy and radiant and gives it an even complexion too! Moreover, matcha stimulates elastin production in the skin, which makes it supple. This is one of the best matcha benefits for the skin.
Slows Down The Ageing Process
Matcha is one of the richest antioxidant sources found in nature, as has been discussed already. These antioxidants are essential for fighting free radicals that are the culprits for premature signs of ageing. The harsh UV rays of the sun can also cause early signs of ageing and skin damage, and matcha protects the skin from those harmful rays as well. Cell damage is also one of the reasons for premature skin ageing, and matcha also prevents cell damage. So, you need to add matcha to your skincare regimen to delay the signs of ageing.
Matcha powder has crazy benefits for the skin, as you have already guessed by now. Apart from keeping the skin’s complexion even and keeping the skin supple, the antioxidants in matcha reduce inflammation in the skin. So if you have irritated and red skin, matcha can soothe it.
Helps To Control Acne
This is one of the most valuable matcha benefits for the skin. The anti-inflammatory properties of the ingredient reduce inflammation and redness in the skin, thereby controlling acne. Acne is a result of higher sebum production in the skin, and matcha helps prevent acne by decreasing sebum production. If you’re troubled by your acne-prone skin, then it’s time to add matcha tea to your tea time!
Gets Rid Of Excessive Oil
Nobody likes waking up to skin that feels like someone has slathered oil on it, right? Oily skin has its own complications, and if you’re fed up with using multiple skincare products for it, then why not try matcha? Increased oil production on the skin causes acne, and matcha helps treat oily skin by shrinking pores and slowing down the oil production. Therefore, use matcha for getting rid of acne and treating your oily skin, both at once!
How to Use Matcha for Skin?
Being a powder that benefits the skin in a gazillion ways, matcha is super easy to use. You can add it to your skincare routine easily in different ways. Here are some ways you can use matcha to benefit your skin:
- Matcha can be used as a toner for your skin. To prepare it, mix the matcha powder with some water and any essential oil of your choice. Store this mixture in a spray bottle and use it every night before hitting the sack.
- To exfoliate your skin and give it all the matcha benefits, prepare a scrub by mixing one tablespoon of matcha powder with 1/4th cup of coconut oil and 3/4th cup of organic white sugar. Apply this matcha face scrub once a week to get rid of impurities from the skin.
- To cleanse your pores, prepare a face mask using matcha powder. Mix one and a half tablespoon of any clay, ½ teaspoon of matcha powder with a tablespoon of water. Apply this face mask on a cleansed face and keep it on for a few minutes before rinsing it off.
- For those of you with dry skin, matcha can benefit the skin immensely! Combine equal parts matcha powder with coconut oil to create a face mask for dry skin. It will soothe your skin and revive your complexion.
- For acne-prone skin, prepare an antibacterial face mask. Mix one tablespoon of matcha powder with some lemongrass oil. This mask not only kills acne-causing bacteria, but also heals existing scars.
- To moisturise your skin, mix two teaspoons of matcha green tea powder with milk and half a teaspoon of honey. Prepare a smooth paste and leave it on your face and neck for 15 minutes before rinsing it off.
- To treat sun damage on your skin and brighten your complexion, prepare a matcha and banana face pack. Mix a tablespoon of matcha green tea powder with half a mashed banana and raw milk. Blend all the ingredients to form a smooth paste. Let it sit for 20 minutes before rinsing with lukewarm water.
- To even out your skin tone, mix yoghurt and matcha tea powder and apply this paste to your face. This face pack will also reduce inflammation.
What Is The Difference Between Green Tea and Matcha?
While matcha is a type of green tea, it is slightly different from green tea. Matcha is consumed in its whole leaf form. In contrast, traditional green tea is only consumed after steeping the leaves in water and discarding them. More flavourful than green tea and containing more antioxidants than green tea, it is processed less than regular green tea. Additionally, the process of making matcha preserves its nutrients which makes it even more potent.
First, a delicious drink and a health booster, and now even a skincare ingredient, it is safe to say that matcha is here to stay! Drink it or apply it on your face; pick your method to get the most matcha benefits for the skin.
Frequently asked questions:
1) Is it okay to drink matcha every day?
Yes, drinking matcha tea every day is fine, provided you do not drink it more than twice in a day. It doesn’t have any side effects, but it provides large amounts of caffeine which in excess can cause headaches and irritability.
2) What is the best time to drink matcha tea?
Morning is the best time to drink matcha, because it provides the body a caffeine boost which can help you start your day on an energetic note.
3) Is matcha good on an empty stomach?
No, you should avoid drinking matcha tea on an empty stomach.