Nearly half of workers say they work 4 hours a day (2024)

Nobody actually works a straight eight hours a day. We have lunch, read news sites, check social media, send texts, use the bathroom, and if we’re working from home, maybe do laundry, take the dog for a walk, or spend time with the kids.

It’s the 9-to-5 lie.

While the Covid-19 pandemic shook things up in the workplace by redefining a better work-life balance, most companies expect most of the eight hours of the day to be used for work. However, some companies have pivoted to an outcome-driven model, where employers explicitly state they don’t care how they get the work done as long as it’s done, dismissing any workplace surveillance methods.

While there has long been a push for salary transparency, there isn’t necessarily transparency around how many hours people work in a day, especially in remote or hybrid workplaces. So how many hours do people really work in a day? A user on anonymous workplace community Blind asked this exact question in a poll at the end of May, which resulted in nearly 10,000 responses from verified professionals. The user who created the poll admitted that they only put in three to three and a half hours of focused work every day as a software engineer because that’s when they feel like burnout begins to happen. They say a two-hour break is needed before they’re recharged.

The final results of the survey found that 45% of people work four hours — and some even less — a day.

According to the Blind survey results, 919 Amazon employees responded that 40% of them work four hours or fewer, 43% at Microsoft (476 respondents), and 40% at Google (393 respondents). Each of those companies are on a hybrid schedule. However, Meta, still remote but pushing for hybrid by the end of summer, had 33% of people work four hours (or less than four) out of the 316 respondents from the company.

That doesn’t mean that all remote companies are seeing the same results though. Atlassian, which encourages employees to work from where they want, has 51% of the 82 employees that responded reporting that they work four hours or less.

Workers backed up their votes in the comments with one Amazon worker writing: “Salaried workers are paid for output, not effort.” And another one saying: “If you need to be creative to solve a problem, it is crucial to take a long break to let your mind wander, like taking a long walk, a shower, going to an office party, coffee shop, etc.”

The question of how to measure true productivity has been bandied around for a while now. “I wasn’t surprised to see the results as drastic and extreme as they appeared,” said Rick Chen, director of public relations at Blind. “The topics of productivity and workload have been incredibly popular and common on Blind recently, especially as many of the big tech companies and banks announce return-to-office or in-office schedules.”

A similar study by career resource website Zippia earlier this year backs up the Blind poll. The company found that during an eight-hour workday, the average worker only spends four hours and 12 minutes actively working. The research, which polled 1,000 people, found that 47% of workers admit to surfing the internet and 78% of respondents said they didn’t need eight hours to complete their daily work.

“It’s rare to actually have 100% productivity, or close to that, during a workday,” said Kathy Morris, who conducted the Zippia research.

What do companies think is happening?

When people are in the office, they tend to make themselves look busy. But it can be just that — performative.

“They find themselves in a lot of meetings just for the sake of meetings or to show that they’re working,” said Chen. “If I have to commute to the office, I might be distracted in the office and getting less done just because we’re all in one place. It all contributes to this realization that people don’t spend as much time as they could on focused or hard work.”

With the rise of remote work, some employers have gone the surveillance route to ensure that most of the eight hours were spent working, since they could no longer physically see workers in the office. A New York Times investigation from August 2022 found that eight of the 10 largest private U.S. employers tracked individual productivity. However, workplace experts argue that’s not the best way to make sure quality work is getting done.

Atlassian, which offers a suite of products to track projects and collaboration, recently looked at usage data to compare how its customers are using its products as well as its own employees. The company found that Atlassian customers tend to work a little over seven hours a day, mostly within traditional work hours, while Atlassian employees tend to work over eight hours a day, with somewhat later days but more breaks during traditional work hours.

Blurred lines

It begs the question: Why is there such a gap between this and what Atlassian’s 82 employees reported on Blind? Do those breaks add up to about half the day?

“There are more peaks of usage intensity and more troughs,” said Annie Dean, who leads Atlassian’s Team Anywhere team. “People are taking breaks. They’re working intensely and then taking a break, spreading the day over a longer portion, and sometimes extending into weekends in order to accommodate or integrate parts of their life into their daily experience.”

Dean herself takes time out to go to appointments in between work. Others may use the same period of time to pick up their kids from school. It reinforces Microsoft’s research around what’s called the “triple peak day,” where people have another push at night, usually after the kids are in bed, where they can log back on and do a few more tasks.

"The pandemic opened opportunities for shifting, but we may have learned some really bad habits."

Nearly half of workers say they work 4 hours a day (1)

Malissa Clark, a psychology professor at the University of Georgia.

Malissa Clark researches topics including overwork and workaholism as a psychology professor at the University of Georgia. She says she’s worried about this autonomy paradox, which suggests that there is tension between personal autonomy and commitment to work. While flexible work has a number of benefits, she questions if it could actually backfire in the sense that it ends up expanding boundaries of what is work.

“Everything is blurred,” said Clark. “Instead of working from home, we are living where we work. There is no separation sometimes. Prior to the pandemic, that wasn’t as common. The pandemic opened opportunities for shifting, but we may have learned some really bad habits. It’s one step in the right direction and two steps back in terms of are we really managing how much we work and creating those boundaries between work and home?”

Outcome-oriented approach

Atlassian isn’t measuring the number of hours people work, instead using a unified-goal structure and an outcome-oriented approach. Dean said she encourages her team to leave 50% of their day open for deep work so that it is prioritized over back-to-back Zoom meetings.

“The future of knowledge work needs to be more outcome-oriented,” said Dean. “When I focus on my most difficult problems, and I really do invest four to five hours in that, I often feel like I’ve given it all on the field. When I think about my own energy levels, I have about four to five hours of my highest level brainpower to contribute on any given day.”

So does that mean it’s okay if an employee finishes their responsibilities in a shorter period they can step away from their computers? Or, would that be considered quiet quitting, where someone only does just enough in the day to seem productive?

There are also other factors at play, including ongoing layoffs that may have dimmed company morale and the desire to work hard, acting your wage, where people only do as much as they see fit according to what they’re paid, or even the boom in generative AI that allows us to delegate busy tasks to a robot.

“A lot of people do feel like they are just completing their job sufficiently enough in less than eight hours. Our respondents said they don’t feel the need to do more or that there’s a lot they will get out of doing more.”

Nearly half of workers say they work 4 hours a day (2)

Kathy Morris, former researcher at Zippia.

“A lot of people do feel like they are just completing their job sufficiently enough in less than eight hours,” said Morris. “Our respondents said they don’t feel the need to do more or that there’s a lot they will get out of doing more.”

Layoffs, acting your wage, quiet quitting

If two people are getting paid the same wage, but one person can be notably more productive than the other, should they have to fill their time with more work? That goes into the idea of acting your wage, a workplace trend that identifies that the amount of labor that you’re putting in reflects the amount that you’re getting paid. Even with layoffs, some might think that workers should want to be proving themselves, but Chen said that’s not the case.

“These layoffs were not targeted at low performers and seemingly happened at random,” said Chen. “A lot of people have started to realize is it even worth it to go that extra mile to work super hard, it seems like the company doesn’t reward that kind of behavior or loyalty.”

Morris argued, though, that the shortened number of hours people spend doing work doesn’t mean people aren’t working hard. Instead, it’s taking the time to recharge and reposition themselves to tackle tasks from a better mental state.

“As we shift into a more results-driven workforce, it’s important to look at what people are actually accomplishing versus how much their mouse is in their hand,” said Morris.

The 40-hour work week was established decades ago. While there have been ongoing discussions about a four-day workweek or a six-hour workday, it isn’t widely used.

People are working less hours during the day for a mix of all these reasons, so why do we need to pretend like we’re working a full eight hours? Clark said it requires a shift not just at the organization level but on a societal level to think about work differently. There are definitely companies, like Atlassian, that emphasize quality over quantity, but others are stuck in the past, believing that the number of hours put into a job still are a sign of how good that employee is.

“We really haven’t changed how we work, even though technology has allowed us to be so much more efficient that we really don’t need to spend that many hours working,” said Clark. “Five decades ago there was no such thing as sending an email, you had to use a typewriter. Everything is just so much quicker now. We even have artificial intelligence.”

Nearly half of workers say they work 4 hours a day (2024)

FAQs

Nearly half of workers say they work 4 hours a day? ›

Nobody actually works a straight eight hours a day. We have lunch, read news sites, check social media, send texts, use the bathroom, and if we're working from home, maybe do laundry, take the dog for a walk, or spend time with the kids. It's the 9-to-5 lie.

Is it okay to work 4 hours a day? ›

Conclusion. The concept of a four-hour workday offers compelling benefits, including increased focus, improved work-life balance, reduced burnout, and greater employee retention.

How many hours do people actually work per day? ›

Employees Really Aren't Even Productive All Day

If you're a sensible person, you'd probably guess like 6.5 – 7.5 hours or so. A recent study by the Bureau of Labor Statistics (quoted in an article at Inc) found that the average worker really only does 2 hours and 53 minutes of work in an 8-hour day.

What percentage of companies have a 4 day work week? ›

33% of companies provide condensed four-day workweeks, each consisting of 40 hours. These organizations maintain a full-time workload but condense it into fewer days, which suggests a compromise between reducing hours and maintaining output.

Is America going to a four-day work week? ›

4 Day Work Week in the U.S. Traditionally, the U.S. has had a 5 day work week. While the 4 day work week has not been adopted in the U.S. to date, the country is taking steps to determine if it's a feasible option. The organization 4 Day Week Global undertook a 4 day work week pilot program across the U.S. and Canada.

What is the 4 hour rule for productivity? ›

The 4-Hour Work Rule says that four hours is just about the maximum length of time your brain can optimally soak up information. Beyond that, you're basically beating a dead horse and wasting valuable time trying to put letters into an already full post box.

How many hours is considered too much work? ›

That means that over 50 hours of work will cause heart issues. Working more than a 40-hour workweek consistently can lead to mental health issues. Burnout is extremely common with small business owners because of excessive overtime. Working to the detriment of sleep causes fatigue and low mood.

How many hours a day did the average worker work? ›

Average hours employed people spent working on days worked by day of week, 2023 annual averages
StatusAverage hours worked, weekdayAverage hours worked, weekend day
Full-time workers8.495.56
Part-time workers5.315.17
Single jobholders8.105.36
Multiple jobholders8.006.08
6 more rows

What is the normal working hours a day? ›

The average employee works around 8 hours per weekday, according to the Bureau of Labor Statistics. If you multiply a week's worth of work by the 52 weeks in a year, you get 2,080 hours. That number doesn't include holidays or paid time off, however. There are 11 federal holidays recognized by the U.S. government.

How many hours do successful people work? ›

Patriot's founder and CEO Mike Kappel regularly clocked 70- to 80-hour workweeks when he started his first business. Self-made millionaire Grant Cardone shared that he works 95 hours per week. And, serial entrepreneur Gary Vaynerchuk says new entrepreneurs must put in at least 18 hours a day for the first year.

Are people happier with the 4-day work week? ›

Employees' physical and mental health improves when organizations embrace a shorter workweek. Research shows people are less stressed, value their jobs more, and have better lives outside of work. Job satisfaction and employee engagement increase.

What is the problem with a 4-day work week? ›

Stress could increase with a 4 day work week

The disadvantages of a 4-day work week vary depending on whether hours are compressed or reduced. The problem with 10-hour work days is that people can only focus and work effectively for so long before diminishing returns set in.

Is a 4-day work week still 40 hours? ›

Some four-day workweek models are compressed workweeks, where employees work four 10-hour days to fit the same amount of working hours into fewer days. Other four-day workweeks have reduced hours, where employees are expected to complete all their work in 32 hours — but still get paid a full salary.

Which state is considering 4 day work week? ›

Some US states, including California, Hawaii, Maryland, New York, Pennsylvania, and Washington, are interested in implementing a shorter workweek after seeing its success in the UK trials. In particular, Maryland introduced a bill in January 2023 that would create a trial program for employers.

What country just passed a 4 day work week? ›

France is among the most recent countries to pilot a four-day workweek, and Belgium became the first country to officially approve the shortened week back in 2022. Other countries that have been experimenting with the four-day workweek include Iceland, Japan and South Africa.

What is the 32 hour work week bill 2024? ›

To amend the Fair Labor Standards Act of 1938 to reduce the standard workweek from 40 hours per week to 32 hours per week, and for other purposes. Be it enacted by the Senate and House of Representatives of the United States of America in Congress assembled, SECTION 1.

How to have a 4 hour work day? ›

I've found that 90 minutes of focus with 15-30 minute breaks are the sweet spot for me. I'll work on my priority tasks for that time, go on a short walk, and get straight back into work for another 90 minutes. You can schedule these 90-minute blocks throughout the day if you want.

How many hours should be worked in a day? ›

Eight hours is the normal workday. The Occupational Safety and Health Administration (OSHA) says that a normal work shift is no more than 8 consecutive hours in a day, with each shift split by at least 8 hours of rest. A normal workweek is 5 such work days.

Is working 5 hours a day good? ›

In fact, research by the associate professor of Oxford's Saïd Business School indicates that five-hour working days lead to greater employee well-being. Attract and Retain Talent: Companies offering a 5-hour workday instead of eight-hour days could have a competitive edge in attracting top talent.

How long is 4 hours a day? ›

Answer: 1/6th of a day is equal to 4 hours

Let's convert 4 hours into a day. Hence, the fraction 1/6 represents 4 hours of a day.

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