Nigel Slater’s sweet and savoury recipes for pomegranate molasses (2024)

The third shelf in the kitchen cupboard is home to a collection of bottles and jars, seasonings and syrups, preserves and condiments. Some – the Marmite and the peanut butter – get what is pretty much a daily outing. Others see the light of day less often, but are no less essential in the right recipe. Among the chilli vinegars and mushroom ketchups, the smoke-scented salts and soy sauces, there is a bottle of dark, red-brown pomegranate molasses. This is the syrup I turn to when I want to introduce a subtle, mellow sourness, which nowadays is quite often.

Today, this sticky brown syrup – the best being made with as few ingredients as possible – is for deepening the interest of a crunchy peanut crust I am spreading on to roasted pumpkin. I have previously used honey to balance the heat of the chillies and pungency of the garlic, but this is better, having not only sweetness but deep, fruity, almost wine-like notes, too. Pomegranate molasses is just as well suited to savoury dishes as sweet. I use it by the teaspoon, tasting as I go, except when I’m making a marinade for pork ribs when I use it by the bottle, along with honey or the darker, slightly more monotone notes of date syrup.

While I have the bottle out, I shall include a little of this thick, tart syrup into the dressing for a salad of fresh pomegranates and blood oranges, which should be particularly welcome under a grey January sky. Briefly, it feels as if the sun was shining again. And heaven knows, we all need some of that.

Roast pumpkin with peanuts and chillies

You can use butternut squash for this, or a crown prince pumpkin or onion squash. The drier the pumpkin the longer it will take to roast to tenderness – the blue-skinned crown prince being a case in point. Slice those very hard squashes into thinner pieces before roasting. I sometimes find it useful to turn the heat up to 220C/gas mark 7 after spreading the peanut paste on the squash, to get a nicely crunchy crust. Serves 4

pumpkin or squash 800g
smoked garlic 5 large cloves
olive oil 5 tbsp

For the dressing:
peanuts 100g
cherry tomatoes 150g
parsley 20g
red chilli 1 large
pomegranate molasses 2 tbsp
olive oil 2 tbsp

Set the oven at 200C/gas mark 4. Halve the pumpkin, scoop out and discard the seeds and fibres, then cut each half into thick slices. You can leave the skin on – I find it holds the pieces together. Put them skin side down in a roasting tin, add the smoked garlic cloves, still in their skins, season with a little salt and pour over the olive oil.

Bake the pumpkin for 30-40 minutes until soft to the point of a knife.

Make the dressing: toast the peanuts in a dry pan over a moderate heat until the skins darken, shaking the pan regularly to encourage even browning. Tip the nuts into a clean tea towel and rub firmly until the skin flakes off. Return the skinned peanuts to the pan and let them cook over a moderate heat, shaking regularly until they are golden and fragrant. Remove from the heat and set aside.

Remove the garlic from the oven and squeeze the flesh into a food processor or blender, discarding the skins. Add the cherry tomatoes, toasted peanuts, parsley, chilli and the pomegranate molasses, season lightly with salt and process to a nutty paste.

Warm the oil in a frying pan, add the peanut paste and bring to the boil. Continue cooking for 5-10 minutes, stirring frequently, until the mixture has turned a dark terracotta colour and is deeply, nuttily fragrant. Remove from the heat.

Remove the pumpkin from the oven, spread some of the paste over each piece and return it to the oven for a further 20 minutes until the nuts are starting to crisp a little. Serve immediately.

Blood orange, pomegranate and orange blossom

Nigel Slater’s sweet and savoury recipes for pomegranate molasses (1)

As cheerful as this mixture of fruit and flower syrup was for dessert, it was even more so the following day when it came to the table as a winter breakfast. I served it with a bowl of thick yoghurt, but it would have been equally welcome spooned over granola. Serves 4

blood oranges 7
pomegranate 1, large
pomegranate molasses to taste
orange blossom water to taste
mint leaves 12

Using a very sharp knife, remove the peel and any white pith from 6 of the blood oranges. Slice each fruit into about 10 thin slices and put them in a bowl, trying to catch as much of the juice as you can. Halve the remaining orange and squeeze into a small bowl.

Halve the pomegranate, remove the seeds from one half, then add them to the oranges. Squeeze the juice from the other half – I use a lemon squeezer for this – then pour it into the orange juice. Introduce the pomegranate molasses, a teaspoon at a time, tasting as you go. I find 4 tsp about right, but stop when you have a sour-sweet juice that is to your liking. Stir in a little orange blossom water, drop by drop and tasting as you go. (A few drops is really all you need.)

Add the mint leaves, leaving them whole but lightly crushing them as you add them, then pour the dressing over the orange slices, cover with a plate and refrigerate for at least an hour.

Serve chilled in wine glasses or small glass bowls.

Follow Nigel on Twitter @NigelSlater

Nigel Slater’s sweet and savoury recipes for pomegranate molasses (2024)

FAQs

What can you use pomegranate molasses for? ›

The possibilities are endless with pomegranate molasses. Use it as a glaze for meats, in salad dressings, in marinades, or drizzled over vegetables. You can even use it to make Persian-style Stuffed Fish! On the sweet side, add a little to fruit salad, stir into yogurts or spooned over a piece of lemon cheesecake.

Should pomegranate molasses be refrigerated? ›

The thick, deeply red syrup has an intensely sweet-tart flavor that pairs surprisingly well with savory dishes, especially grilled meats. For example, pomegranate molasses and walnuts is a classic flavoring for poultry. Opened bottles can be refrigerated for long periods, but it's not likely to sit around for long.

How long will pomegranate molasses last? ›

Pomegranate molasses can be stored in a cool dark place and consumed within 12 months of opening. However, we'd recommend always checking your packaging to see what the brand recommends.

Is grenadine molasses the same as pomegranate molasses? ›

The name “grenadine” comes from the French word grenade, which means “pomegranate.” Note that pomegranate syrup (sometimes called pomegranate molasses) is not the same as grenadine: pomegranate syrup is more tart, while grenadine is very sweet.

How healthy is pomegranate molasses? ›

Pomegranate molasses is a rich source of B vitamins, as well as vitamin C and a variety of polyphenolic antioxidants. This is in addition to a low level of sugars, calcium, iron, no dietary fiber, and no fats or cholesterol. There are also approximately 40 calories in a 1 tablespoon serving of this molasses.

Is pomegranate molasses OK for diabetics? ›

Similarly, homemade pomegranate molasses samples exhibited higher anti-diabetic activity using α-amylase and α- glucosidase inhibitory assays, noting that homemade samples were very close in activity to the reference standard acarbose; only 1.5 to 5 times (∼2.8 times) less potent than acarbose in activity against α- ...

What is another name for pomegranate molasses? ›

Pomegranate molasses, also known as Dibs Ar-rumman (Arabic: دِبْس الرُّمَّان), rakkaz rimonim (Hebrew: רכז רימונים), robb-e anâr (Persian: رب انار), melása rodioú (Greek: μελάσα ροδιού, "pomegranate syrup"), nar ekshisi (Turkish: nar ekşisi, "pomegranate sour"), and narsharab (Azerbaijani: narşərab, "pomegranate wine") ...

How do you know if molasses has gone bad? ›

Mold on molasses can look like a barely perceptible slick on the surface, or a noticeably fuzzy, discolored patch. If you see even a tiny spot, throw out the entire jar. Molasses can also expire in less obvious ways. If it seems to have separated or has an unpleasant odor, it's also time to purchase a new bottle.

Does pomegranate molasses taste like molasses? ›

Pomegranate molasses is tart and tangy, with an underlying caramelized sweetness and almost musky depth. It's an ingredient that's totally unique. If you've sipped pomegranate juice or popped a handful of ruby pomegranate seeds into your mouth, then you're familiar with the fruit's sweet-tart pop of flavor.

Does Trader Joe's sell pomegranate molasses? ›

Pomegranate molasses is available at AO&Co. Market & Cafe, Trader Joe's and Whole Foods.

What's the difference between pomegranate concentrate and pomegranate molasses? ›

Pomegranate concentrate is the concentrated juice of pomegranate fruit, without any added sweeteners. On the other hand, pomegranate molasses is sweetened with sugar or other sweeteners to balance the tartness of the fruit. Pomegranate concentrate is also thinner in consistency than pomegranate molasses.

How much sugar is in pomegranate molasses? ›

: MOLASSES, POMEGRANATE
NameAmountUnit
Fiber, total dietary0g
Total Sugars16.67g
Sugars, added33.3g
Calcium, Ca111mg
11 more rows

What to eat with pomegranate molasses? ›

Drizzle pomegranate molasses over Greek yoghurt or ice cream, a pavlova or cheesecake, or over cakes to balance the sweetness. You can use pomegranate molasses as you would a cordial depending on how viscous it is (brands differ in consistency). It's lovely stirred through sparkling water, or try with bubbles or a G+T.

What kind of molasses is Grandmas? ›

Grandma's Molasses is made of the highest grade sugarcane molasses that is unsulfured and contains no preservatives, artificial flavors or artificial colors. It's the secret ingredient for baking and cooking. Grandma's Molasses is a nutritious alternative to refined sugar that is also Kosher and gluten free.

Can you use pomegranate molasses in gingerbread cookies? ›

If this is your first time baking gingerbreads, your dough shouldn't be sticky; it should almost be like Play-Doh. Pomegranate molasses, found at many grocery stores these days, has a completely different flavor profile from traditional molasses but can used as a substitute in cookie recipes.

What does pomegranate molasses taste like? ›

Pomegranate molasses is tart and tangy, with an underlying caramelized sweetness and almost musky depth. It's an ingredient that's totally unique. If you've sipped pomegranate juice or popped a handful of ruby pomegranate seeds into your mouth, then you're familiar with the fruit's sweet-tart pop of flavor.

Is pomegranate molasses the same as balsamic vinegar? ›

Pomegranate Molasses Dressing tastes like a more exotic and thicker version of Balsamic vinaigrette! Hailing from the Middle East, it's made with pomegranate molasses which is like balsamic syrup – thick, syrupy, sweet and tangy.

Does pomegranate molasses tenderize meat? ›

Outside of its flavor, pomegranate molasses works well as a marinade because it's acidic. A pomegranate's natural acidity works wonders at helping tenderize your steak. This is especially true if you have a particularly tough piece of meat.

References

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