No-Bake Protein Balls | 7 Healthy Protein Ball & Energy Ball Recipes - MYPROTEIN™ (2024)

FAQs

How many protein balls can I eat a day? ›

Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump.

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

Research has found that spreading protein evenly across three meals per day can help adults increase their muscle strength. 6 If you're vegetarian or vegan and still concerned about your protein needs, a dietician can make a meal plan to help you consume a sufficient amount.

Excessive protein intake would be more than 2 grams per kilogram of body weight each day. If you are overweight, your weight is adjusted before calculating your protein needs to avoid overestimating. You can see a dietitian to help develop a personalized plan.

Peanut butter is a relatively low-carbohydrate food that contains good amounts of fats and protein, as well as some fiber. These characteristics mean that peanut butter, with no added sugar, does not have a significant impact on blood glucose levels.

While protein bars are a healthy and filling snack, they're not a meal replacement and can lead to unhealthy weight gain. It might not feel like it, but protein bars are calorie-dense, and you have to count them up into your diet.

The best snack before bed is one that contains protein. Protein snacks will help prevent blood sugar from dropping at night.

TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely). Thaw overnight in the refrigerator or at room temperature if you are in a hurry.

When should you eat energy balls? ›

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

As you're making these, if you find the protein balls aren't sticking together, it's likely because your dough doesn't have enough moisture. If it seems too dry, add in 1 tbsp of maple syrup or even almond milk at a time until the dough molds together better.

Known as a top choice for lowering cholesterol, oat energy balls are versatile and convenient bite-sized snacks packed with heart-healthy ingredients.

“The most I would recommend to an average person is two per day, simply because anything beyond that point is going to cut into your diet in a negative way,” she says. If you work out regularly and you're trying to build muscle, two protein shakes per day is plenty.

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.

How much protein do I need? Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That's about two portions of meat, fish, nuts or tofu per day. As a guide, a protein portion should fit into the palm of your hand.