Norway on a Budget: Eating Cheaply! (2024)

I’ve talked about how to find cheap accommodation in Norway and how to travel cheaply around Norway, but there’s been one huge missing hole in this Norway on a budget puzzle: food! Because as beautiful as Norway is, you’re not going to be able to enjoy it ifyou spend your entire trip here hangry.

Okay, sohere are some rules to live (eat?) by when travelingin Norway on a tight budget:

Only eat out somewhere really nice with tons of atmosphere, otherwise don’t even buy any prepared food

That includes convenience store hot dogs and even ready made sandwiches from a supermarket. When I work in the bakery section of my supermarket I make those sandwiches, and personally, I would not pay 40 kroner for a baguette filled a few slices of recently expired ham and cheese – it would be cheaper to buy a plain baguette and an entire new packet of ham.

This is where your accommodation choice in Norway is key: in my post about finding cheap accommodation in Norway I strongly recommended staying at an Airbnb, not only because it will likely be cheaper than a hotel, but also because you can then self cater, which will save youso much money.

And don’t worry, cooking for yourself doesn’t have to mean missing out on Norwegian cuisine! I’ve put together a guide to 10 Norwegian meals to make for less than $10 (and I’ve linked to all the supermarket listings for the ingredients, so you’ll know exactly what to buy).

Norway on a Budget: Eating Cheaply! (1)

Only buy food and snacks at supermarkets, never gas stations or convenience stores

So often I’ll hear tourists saying that they paid a shocking $10 for a bottle of water and a chocolate bar at a gas station, and I’m always likewhat were you doing buying food at a gas station?Go to a supermarket, they are everywhere.

Rema 1000 and Kiwi are the cheapest supermarkets, though other more expensive stores will still carry either a cheaper store brand or “First Price” version of most basics. I know that at least as far as First Price brand food goes, must of their stuff is exactly the same as regularly priced food, it just has simpler branding or their fruit or vegetables won’t look as pretty.

You can also download this app to find all the current special offers and sales going on in supermarkets in Norway.

Bring a reusable water bottle

Norwegian tap water tastes like magic, and bottled water is absurdly expensive.

Bring a thermos

Hiking in Norway can get a bit chilly, so I always try to bring a thermos full of hot tea or cocoa to keep me warm. Also pack some chocolate, or healthy snacks if you prefer, and then you won’t be tempted to stop into a convenience store or gift shop during the day.

Norway on a Budget: Eating Cheaply! (2)

Bring your own dehydrated food

If you’re going to do longer camping trips and will want dehydrated food, definitely bring that with you from home, because it’s super expensive in Norway!

And on a slightly unrelated note, make sure you like the food before packing tons of it – not all dehydrated food is equally yummy! (I like this one.)

Skip the pubs

Norway isn’t exactly known for having lots of cozy pubs – in fact I think I’ve found exactly two pubs that I like in all my time in Norway. And I would argue that the clubbing scene in Norway is even worse – likely because buying drinks at a club in Norway is so expensive that most everyone pre-games and arrives super drunk, which doesn’t exactly make for the most fun atmosphere.

Alcohol at a restaurant, pub, or bar is going to be absurdly expensive, so my advice would be to just skip the drinks altogether. Remember what I said about Norway’s magical tap water?

If you do want to sample the local beer, buy some at a – you guessed it! – supermarket and if it’s a nice day take them to the park or fjord. It’s technically illegal to drink outside but I’ve seen police pass by outdoor picnickers without saying a word.

And if you really think you’ll want to be drinking while in Norway, buy some liquor at Duty Free! (It will still be cheaper to buy it in the country you’re flying from than when you land in Norway though.)

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Check out the Asian food stores

Most sizable Norwegian towns have an Asian food store, where you can get great bargains on things like lentils and PG tips tea. If you’re really strapped for cash then lentils and rice is one of the cheapest meals I know!

Opt for the fancier restaurant

Wait, what? No, it’s true – the price difference between a really nice restaurant and a fast food place is surprisingly small (is that some sort of Norwegian socialist thing?) so if you’re going to spend money on eating out, then at least get the most out of it!

You might also consider having your nice restaurant meal for lunch instead of dinner, as lunch menus will often be cheaper.

And if you’re in Oslo, there’s a 3-hour buffet on wooden boat sailing through the Oslo fjord that you should totally check out. Check prices and availability here

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To splurge or skip?

Of course there are some things worth splurging on in Norway, and some things that you can probably go ahead and skip.

Splurge: Freia milk chocolate

Norwegian chocolate is the best in the world, and definitely not something you want to miss out on!

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Skip: Solo and Kvikk Lunsj

Let’s hope no Norwegians are reading this, because they would surely be horrified to hear me put down their favorite hiking snacks like this but… Solo really just tastes like any old orange soda, and Kvikk Lunsj is exactly the same as a Kit Kat bar.

There, I said it.

Splurge: Brown cheese

Only buy a small package of it because you’ll likely hate it, but then again some foreigners instantly adore brown cheese so you never know! At any rate, it’s incredibly Norwegian and so you can’t reallyleave Norway without at least trying it.

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Skip: Expensive vegetables you can get at home

A lot of vegetables in Norway are absurdly expensive – maybe wait until you’re back home to satisfy that avocado craving.

Splurge: Hobby, Troika, and waffles

Hobby is one of my favorite Norwegian chocolate bars and I can’t think of anything I’ve tried anywhere else that tastes at all like it. And if I liked marzipan I would be a huge fan of Troika, which from the rate I see people buying them at the supermarket seems to be the Scandinavian equivalentof a Snickers bar.And you can’t come to Norway without indulging in some cardamom waffles!

If you’re staying at an Airbnb then your kitchen might be equipped with a waffle iron, otherwise buy some waffles in town – they’ll be worth it, I promise.

Tough call: aquavit

If you want to samplethe most Norwegian of drinks, give aquavit a try. Then again, I’ve never seen a visitor to Norwayactually enjoy aquavit so… maybe skip it?

Anyone have any tips to add? Share in the comments!

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Norway on a Budget: Eating Cheaply! (7)

Norway on a Budget: Eating Cheaply! (2024)

FAQs

How to eat cheaply in Norway? ›

Affordable restaurants

Most Norwegian towns and cities have eateries in all price ranges. You can often get today's special, based on fresh ingredients, for a smallish amount of money. Make sure you try local dishes like bacalao, fish soup, or maybe a moose burger – lovely food within your spending limit.

How much should I budget for food in Norway? ›

Norway Food Prices

It's a good idea to budget more for food than you likely would do at home because most goods in Norway do have higher costs. For example, a loaf of bread costs an average of 30 Krona (just under $3 USD) and a 1.5 liter bottle of water costs around 21 Krona ($2 USD).

Is it expensive to eat out in Norway? ›

It is definitely pricey, particularly eating out. I think we paid £10 for a pint of beer somewhere and found restaurants and cafés probably around 50% more expensive than in the UK. It's absolutely gorgeous though, so worth it if you don't mind the cost.

How much does a hamburger cost in Norway? ›

Hamburger menu at the McDonald's or Burger King costs around 100-160 NOK/ 10-16 EUR. A hamburger, a pizza, or a sandwich meal at a café costs around 200-300 NOK/ 20-30 EUR. Pasta dish costs from 200 to 300 NOK/ 20-30 EUR.

What is the number one food in Norway? ›

Fårikål – mutton stew: the national dish of Norway. Cabbage and mutton are layered in a pot along with black peppercorns and salt (and, in some recipes, wheat flour to thicken the sauce), covered with water and simmered until the meat is very tender. The dish is served with potatoes.

What are the 4 meals in Norway? ›

There are four standard meals in Norway: breakfast, lunch, dinner, and kveldsmat.

How much does a cup of coffee cost in Norway? ›

Beverage Basics: Price of a Beer and Coffee in Norway

As for us coffee lovers, a good cup of coffee can cost 30 (2.20£) and 50 (3.67£) kroner.

How much is a co*ke in Norway? ›

0,5 liter Pepsi/co*ke in a grocery store = 20 NOK. In a restaurant approx 35 NOK.

Do you tip in Norway? ›

When and where should you tip, and how much? For the most part tipping is not common in Norway, with the exception of bars and restaurants where the locals tip when they are happy with the service or food. There is no fixed rule of thumb for how much to tip, but tips tend to stay within 5-15% of the bill.

What do Norwegians have for breakfast? ›

Breakfast. Norwegian breakfasts tend to revolve around sea, with meals including smoked salmon, fish in various sauces and marinades (such as sardines in mustard sauce or tomato sauce, or pickled herring), smoked whitefish served with hard-boiled eggs or caviar (kaviar in Norwegian).

Should I take cash to Norway? ›

In Norway we use the currency "kroner". Bills and coins are less and less used here, but it is still a good idea to have some cash on you. Debit or credit cards are accepted more or less everywhere.

How much cash should I bring to Norway? ›

How much cash, or Norwegian krone, you should bring to Norway is mostly up to you. Norway widely accepts credit cards, so you don't need to bring much cash unless you want to. We brought $100 USD per person (equal to about 990 krone each) for our one week in Norway and had cash leftover.

Is Norway cheaper than the USA? ›

Norway is much more affordable

– The krone has probably stabilized at this level, although we will probably see some fluctuations. Norway is not going to be very expensive again for foreign countries, Knudsen predicts. Americans get about 23 percent more value for every dollar they spend than for just five years ago.

Why is Norwegian food so expensive? ›

Why is Norwegian food so expensive? As you can see the price of fresh produce is high but you have to remember Norway imports a lot of its food from Sweden, Denmark, Germany and France. However by looking for First price or supermarket own brands such as Coop Extra items you can save costs.

How much is a beer in Norway in US dollars? ›

On the flip side, they are the most expensive in Oslo, Norway ($9.90), Singapore ($9.00), and Hong Kong ($7.70). As for American cities, New York City was the most expensive, with beer costing $7.40 on average. Boston wasn't too far behind, at $7.20. Check out the full list below.

Why are groceries in Norway so expensive? ›

Why is Norwegian food so expensive? As you can see the price of fresh produce is high but you have to remember Norway imports a lot of its food from Sweden, Denmark, Germany and France. However by looking for First price or supermarket own brands such as Coop Extra items you can save costs.

Is Norway budget friendly? ›

For many travellers, Norway has now become a more affordable destination. – Compared to 10 years ago, we can say that Norway is now at a 30 percent discount.

Is it best to take cash to Norway? ›

In Norway we use the currency "kroner". Bills and coins are less and less used here, but it is still a good idea to have some cash on you. Debit or credit cards are accepted more or less everywhere.

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