For lunch she has a fruit bowl comprising banana, apple, peach and mango; arugula, grapefruit and avocado salad; whole grain bread with mayo, turkey, tomato, basil leaves, and cheddar cheese; ground turkey meat; vegetable kabobs composed of cherry tomatoes, mushroom, zucchini and onion; southwestern veggie burger supreme; wasa crispbread topped with turkey, pepper jack cheese, basil leaves; whole grain bread with light mayo, topped with smoked turkey, pepper jack cheese, grilled onions brushed with olive oil, avocado, tomato, lettuce.
FAQs
Oprah Winfrey's diet plan that keeps her fit at 69? ›
1,700 calories is the key!
What medication is Oprah taking to lose weight? ›Semaglutide is the generic name for both Wegovy and Ozempic. Wegovy is approved for weight loss, and Ozempic is used to treat people with diabetes. Semaglutide affects the brain by sending signals that reduce hunger and make the patient feel fuller. Side effects can include nausea, diarrhea, vomiting and constipation.
What is the best diet for a 69 year old woman? ›Older adults' unique nutrition needs
Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.
And, just like us, Oprah has specific kinds of bread that she gravitates to more than others. In an interview with Us Weekly, Oprah shared that her bread of choice is a specific seeded bread that she finds in South Africa.
What diet did Oprah use to lose weight? ›In 1988, she lost 67 pounds via a liquid diet, famously showing off a wagon of the fat she had lost. But she quickly regained the weight as soon as she “returned to real food,” she told Oprah.com.
What is the new miracle weight-loss drug? ›Wegovy, a higher-dose version of Ozempic, is prescribed for chronic weight loss management. The medication received FDA approval in 2021 and is intended for adults with a body mass index of 27 or above, with weight-related health conditions.
What is the number one fruit that seniors should eat? ›Berries and other dark-skinned fruits, in particular, may help improve your memory. There is a growing body of evidence that anthocyanins, the antioxidants found in berries, may prevent memory loss and other aging-related conditions, including heart disease and cancer.
How to lose belly fat at age 69? ›The golden rules of weight loss still apply:
- Burn more calories than you eat or drink.
- Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean.
- Limit empty calories, like sugars and foods with little or no nutritional value.
Feb 14, 2024
Now: 176 lbs.
What is Oprah Winfrey's favorite food? ›Oprah loves pasta and seafood
Oprah has been candid through the years about what she eats and how her diet changes, but the media maven's love of pasta has been consistent.
What did Kelly Clarkson take to lose weight? ›
But the star got some backlash after revealing on a recent episode of The Kelly Clarkson Show that she used a weight loss medication. When her guest, Whoopi Goldberg, raved about taking the injectable Mounjaro, Kelly shared her own experience.
What is the strongest weight loss prescription pill? ›Key Takeaways. The new FDA-approved weight loss drug Zepbound (tirzepatide) may be the strongest weight loss drug available. Zepbound is a once-weekly injectable medicine. Qsymia may be a stronger weight loss pill than phentermine since Qsymia contains both phentermine & topiramate, which both cause decreased appetite.
Can you buy Ozempic over the counter? ›Semaglutide (Ozempic) is not available as an over-the-counter medication. You must get a prescription for Ozempic from a licensed healthcare professional.
Is there an over the counter in GLP-1? ›However, this type of medication did cause side effects, including dizziness, nausea, diarrhea, and other gastrointestinal issues. Semaglutide and tirzepatide medications are both examples of GLP-1 medications. Alli is the only OTC weight loss medication with FDA approval.
How much weight can you lose on Ozempic? ›There is a positive impact of Ozempic and similar drugs
Ozempic and similar drugs now yield an average weight loss of 15 to 20 percent, significantly higher than previous options. About one-third experience around 10 percent loss of body weight.