Our 20 Most Popular High-Protein Dinner Recipes (2024)

FAQs

What is an example of a high-protein low carb meal? ›

Shrimp, Avocado, and Egg Chopped Salad

If you're not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on top of fiber-rich greens. Add healthy fat, more protein, and flavor with avocado and eggs and you've got yourself a very filling salad.

These include Chicken, Egg, Cheese, Fish, Peanuts and Peanut Butter, Pumpkin and Sesame Seeds, Milk, Turkey, Tofu, And Soy. Moreover, HGH production is stimulated by bedtime snacks high in amino acids (protein-rich food) and choline, a neurotransmitter found in egg yolks.

Foods that are particularly high in protein include: Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc.

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture.

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

Meat: Meat is a good source of protein and contains no carbs. Some good choices include chicken, beef, pork, and lamb. Fish: Fish is another good source of protein and contains no carbs. Some good choices include salmon, tuna, and cod.

Eating protein-based foods for dinner is generally not harmful and can be a healthy choice. Protein is essential for muscle repair, immune function, and overall well-being. Including a balance of protein, carbohydrates, and fats in your evening meal can contribute to a well-rounded and satisfying diet.

For most healthy people, a high-protein diet generally doesn't hurt when followed for a short time. Such diets may help with weight loss by making you feel fuller.