Oven-Baked Zucchini Chips: Calories, Nutrition, and Recipe (2024)

FAQs

How many calories are in zucchini chips? ›

Roasted/baked zucchini is low in energy* as it provides an average of 23 calories (kcal) per 100 g, i.e. 96.60 kJ. One zucchini weighs on average 250 g, which represents an energy intake of approximately 57.50 kcal.

Thick slices

Especially when roasting, zucchini should be sliced into thick, ½ inch slices to ensure they don't get soggy in the oven.

Don't cover the pan. Don't overcrowd the pan. The zucchini coins will steam instead of sear and that has the potential to make them soggy. Sear thick zucchini coins at a medium high heat in a skillet undisturbed and uncovered.

They have been a healthier and low carb alternative to traditional potato fries, and take minutes to make. Oh, and they are super addictive. They are a spin on my zucchini chips but heartier, crispier, and perfect for dipping.

Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less.

According to the USDA, a 1-cup (cooked) serving of zucchini contains: Calories: 27. Protein: 2 g.

Nutrition Information For Roasted Zucchini

And, it's enough to get all of the nutritional benefits zucchini has to offer. One serving of roasted zucchini prepared as I have in this recipe provides 60 calories, 5 grams of carbohydrate, 1 gram of fiber, 4 grams of fat and 2 grams of protein.

Your zucchini chips may be soggy if they were cut too thick, not enough moisture was removed, or too much seasoning was added. The best way to get perfectly crisp chips is to cut them using a mandolin, if possible, and only add ½ teaspoon of salt to the zucchini before baking.

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

Why is my baked zucchini mushy? ›

Mushy veggies are also often the result of overcooking. When the interior is loaded with moisture, you have to cook it for much longer to evaporate all of the water and avoid the interior having the unappealing, spongy, raw texture that eggplant and zucchini are notorious for.

Environmental stress - high temperatures, wide temperature swings or too little water - can cause mild bitterness. This is a common occurrence, especially in later summer, and is caused by higher cucurbitacin levels triggered by environmental stress.

Breaded Or Battered Fried Zucchini (1 cup) contains 26.5g total carbs, 24.5g net carbs, 29.1g fat, 6g protein, and 387 calories.

There are 275 calories in 1 serving (134 g) of Grill'd Zucchini Chips - For One.

Zucchini is a low-calorie, high-volume vegetable with plenty of vitamins B6 and C. It's also a good source of potassium, folate, and vitamin A. Zucchini is a low-carbohydrate vegetable with plenty of fiber.

There are 40 calories in 2 cups of chopped Zucchini. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.