100% EASY RETURNS
Our best-selling nutritionally complete meal shake. Just mix with water in the free shaker provided and you're good to go.
Plenny Shake contains a perfect balance of plant-based protein, carbs, essential fats, fibre, all 26 essential vitamins & minerals, pre- and probiotics. Enjoy a well-balanced breakfast, lunch, or even dinner without any cooking!
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Healthy Meal Shakes Without the Hassle
It is vital for our health and happiness to eat nutritious food, but our busy lives can make that challenging. So what we need is a meal that is nutritionally complete and convenient.
Complete Nutrition
Contains all your daily nutritional needs as recommended by the World Health Organisation.
Plant-based
100% vegan. This means no animal products and a low impact on our planet.
Affordable
From only €1,52 per meal. Eat what you need and save precious time and money.
Meals Made of Real Food
Vitamins and Minerals
All 26 essential vitamins and minerals in bioavailable forms and perfect amounts.
High in Protein
Each meal shake has 20g of the best plant-based protein and a perfect amino acid profile.
Pro- and prebiotics
Support the body in building and maintaining a healthy colony of live cultures and other microorganisms.
Omega 3
Low in saturated fat and a source of omega 3.
Fiber
Soluble and insoluble fiber, keeping you full and your digestive system healthy.
Low in sugar
Slow-releasing carbs and low GI to give you sustained energy throughout your day.
Plenny Shake V3 Nutrition
- Vanilla
- Strawberry
- Chocolate
- Banana
- Wild Berries
- Coffee
- Caramel Sea Salt
- Pistachio
- Passionfruit
- Coconut
- Apple Cinnamon
- Lemon Pie
Plenny Shake v3.0 Vanilla
Average nutritional value per
100 g
96g***
RI %**
Energy
1752kJ
1674 kJ
20%**
418kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
42
41
16%**
- of which sugars (g)
4,0
3,8
4%**
Fibre (g)
8,8
8,4
Protein (g)
21
20
40%**
Salt (g)
0,36
0,35
6%**
Vitamins and Minerals per
100 g
96g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96gram
Plenny Shake v3.0 Strawberry
Average nutritional value per
100 g
96g***
RI %**
Energy
1739kJ
1675kJ
20%**
415kcal
400 kcal
20%**
Fat (g)
15
15
21%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
43
42
16%**
- of which sugars (g)
4,3
4,1
5%**
Fibre (g)
8,8
8,4
Protein (g)
21
20
40%**
Salt (g)
0,36
0,35
6%**
Vitamins and Minerals per
100 g
96g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96gram
Plenny Shake v3.0 Chocolate
Average nutritional value per
100 g
94g***
RI %**
Energy
1774kJ
1675kJ
20%**
424kcal
400 kcal
20%**
Fat (g)
16
15
23%**
- of which saturates (g)
2,4
2,3
11%**
Carbohydrate (g)
44
41
16%**
- of which sugars (g)
3,1
2,9
3%**
Fibre (g)
7,6
7,2
Protein (g)
22
21
41%**
Salt (g)
0,36
0,34
6%**
Vitamins and Minerals per
100 g
94g***
RI %*
Vitamin A (μg)
170
160
20%*
Vitamin D (μg)
5,3
5,0
100%*
Vitamin E (mg)
4,3
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
43
40
50%*
Thiamin (mg)
0,43
0,40
36%*
Riboflavin (mg)
0,34
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,43
0,40
29%*
Folic Acid (μg)
64
60
30%*
Vitamin B12 (μg)
3,4
3,2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
426
400
20%*
Chloride (mg)
297
279
35%*
Calcium (mg)
197
185
23%*
Phosphorus (mg)
149
140
20%*
Magnesium (mg)
80
75
20%*
Iron (mg)
3,4
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,43
0,40
40%*
Manganese (mg)
1,1
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,5
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 94gram
Plenny Shake v3.0 Banana
Average nutritional value per
100 g
96 g***
RI %**
Energy
1745 kJ
1675kJ
20%**
417 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
44
42
16%**
- of which sugars (g)
4,0
3,9
4%**
Fibre (g)
8,8
8,4
Protein (g)
21
20
40%**
Salt (g)
0,36
0,34
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Wild Berries
Average nutritional value per
100 g
96 g***
RI %**
Energy
1751kJ
1674kJ
20%**
418 kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
43
41
16%**
- of which sugars (g)
3,8
3,6
4%**
Fibre (g)
8,9
8,5
Protein (g)
21
20
40%**
Salt (g)
0,37
0,36
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
62
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Coffee
Average nutritional value per
100 g
96 g***
RI %**
Energy
1747kJ
1674 kJ
20%**
417kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
11%**
Carbohydrate (g)
43
41
16%**
- of which sugars (g)
3,4
3,2
4%**
Fibre (g)
8,7
8,4
Protein (g)
21
20
40%**
Salt (g)
0,37
0,35
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Caramel Sea Salt
Average nutritional value per
100 g
96 g***
RI %**
414kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
42
41
16%**
- of which sugars (g)
3,7
3,6
4%**
Fibre (g)
8,7
8,4
Protein (g)
21
20
40%**
Salt (g)
0,90
0,87
14%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Pistachio
Average nutritional value per
100 g
96 g***
RI %**
Energy
1749kJ
1675kJ
20%**
418kcal
400 kcal
20%**
Fat (g)
16
15
22**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
43
41
16%**
- of which sugars (g)
4,3
4,1
5%**
Fibre (g)
8,7
8,3
Protein (g)
21
20
40%**
Salt (g)
0,36
0,35
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Passion Fruit
Average nutritional value per
100 g
96g***
RI %**
Energy
1738kJ
1674 kJ
20%**
415kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
43
41
16%**
- of which sugars (g)
3,3
3,2
4%**
Fibre (g)
8,7
8,4
Protein (g)
21
20
40%**
Salt (g)
0,36
0,35
6%**
Vitamins and Minerals per
100 g
96g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96gram
Plenny Shake v3.0 Coconut
Average nutritional value per
100 g
97g***
RI %**
Energy
1728 kJ
1674 kJ
20%**
413kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
11%**
Carbohydrate (g)
42
41
16%**
- of which sugars (g)
3,8
3,7
4%**
Fibre (g)
8,8
8,5
Protein (g)
21
21
41%**
Salt (g)
0,38
0,36
6%**
Vitamins and Minerals per
100 g
97g***
RI %*
Vitamin A (μg)
165
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,1
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
41
40
50%*
Thiamin (mg)
0,41
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,7
3,6
23%*
Vitamin B6 (mg)
0,41
0,40
29%*
Folic Acid (μg)
62
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
412
400
20%*
Chloride (mg)
288
279
35%*
Calcium (mg)
191
185
23%*
Phosphorus (mg)
144
140
20%*
Magnesium (mg)
77
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,41
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,2
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 97gram
Plenny Shake v3.0 Apple Cinnamon
Average nutritional value per
100 g
97 g***
RI %**
Energy
1730 kJ
1674 kJ
20%**
413kcal
400 kcal
20%**
Fat (g)
15
15
21%**
- of which saturates (g)
2,0
2,0
10%**
Carbohydrate (g)
42
41
16%**
- of which sugars (g)
3,6
3,5
4%**
Fibre (g)
8,7
8,4
Protein (g)
21
20
41%**
Salt (g)
0,37
0,36
6%**
Vitamins and Minerals per
100 g
97 g***
RI %*
Vitamin A (μg)
165
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,1
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
41
40
50%*
Thiamin (mg)
0,41
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,7
3,6
23%*
Vitamin B6 (mg)
0,41
0,40
29%*
Folic Acid (μg)
62
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
412
400
20%*
Chloride (mg)
288
279
35%*
Calcium (mg)
191
185
23%*
Phosphorus (mg)
144
140
20%*
Magnesium (mg)
77
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,41
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,2
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 97 gram
Plenny Shake v3.0 Lemon Pie
Average nutritional value per
100 g
96 g***
RI %**
Energy
1741 kJ
1675 kJ
20%**
416kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
43
41
16%**
- of which sugars (g)
3,7
3,6
4%**
Fibre (g)
8,8
8,4
Protein (g)
21
20
41%**
Salt (g)
0,37
0,36
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake V3 Ingredients
- Vanilla
- Strawberry
- Chocolate
- Banana
- Wild Berries
- Coffee
- Caramel Sea Salt
- Pistachio
- Passionfruit
- Coconut
- Apple Cinnamon
- Lemon Pie
Plenny Shake v3.0 Vanilla
Ready-made nutritious powder meal with vanilla flavor, added vitamins, minerals and sweetener.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin and mineral mix*, flavouring, probiotic: Bacillus coagulans, sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold
Plenny Shake v3.0 Strawberry
Ready-made nutritious powder meal with strawberry flavour, added vitamins, minerals and sweetener.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin and mineral mix*, freeze-dried strawberry powder (1%), natural flavouring, colouring: beetroot, probiotic: Bacillus coagulans, sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Plenny Shake v3.0 Chocolate
Ready-made nutritious powder meal with chocolate flavour, added vitamins, minerals and sweetener.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, cocoa powder (5%), ground golden flaxseed, vitamin and mineral mix*, inulin, natural flavouring, probiotic: Bacillus coagulans, sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 94 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Plenny Shake v3.0 Banana
Ready-made nutritious powder meal with banana flavour, added vitamins, minerals and sweetener.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin and mineral mix*, freeze-dried banana powder (1%), natural flavouring, probiotic: Bacillus coagulans , sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Plenny Shake v3.0 Wild Berries
Ready-made nutritious powder meal with wild berries flavour, added vitamins, minerals and sweetener.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin and mineral mix*, natural flavouring, freeze-dried blueberry powder (0.3%), colouring: beetroot, probiotic: Bacillus coagulans, sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Plenny Shake v3.0 Coffee
Ready-made nutritious powder meal with coffee flavour, added vitamins, minerals and sweetener.
High caffeine content. Not recommended for children, pregnant or breast-feeding women.
25 mg caffeine per 100 ml of prepared product.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin and mineral mix*, natural flavouring, caffeine, probiotic: Bacillus coagulans, sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Plenny Shake v3.0 Caramel Sea Salt
Ready-made nutritious powder meal with caramel sea salt flavour, added vitamins, minerals and sweetener.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin and mineral mix*, natural flavouring, caramel flakes (0.5%), sea salt, probiotic: Bacillus coagulans, sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Plenny Shake v3.0 Pistachio
Ready-made nutritious powder meal with pistachio flavour, added vitamins, minerals and sweetener.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin and mineral mix* , natural flavouring, natural colouring: Spirulina concentrate, probiotic: Bacillus coagulans, sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Plenny Shake v3.0 Passion fruit
Ready-made nutritious powder meal with passion fruit flavour, added vitamins, minerals and sweetener.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin and mineral mix*, natural colouring: beta-carotene, natural flavouring, probiotic: Bacillus coagulans, sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Plenny Shake v3.0 Coconut
Ready-made nutritious powder meal with coconut flavour, added vitamins, minerals and sweetener.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin and mineral mix*, coconut milk powder (2%), natural flavouring, probiotic: Bacillus coagulans, sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 97 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Plenny Shake v3.0 Apple Cinnamon
Ready-made nutritious powder meal with apple cinnamon flavour, added vitamins, minerals and sweetener.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin and mineral mix*, natural flavouring, freeze-dried apple powder (1%), cinnamon (0,8%), probiotic: Bacillus coagulans, sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 97 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Plenny Shake v3.0 Lemon Pie
Ready-made nutritious powder meal with lemon pie-flavour, added vitamins, minerals and sweetener.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin and mineral mix*, natural flavouring, lemon powder (0,5%), probiotic: Bacillus coagulans, sweetener: sucralose.
*potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, pantothenic acid (D-calcium pantothenate), manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
And much more...
- Low GI (no sugar peak)
- Low impact on environment
- Smooth texture
- Naturally flavored
- Branched amino acids
- Zero animal products
- Recyclable packaging
- 100.000+ happy customers
Developed by nutritionists
We’re constantly innovating to create the healthiest food that is scientifically possible. Our certified food technicians and research analysts do their own research and keep a close eye on recommendations of established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority.
What's inside?
PlennyShakeis actually made of real food and contains everything your body needs to stay healthy, and more importantly, maintain its high level of awesome.
Our plant-based ingredients consist of a fine blend of oats, soy flour, rice flour, tapioca, milled golden flaxseed, sunflower oil and 26 essential vitamins and minerals. As a result, each meal provides a great amount of protein with a complete amino acid profile, an adequate amount of good fats with plenty of omega 3 and 6, slow-releasing complex carbs for energy, low sugar and plenty of fiber to help your digestive system.
Sustain our planet
Jimmy Joy isn’t only good for your health either... We promote sustainable dietary habits on all levels of the food chain. But don’t worry, we’ll keep it short. One, all our products have a shelf life of 12 months, so there’s zero food waste and minimal material waste. Two, all our ingredients are plant-based. Three is the number of times our Plenny shakes are more sustainable than the average diet. Yes, three times! That’s pretty good, but we won’t stop improving the way we do things until we’ve made you and our moms totally proud.
250,000+ happy customers
Since our start in 2014, we have shipped over 40 million meals to 88 countries worldwide. Our loyal community has blessed us with 20k+ reviews with an average score of 4.42 out of 5. Which is really high, especially when you consider that those missing 0.58 stars are just the work of our begrudging exes.
Frequently asked questions
Plenny Shake is made from real food: oats, soy, rice, ground flaxseed, sunflower oil, freeze-dried fruit, andbalanced mix of 26 vitamins and minerals.
Yes, the Plenny Shake is made from plant-based ingredients only, and thus completely vegan.
Depending on how much you consume, Plenny Shake will satisfy your hunger for about 3-5 hours.
100 grams of Plenny Shake contains about 400 kcal, depending on the flavor and variety. One bag of Plenny Shake contains 950 grams, which adds up to about 4000 kcal total. Check the nutritional label if you want to be a 100% accurate.
How much calories you want to consume per meal is really up to you, but here are our guidelines:
200 kcal = small snack
400 kcal = one meal
700 kcal = big meal
2000 kcal = ok-are-you-sure-you-want-to-do-this meal
Plenny Shake is not designed for losing or gaining weight with, but it is a very easy way to carefully track and plan your daily calorie intake and can absolutely help you reach your goals. Any questions? Please contactlove@jimmyjoy.com
No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats in fact contain gluten.
It's our latest formula upgrade!Read all about it here.
No reheating. Do not freeze. Do not consume without liquid. Keep mixed up to 2 hours outside of the refrigerator.
