Positive and Negative Silence: Notes from the Field | Essential Partners (2024)

When I first trained as a mediator, I was awed by a demonstration from one of my early instructors: he would listen to people argue, he would ask a question or reflect something back in fewer than five words—and then he … waited. And waited. He waited until the people in conflict felt they could respond to the question.

Embracing silence lets people take ownership of the conversation, gives them time to think before speaking, and helps them be more intentional. It’s also one of the hardest things we ask of people in a dialogue.

Negative Silence: Awkward & Excruciating

Most people are familiar with awkward, uncomfortable silences, the kind of silence that means no one came prepared, or that people are unwilling to respond to a question. People are also all too familiar with the silence of being ignored. I think of these as negative silences.

Negative silence happens when I ask a question that doesn’t feel right to people, either because it doesn’t connect or because they aren’t ready to respond. Those moments can be excruciating, and endless—although they happen to every facilitator once in a while.

But I’m reminded of my first mediation coach’s advice: “negative feedback is more information.” Negative silence tells me how much work there is left to do. It tells me I need to adapt to meet the needs of participants, and lets me begin to collaborate with them on what needs to be done. Negative silence is tough, but it can be a learning moment.

Positive Silence: Care & Openness

There is also a positive silence, though: the silence of composing oneself before speaking, of being intentional about what to say. It’s a positive silence when others are taking in what someone else has said, the silence of committing to enter a tough conversation as your best self—or of waiting long enough to ensure there’s space for quieter voices.

This is the positive silence EP teaches people to cultivate when they’re facilitating difficult conversations about the differences that make a difference to their community.

Positive silence allows the toughest conversations to unfold intentionally and with care. It makes space for all voices, not just those who are most comfortable speaking up. It’s important to recognize positive and negative silences as we work to foster deeper engagement and trust in all our relationships.

If you’re struggling to hold the space for positive silence in your facilitation, consider joining us for our upcomingAdvanceFacilitation Skills workshop.

Positive and Negative Silence: Notes from the Field | Essential Partners (2024)

FAQs

How can silence be positive? ›

How does quiet time support your wellbeing? 5 benefits of silence
  1. Quiet time can help reduce stress. ...
  2. Quiet time can help improve mental clarity. ...
  3. Quiet time can help enhance creativity. ...
  4. Quiet time can help emotional regulation. ...
  5. Quiet time can help increase self-awareness.
Dec 7, 2023

What is negative silence? ›

This type of silence can be passive-aggressive in nature, as it is often used to express dissatisfaction or to punish someone for their actions. One common example of negative silence is when someone intentionally withholds information, communications, or feedback as a way of expressing their disapproval.

What is the positive side of silence? ›

Psychological benefits of silence can include enhanced creativity, focus, self control, self awareness, perspective and spirituality. Silence can be used both positively and negatively in communication, and thus can influence our relationships.

What is the pros and cons of silence? ›

Silence can also be positive or negative. For instance, positive silence can be constructive by helping to move a conversation forward, change the subject, or indicate an endpoint to the verbal exchange. In contrast, negative silence can be destructive by shutting down communication or relaying hostility.

What are the three types of silence? ›

Three major forms of silence are defined: Psycholinguistic Silence, of which there are two subtypes, designated Fast- time silence and Slow-time silence; Interactive Silence; and Sociocultural Silence. The three major forms are then briefly described as they relate to some important human communication functions.

Is quiet positive or negative? ›

Quiet is a condition in which there is no restlessness or disturbance. Calm is a still, unmoved condition which no disturbance can affect—it is a less negative condition than quiet. Peace is a still more positive condition; it carries with it a sense of settled and harmonious rest and deliverance.

How to remain silent in a relationship? ›

Ignore phone calls and messages.
  1. If you do reply, you could take much longer to get back to them than you normally would.
  2. Again, you can alert this person to your silence. Say, “This isn't a good time to talk. Let's revisit this in the future.”
  3. You can also stop being responsive on social media to make a point.

Why can silence be a good thing? ›

When you practice solitude and silence, you allow your brain to process your emotions, rather than suppressing them and remaining on autopilot. You may feel some uncomfortable emotions through this process, but the sooner you recognize and address your feelings, the sooner you can move forward in health and freedom.

How being silent is good? ›

Silence has been shown to reduce the production of stress hormones, which can have a profound effect on your physical health. High stress hormone levels are associated with a range of health problems, including cardiovascular disease, compromised immune function, and metabolic issues.

What is the positive of quiet? ›

Silence may improve concentration and focus

Auditory stillness helps us focus. Freed from the external stimulus of noise, our brains can better concentrate on the task at hand. This can have benefits for our work, education, relationships, and more.

What is the goodness of silence? ›

In Roman mythology, Dea Tacita ("the silent goddess") also known as Dea Muta or Muta Tacita, was a goddess of the dead. Ovid's Fasti includes a passage describing a rite propitiating Dea Tacita in order to "seal up hostile mouths / and unfriendly tongue" at Feralia on 21 February.

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