FAQs
It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.
Is it okay to drink Powerade Zero every day? ›
Powerade Zero contains artificial colors and sweeteners that are generally not considered good for you. Despite being a source of electrolytes, sodium, and potassium, the additives outweigh the benefits, per an Illuminate Labs article medically reviewed by registered dietitian DJ Mazzoni, RD, MS.
Which is healthier Powerade or Gatorade? ›
Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.
Is it okay to drink Powerade instead of water? ›
Sports drinks, electrolyte drinks or any sugary drinks, like juice, lemonade, soda or Kool-Aid, shouldn't be consumed for meals or snacks and shouldn't replace water. These sugary drinks often lead to excessive caloric intake and substantially increase the risk of obesity in both children and adults.
What does drinking Powerade do to your body? ›
A combination of electrolytes and carbohydrates that provide effective hydration and energy. Powerade isotonic sports drink contain four electrolytes - Sodium, Potassium, Calcium and Magnesium - designed to be in balance with your body's fluids to hydrate and provide energy when you need it most.
What are the weaknesses of Powerade? ›
As a recovery beverage when you're sweating and working out, Powerade is an excellent option. However, comments from users regarding the high sugar content, added food dye, and overly sugary and salty taste shouldn't be overlooked; this product isn't for everyone.
What's the healthiest electrolyte drink? ›
Here are 8 electrolyte-rich beverages you may want to add to your health and wellness tool kit.
- Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. ...
- Milk. ...
- Watermelon water (and other fruit juices) ...
- Smoothies. ...
- Electrolyte-infused waters. ...
- Electrolyte tablets. ...
- Sports drinks. ...
- Pedialyte.
Does Powerade Zero spike blood sugar? ›
Instead, consider drinking beverages with artificial sugar that won't spike your blood sugar such as Propel, Gatorade Zero, Powerade Zero, diet/no sugar sodas, flavorings such as Mio, Crystal Light, etc., and sparkling waters such as AHA, Perrier, Sparkling ICE, and LaCroix.
Is Powerade high in sugar? ›
“Traditional” Gatorade/Powerade.
On average, both of these drinks contain 34 grams of added sugar and 140 calories per 20-ounce bottle. To give you some perspective on that amount, the recommended daily maximum for added sugar is 25 grams.
Is Powerade more healthy than co*ke? ›
A standard, 28-fluid-ounce bottle of Powerade contains 200 calories, 600 milligrams of sodium, and 52.5 grams of sugar. That same bottle of co*ke, meanwhile, contains 240 calories and 65 grams of sugar.
Sports drinks like Gatorade and Powerade are typically safer than energy drinks, but it's still important to examine the ingredient list closely. Make sure to review the label for the sugar, carbohydrate, and electrolyte content.