Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (2024)

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Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (1)

This delicious, protein-packed egg drop soup is one of my “go to”easyrecipeswhen I need to get something on the table quickly.

If you havehomemade chicken brothorgood quality store-bought brothon hand, you can make it in about 15 minutes from start to finish. It’s kid-approved, and cleanup is pretty easy, too.

So what is egg drop soup, exactly? Called dàn huā tāng, which translates as “egg flower soup,” this Chinese soup is made of whisked eggs drizzled into boiling broth. It’s often seasoned with optional ingredients like black pepper, white pepper, scallions, and soy sauce.

Since my family is gluten-free, we use coconut aminos or gluten-free tamari instead of soy sauce, with a bit of optional fish sauce for extra umami flavor.

When someone isn’t feeling well I also like to add a little ginger, which has been used in Chinese medicine for thousands of years to soothe tummy complaints like nausea and indigestion. Ginger also makes asoothing teaandyummy syrupthat can be added to tea, sparkling water, stir fry’s and more.

Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (2)

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4.70 from 13 votes

Egg Drop Soup Recipe

This easy and delicious egg drop soup is my "go to" recipe when I need to get something on the table in 15 minutes from start to finish. Makes approximately 9 cups.

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 6

Calories 193kcal

Author Mommypotamus

Equipment

  • medium sized pot

  • stirring spoon

Ingredients

  • 1 medium onion (diced)
  • 1 tbsp coconut oil (or sesame oil)
  • 1 tsp coconut aminos (or gluten-free tamari sauce or naturally fermented soy sauce if you're not gluten-free)
  • 2 qt chicken broth (Here's how to make chicken broth at home)
  • 8 large eggs (beaten)
  • 1-2 tsp sea salt (start with 1 and increase to taste – or use soy sauce because it has higher salt content than coconut aminos)
  • ½ tsp ground pepper (or white pepper)
  • 1/8 tsp fish sauce (optional)
  • 2 tbsp green onions (optional – adds flavor and makes a pretty garnish)
  • 1/8 tsp ground ginger (optional – can also use a couple of thin slices of fresh ginger)
  • Optional additions: Veggies such as thinly sliced bok choyor peas

Instructions

  • Add coconut oil/sesame oil to a medium-sized pot and warm over medium heat. Add the onions and saute until soft.

  • Add the chicken broth, coconut aminos, 1 teaspoon salt, pepper and fish sauce if using. Bring to a boil, then reduce to a simmer.

  • Stir in a brisk circular motion while pouring in a thin drizzle of beaten egg into the chicken stock.

  • Taste and add additional salt if needed.

  • Season with chives or veggies before serving if desired.

Notes

*Nutritional information is an estimate.

Nutrition

Calories: 193kcal | Carbohydrates: 6g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 327mg | Sodium: 2483mg | Potassium: 540mg | Fiber: 1g | Sugar: 2g | Vitamin A: 505IU | Vitamin C: 36mg | Calcium: 84mg | Iron: 3mg

Frequently Asked Questions

Can I thicken this egg drop soup with cornstarch or arrowroot flour?

Yes. To do that, make a slurry of 6 tablespoons water mixed with 4 tablespoons arrowroot flour or non-gmo cornstarch. When the broth comes to a boil, stir in the arrowroot/cornstarch slurry and simmer for a couple of minutes before stirring in the eggs. Allow it to cool to a comfortable temperature before eating – it will continue to thicken as it cools.

How long does egg drop soup last in the fridge?

About 3-4 days I think, although ours usually doesn’t last that long because my kids it all.

Can I make this in the Instant Pot?

I have made it using the saute function in a hotel room.

Is egg drop soup keto?

I think so as long as you don’t add the arrowroot flour/cornstarch, but maybe someone can chime in below and let us know for sure.

Is this egg drop soup Whole 30 compliant?

Yes, as long as you don’t thicken it with arrowroot or cornstarch.

Looking for more asian-inspired recipes?

from Russ Crandall, a world traveling U.S. Navy serviceman and author of thePaleo Takeout cookbook, is super delicious and makes great leftovers . . . if there are any leftovers, that is.

This Asian Beef Noodle Soupfrom Craig Fear, another world traveler who authoredFearless Broths & Soups, incorporates the classic Japanese combination of broth, garlic, ginger and soy sauce. These four ingredients are pure magic.

Gluten-Free Egg Roll In A Bowl– This deconstructed egg roll recipe makes a perfect quick-and-easy one pan dinner and is Whole30 friendly.

Related Posts

  • Cherry Limeade Recipe

  • Instant Pot Chicken Soup Recipe

  • Stuffed Pepper Soup Recipe

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Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (7)

About HEATHER

Heather is a holistic health educator, herbalist, DIYer, Lyme and mold warrior. Since founding Mommypotamus.com in 2009, Heather has been taking complicated health research and making it easy to understand. She shares tested natural recipes and herbal remedies with millions of naturally minded mamas around the world.

Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (2024)

FAQs

What broth is egg drop soup made of? ›

So What Is Egg Drop Soup? In case this recipe is new to you, egg drop soup is a staple at Chinese restaurants across the United States. It's typically made with lightly-seasoned chicken or veggie broth, and filled with delicious egg “ribbons”, which are created by whisking raw eggs into the simmering broth.

Is egg drop soup good for your stomach? ›

Yes, egg drop soup is often considered soothing for an upset stomach. Its mild flavor and easy-to-digest ingredients, like eggs and broth, can provide comfort and nourishment.

How long will egg drop soup last in the fridge? ›

How to Store Egg Drop Soup. Store your leftover egg drop soup for up to four days in an airtight container in the refrigerator. Reheat on the stove or in the microwave.

Can you just crack an egg into soup? ›

Stir an egg into soup.

If you're making soup, have an egg at the ready. When you remove the broth from the heat, crack an egg into the hot broth and stir slowly.

Why is my egg drop soup so thin? ›

It's okay if you have to adjust while cooking – if it's too thin, add more cornstarch. If it's too thick, add more water, stock, or broth.

Why is egg drop soup not gluten free? ›

Is egg drop soup gluten free? Yes and no. Not all egg drop soups are gluten free become sometimes they use soy sauce. Our gluten free egg drop soup does not call for soy sauce and all the other ingredients are gluten free as well.

Can I eat egg drop soup that was left out overnight? ›

So, yeah: Toss that soup that sat out overnight. Now, to the question of whether or not boiling it will kill off these bugs -- that might be technically true, but it comes with a big caveat. To be completely safe, you'll have to boil the soup vigorously for 10 minutes.

What is the difference between egg drop soup and wonton soup? ›

Egg drop soup is a delicate chicken broth with egg ribbons while wonton soup features pork & shrimp stuffed dumplings in clear broth. The main difference is egg drop lacks wontons & wonton soup doesn't usually contain egg flowers.

Why is my egg drop soup so yellow? ›

The bright yellow color is achieved naturally in this recipe with turmeric. Restaurant-style egg drop soup often uses yellow food dye to achieve that color. You can get a brighter yellow color naturally by adding more turmeric, and using pasture-raised eggs (which have a brighter yellow yolk).

Is egg drop soup unhealthy? ›

Despite the speed and simplicity of its preparation, egg drop soup can pack a powerful nutritional punch. It is: Rich in Protein: Eggs, the main ingredient in egg drop soup, are an excellent source of high-quality protein, as is bone broth (homemade or store-bought), which usually contains 8-10 g protein per cup.

What to eat egg drop soup with? ›

Proteins
  • Shrimp Egg Rolls. These shrimp rolls are amazing as an appetizer or as part of a spread! ...
  • Chicken Dumplings. What goes with egg drop soup on special occasions? ...
  • Char Siu Bao (BBQ Pork Buns) ...
  • General Tso's Chicken. ...
  • Beef with Broccoli. ...
  • Shrimp with Lobster Sauce. ...
  • Bok Choy in Ginger Sauce. ...
  • Garlic Green Beans.
Oct 28, 2023

How do you thicken egg soup? ›

Add Eggs

To use egg yolks to thicken a soup, whisk the yolks on their own in a mixing bowl and slowly ladle in hot soup bit by bit, whisking constantly, until the mixture is hot to the touch.

What is soup broth made of? ›

Broth, also known as bouillon (French pronunciation: [bu. jɔ̃]), is a savory liquid made of water in which meat, fish, or vegetables have been simmered for a short period of time. It can be eaten alone, but it is most commonly used to prepare other dishes, such as soups, gravies, and sauces.

What is the liquid in soup made of? ›

Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

Is chicken stock the same as chicken broth? ›

Stock is generally made from bones, and broth is generally made from flesh. In both cases, they are often supported with aromatic vegetables, but in the case of stock, left unseasoned for maximum flexibility in recipes, whereas broth will usually contain at least salt and pepper.

What is the difference between chicken noodle soup stock and broth? ›

Stock and broth differ in terms of their thickness and ingredients: Stock, typically thick and gelatinous, is made from animal bones (like chicken, beef, and even fish) and left unseasoned (that means no salt). Broth, generally thinner in texture, is made with animal meat (and sometimes bones) and is always seasoned.

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