Retirement Taxes: These 6 Sources of Retirement Income Are Not Taxable (2024)

Retirement / Planning

5 min Read

By John Csiszar

One of the most overlooked aspect of retirement planning is the effect that taxes have on a person. Without proper planning, taxes can take a significant bite out of your nest egg.

A $1 million dollar portfolio in a 401(k) plan or traditional IRA, for example, might be worth $800,000 or less after taxes. Similarly, if your investments are in a regular, taxable brokerage account, the income that money generates may also be taxable.

One way to work around this problem is to save and invest even more during your working years so that you have extra money to pay your taxes. Another is to be tax-smart with your investments and account choices to reduce your tax liability to an absolute minimum. While many things are surprisingly taxed in retirement, here are several types of retirement income that are not taxable.

Roth Withdrawals

The easiest way to avoid taxes on your retirement money is to use a Roth account. Both IRA and 401(k) plans can be structured as Roth accounts, which don’t offer a tax deduction on contributions but allow tax-free withdrawals after age 59 ½.

Essentially, with a Roth account, you’re paying your taxes upfront at the time that you contribute, rather than owing them on your distributions. While you can’t contribute to a Roth if your income exceeds certain levels — $153,000 for singles or $228,000 for joint filers in 2023 — you can convert your traditional plan to a Roth at any time. However, you’ll have to pay income taxes on the amount of the conversion, just as if you withdrew the money.

For this reason, it typically makes more sense to start a Roth earlier in your career rather than facing a huge tax bill during your peak earning years.

Are You Retirement Ready?

Inheritances

It’s not usually a good idea to rely on an inheritance as a retirement plan. For starters, receiving an inheritance is never a sure thing, and additionally, the amount bequeathed is rarely enough to fund a long retirement.

However, many Americans do receive an inheritance at some point in their lives, and it can often be a good supplement to existing retirement savings. Financially speaking, the best part of an inheritance is that it is tax-free. Even if there is estate tax involved, which is quite a rarity, beneficiaries are not responsible for paying them.

Municipal Bond Income

Municipal bonds are issued by states, cities and various localities, generally to fund projects like schools, roads and other items that are for the common good. Municipal bonds are granted tax relief at the federal level, meaning investors don’t have to pay federal taxes on the interest earned from any municipal bond.

If you buy a bond issued in your own state, you’re typically granted a tax exemption from state taxes, as well. This makes municipal bonds particularly valuable in high-tax states like California. They can also be a good source of retirement income, as they are generally safe investments in addition to being tax-exempt.

HSA Withdrawals

A health savings account (HSA) combines some of the best features of both traditional and Roth IRAs into a single package. Contributions to an HSA earn a tax deduction, and earnings within the account grow tax-free.

When used for qualifying healthcare expenses, which is a fairly broad category, withdrawals are tax-exempt, as well. Otherwise, you’ll face a steep 20% penalty on your withdrawals. However, the kicker in terms of retirement planning is that once you reach age 65, you can withdraw your HSA money for any reason at all without having to pay a penalty.

When used for non-healthcare purposes, you’ll still face ordinary income tax, but you can avoid the penalty. The best use of an HSA will always be for healthcare expenses, though, as you can withdraw your funds tax-free at any time.

Are You Retirement Ready?

Some Social Security Payments

In many cases, Social Security payments are not taxable, but this is not always the case. If you’re simply living off your Social Security retirement benefits, then it’s true that they are tax-free. However, if you earn over a certain amount, some or even most of your payments become taxable. Here’s how the taxation of Social Security for 2022 breaks down, based on income and filing status:

  • Individuals with a combined income of $25,000 to $34,000 may have to pay tax on up to 50% of their benefits; those with incomes of over $34,000 may face taxes on up to 85% of their Social Security income.
  • For joint filers, up to 50% of Social Security income is taxable for incomes between $32,000 and $44,000, with those earning more paying tax on up to 85% of benefits.

The Social Security Administration defines “combined income” as adjusted gross income plus nontaxable interest plus one-half of Social Security benefits.

Life Insurance Proceeds

Just like an inheritance, waiting for a life insurance payout isn’t an ideal strategy for funding a retirement plan. However, it’s entirely possible that at some point in your senior years, you will receive some type of life insurance payout.

Often, these distributions are in the hundreds-of-thousands-of-dollars range, so they can significantly impact your retirement savings. And just as with inheritances, life insurance proceeds are tax-free to the recipient, at least when taken in a lump sum rather than installments.

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Retirement Taxes: These 6 Sources of Retirement Income Are Not Taxable (2024)

FAQs

What type of retirement income is not taxable? ›

For example, life insurance proceeds, long-term care insurance payments, disability benefits, muni bond interest, and alimony and child support are generally not taxable. Additionally, earned income in states with no income tax isn't subject to tax at the state level.

What retirement accounts are tax-exempt? ›

Two of the most commonly-used tax-exempt accounts in the U.S. are the Roth IRA and Roth 401(k). Contribution limits for Roth IRAs and Roth 401(k)s are the same as for traditional IRAs and 401(k)s.

At what age is Social Security no longer taxed? ›

There is no age at which you will no longer be taxed on Social Security payments. So, if those payments when combined with your other forms of income, exceed one of the two thresholds, then you will have to pay at least federal taxes on either 50% or 85% of the benefits you receive.

How much can a retired person earn without paying taxes? ›

How Is Social Security Taxed in Retirement?
Combined IncomeTaxable Portion of Social Security
Individual Return
$0 to $24,999No tax
$25,000 to $34,000Up to 50% of SS may be taxable
More than $34,000Up to 85% of SS may be taxable
8 more rows

Do seniors pay federal income tax on Social Security? ›

You will pay federal income taxes on your benefits if your combined income (50% of your benefit amount plus any other earned income) exceeds $25,000/year filing individually or $32,000/year filing jointly. You can pay the IRS directly or have taxes withheld from your payment.

How do I get the $16728 Social Security bonus? ›

Have you heard about the Social Security $16,728 yearly bonus? There's really no “bonus” that retirees can collect. The Social Security Administration (SSA) uses a specific formula based on your lifetime earnings to determine your benefit amount.

What retirement account allows tax-free withdrawals? ›

With a Roth IRA, contributions are not tax-deductible, but earnings can grow tax-free, and qualified withdrawals are tax- and penalty-free.

What type of retirement account is tax deductible? ›

Can I deduct my contributions to a retirement plan? You can generally deduct contributions to a traditional (not Roth) Individual Retirement Arrangement (IRA), 401(k) plan, or similar arrangement, up to an annual limit. That may reduce your income tax for the current year.

Which states exempt retirement income? ›

States with no tax on pensions.

These states are Alabama, Alaska, Florida, Hawaii, Illinois, Iowa, Mississippi, Nevada, New Hampshire, Pennsylvania, Rhode Island, South Dakota, Tennessee, Texas, Vermont, Washington, and Wyoming.

Do seniors over 70 need to do federal tax returns every year? ›

If Social Security is your sole source of income, then you don't need to file a tax return. However, if you have other income, you may be required to file a tax return depending on the amount of other income.

At what age do seniors stop paying federal taxes? ›

Taxes aren't determined by age, so you will never age out of paying taxes. Basically, if you're 65 or older, you have to file a return for tax year 2023 (which is due in 2024) if your gross income is $15,700 or higher.

Do seniors still get an extra tax deduction? ›

IRS extra standard deduction for older adults

For 2024, the additional standard deduction is $1,950 if you are single or file as head of household. If you're married, filing, jointly or separately, the extra standard deduction amount is $1,550 per qualifying individual.

What income is not taxable after retirement? ›

Roth IRA or Roth 401(k) qualified distributions are tax-free. Social Security income is taxed at your ordinary income rate up to 85% of your benefits; the rest is tax-free.

Are there any tax breaks for retirees? ›

1. Bigger Standard Deduction for Seniors 65 and Older. If you don't itemize your tax deductions, you can claim a larger standard deduction if you or your spouse are age 65 or older. The 2024 standard deduction for seniors is $1,950 higher than for people younger than 65 who file as individuals.

What taxes stop when you retire? ›

You can't avoid income taxes during retirement. But once you stop working, you stop paying taxes for Social Security and Medicare, which can add several thousand dollars to your bottom line.

Which retirement account lowers taxable income? ›

Contribute as much as you can to your retirement plan

Your employer may offer a 401(k), 403(b) or other retirement savings plan. Contributions to these plans may be made pretax, which means they will reduce the amount of your income that is subject to tax for this year.

What kind of income is not taxable? ›

Nontaxable income won't be taxed, whether or not you enter it on your tax return. The following items are deemed nontaxable by the IRS: Inheritances, gifts and bequests. Cash rebates on items you purchase from a retailer, manufacturer or dealer.

What retirement plan is not tax deductible? ›

Roth IRAs. Roth IRA contributions aren't deductible.

Do I have to pay taxes on my 401k after age 65? ›

Do You Have to Pay Taxes After Age 65 (or 59 ½)? Your age can affect how much you pay in taxes. Again, the early withdrawal penalty usually applies to those under the age of 59 ½. After that age, you still have to pay federal income tax on withdrawals in most cases, but the penalty goes away.

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