What is wellness?
Wellness is not merely the absence of disease or infirmity. It is not a passive or static state but rather a dynamic and conscious development of the whole self. Wellness is associated with intentions, choices, and actions leading toward an optimal state of well-being so that instead of surviving, you're thriving. Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational.
These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected. To strive for wellness is to take a proactive approach by learning how to be well in each dimension and taking action to build wellness-affirming habits, routines, and coping strategies.
You can read more about each dimension below including definitions, strategies, and further resources.
Contact Us:
Wellness Education team
E: wellnessed@wlu.ca
