Question: Can you jump when shooting a free throw?
Answer: There is no rule stating that you cannot jump when shooting a free throw. However, it is less common to see players jump on free throws as they get older. There are two factors here, 1-the player is not allowed to step on or across the free throw line as they shoot. Jumping often generates forward momentum and causes the player to step on or over the line. 2-when shooting a free throw, a player should have a consistent routine that they implement every time. Bending their knees and not jumping can help a player stabilize and limit extra movement and ultimately build consistency. Please note that not jumping is challenging for younger players. Consider their size and strength when giving suggestions. If you watch NBA players shoot free throws, though they do not jump, they get full extension in their legs and lower body as they shoot.
