Should I Stop Contributing To My 401(k)? – Capitalize (2024)

What To Do if Your Employer Cuts its 401(k) Match

If your employer offers a 401(k) match, that’s awesome; it basically means you’re getting free money. (A quick reminder on how this works: your employer will agree to match your contributions up to a certain amount, such as 4% of your salary. That means every contribution you make will be matched with employer money, up to that percentage. It’s essentially a free raise.)

That said, if your employer cuts their 401(k) match, it can be a setback for your retirement planning. However, there are steps you can take to mitigate the damage and still stay on track for a comfortable retirement.

Focus on Damage Control First

The first thing to do is to reassess your budget and financial goals. Create a plan to prioritize your expenses and identify areas where you can cut back. This might mean temporarily reducing contributions to your 401(k), but be careful not to make any rash or permanent decisions.

Consider Boosting Your Contributions

Even though your employer is no longer matching your contributions, you can still maximize your retirement savings by increasing your own contributions — though, of course, that will have an effect on how much money you have to spend each month.

Carefully analyze your budget and financial goals to determine how much you can afford to contribute. You can also reach out to your employer’s HR professional, or the custodian of your account, to learn how often you can change your contribution percentage.

Open up an IRA in Addition to Your 401(k)

Opening an IRA, or Individual Retirement Account, can also be a good option if your employer has cut its 401(k) match. The IRA can provide additional tax benefits and investment options that may not be available with an employer-sponsored account, like ETFs and mutual funds.

You could also choose to roll your old 401(k) over into an IRA, or to keep the two accounts separate and let them each grow on their own. A rollover makes it easier to see all of your retirement savings in one place.

You might also decide to roll your 401(k) over into a Roth IRA for further tax benefits, though pre-tax rollovers from 401(k) accounts to Roth accounts will be fully taxable.

Bottom Line

Pausing your 401(k) contributions may be a tempting move to make during times of economic uncertainty or personal hardships, but given what it can do to your retirement funds, doing so should be a last resort.

Before making any decisions, it’s best to take ample time to assess your financial situation, consider the long-term benefits of continuing your contributions, and consult with a trusted advisor if you’re not sure how to move forward. They can help you make the best decisions based on your unique circ*mstances.

Remember, making informed decisions based on your financial goals is crucial for a secure and comfortable retirement.

If you’re considering consolidating your old 401(k)s, Capitalize is a trusted partner that can help you find and move them into an account that works for you.

We’re standing by to help you get your retirement funds right where you want them.

Should I Stop Contributing To My 401(k)? – Capitalize (2024)

FAQs

Should I Stop Contributing To My 401(k)? – Capitalize? ›

Reasons Why You Should Not Pause 401(k) Contributions

At what point should I stop contributing to my 401k? ›

A general rule of thumb says it's safe to stop saving and start spending once you are debt-free, and your retirement income from Social Security, pension, retirement accounts, etc. can cover your expenses and inflation.

Should I stop contributing to my 401k in this market? ›

This, however, is not typically advised unless you are nearing retirement. Most retirement savers should continue to contribute to their plan and stick to their strategic asset allocation, since buying the dips should allow the portfolio to grow even larger over the long run.

Should I stop contributing to my 401k during inflation? ›

When inflation is picking up speed, some of the best things you can do with your 401(k) include maintaining your contribution rate or increasing it if possible, diversifying your investments, and finding ways to minimize fees.

Is Capitalize legit for 401k? ›

Capitalize is a great platform for beginner investors who need assistance rolling over assets from an old 401(k) plan into a new IRA. It's not ideal for folks looking to roll over assets into a new 401(k) plan.

Should I stop contributing to my 401k during recession? ›

Aim to contribute as much as possible to your 401(k) regardless of economic events. A recession is one of the best times to contribute to your 401(k). Buying investments while the market is down is like shopping on sale.

Is it worth it to keep contributing to 401k? ›

Saving more reduces your taxable income

So, not only can you benefit from paying lower income taxes during the years you're saving, but the pre-tax money you invest in your retirement plan can grow over time and result in a larger savings account to use for living comfortably in retirement.

How can I protect my 401k from a market crash? ›

Having a diversified 401(k) of mutual funds or exchange-traded funds (ETFs) that invest in stocks, bonds and even cash can help protect your retirement savings in the event of an economic downturn. How much you choose to allocate to different investments depends in part on how close you are to retirement.

Should I still be putting money in my 401k? ›

Experts say that if your company offers a matching contribution, you should make sure you contribute enough to get it all. Another rule of thumb is to save 10% to 15% of your gross salary. After that, shoot for saving up to 20% of your gross salary. Consider other retirement savings accounts, such as a Roth IRA.

Should I move my 401k to stable fund? ›

Should I Move my 401(k) to a Stable Value Fund? This depends on your risk tolerance, and how long you have until you retire. Stable value funds are ideal for investors nearing retirement. They are not designed for growth.

Where is the safest place to put your retirement money? ›

In the meantime, here are seven investments that can help create a balance of income and growth:
  • Dividend-paying blue-chip stocks.
  • Municipal bonds.
  • Stable value funds.
  • Real estate investment trusts.
  • Index funds.
  • High-yield savings accounts.
  • Certificates of deposit.

What's the average 401k balance by age? ›

Average and median 401(k) balance by age
AgeAverage Account BalanceMedian Account Balance
35-44$91,281$35,537
45-54$168,646$60,763
55-64$244,750$87,571
65+$272,588$88,488
3 more rows
Aug 8, 2024

How much did 401k lose in 2008? ›

As a result of the stock market crash, retirement accounts lost about $2.8 trillion or 32 percent of their value as of December 2, 2008 (Soto 2008). Additional losses were incurred in equities held outside retirement accounts.

Do millionaires use 401k? ›

The number of "401(k) millionaires" — 401(k) plan participants with balances of at least $1 million — has reached a record high, new data from Fidelity Investments shows.

How do I delete my Capitalise 401k account? ›

To delete your Capitalise.ai account and associated data, please submit an email request to support@capitalise.ai with a request to delete your account and personal data. Your account and data will be permanently deleted within 14 days.

Should I cap my 401k? ›

Maxing out your 401(k) contributions might not make financial sense if you don't earn a high salary. For example, if you make $50,000 per year, contributing over 40% of your pay to retirement savings could leave you cash-strapped to pay current bills and expenses.

When should you be aggressive with your 401k? ›

If you need a lot of money for retirement or want to live an opulent lifestyle, you should invest more aggressively. If your needs are lower, you can afford to be less aggressive. Ability to save. If you have a strong ability to save money, then you can afford to take less risk and still meet your financial goals.

When should I empty my 401k? ›

401(k) withdrawal rules
  1. You leave your job due to death or become disabled.
  2. The plan is terminated and isn't replaced by a new one.
  3. You reach age 59 ½
  4. You experience a financial hardship.
Jul 17, 2024

Should I stop contributing to my 401k if I have debt? ›

However when you are in debt, you should only contribute up to the match. This means you must contribute to your retirement plan as much as it takes to MAXIMIZE your employer's match. This is a very wise move. You need to make sure your future is considered, despite the fact that you are paying for your past.

At what point does a 401k really start to grow? ›

You truly don't start to see the magic of compound growth until 10 or 20 years of saving and investing. Then you'll finally see things start to blossom.

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