Whether they are causing facial tenderness or a stuffy nose that obstructs breathing, there’s nothing enjoyable about sinus issues. While a variety of alleviatory treatments exist in the form of over-the-counter sprays and pills, at Florida Sinus & Snoring Specialists,we prefer natural methods of easing congestion.
Let’s take a look at sinus pressure points, where they are, and how much faster and more effective they are than OTC pharmaceuticals.
What Are Sinus Pressure Points?
Our sinuses are small cavities filled with air that line the bone structures around our cheeks and nose. When they become inflamed or filled with mucus, the result is a feeling of pressure that can lead to congestion and pain.
As discovered via Chinese methods of acupuncture, our sinuses can be stimulated and energized by administering pressure to certain areas of the face and chest. Massaging sinus pressure points can help to improve:
Blood flow
Relax muscles
Decrease swelling
Drain mucus.
Where Are They Located And How To Use Them For Relief
Here are some key pressure points for sinus relief.
LI20
This sinus pressure point is located on the face, at the base of both sides of the nose. To relieve sinus pressure, simply place one finger on your Gymnic Physio Ball 120cm Fitness Ball – Fitness and Bodybuilding Balls face at either side of your nostrils and press.
Centered on the bridge of your nose and the inner side of your upper eyelid, this point can be activated by placing your fingers into the tiny hollows between your eyebrows and nose and gently applying pressure.
SI18
This sinus pressure point rests just below where your cheekbones meet your nose on each side of it. They can be pressed on simultaneously to soothe swelling and stimulate drainage.
GB20
On the back of the head rests GB20 pressure points. They sit in the grooves where the back of the head attaches to the muscles of your neck. They can be stimulated to relieve sinus build-up with the gentle pressure of two thumbs
LI4
The points can be found on the hand, about a half inch from the crease between your thumb and hand. They can be massaged with the opposite thumb on each hand to help relieve congestion.
Concerned About Your Sinuses? Come See Dr. Mandel Today!
From allergy tests to minimally invasive nasal procedures custom-tailored to your needs, Florida Sinus & Snoring Specialists is South Florida’s premier sinusitis treatment clinic. We’ve helped thousands of patients, and we can help you too! Request an appointment online or contact us at 954-983-1211 for effective and lasting sinus relief.
Use your index fingers to gently press either side of your nose, at the base of your nostrils. Circle under your cheekbones, toward your ears, and up to your temples, above your eyebrows and down the sides of your nose.
This point is located at the top of the inner eyebrow right underneath the orbital bone on each eye. It's in the area where your eyebrow meets your nose. This point can be stimulated to help with facial pain and frontal headaches.
Take your index fingers and place them on the sides of your nose bridge. Feel around for the area right between the corners of your eyes and your nasal bone. Put slightly firm pressure on that spot with your index fingers for around 15 seconds. Next, make a slow downward stroke down the side of your nose bridge.
Find the area between your nasal bone and the corner of the eyes. Hold a firm pressure in that spot with your fingers for about 15 seconds. Then, using your index fingers, stroke downward along the side of the bridge of your nose. Repeat the slow downward strokes for about 30 seconds.
Sleep on your back or side with your head and shoulders elevated to help your sinuses drain. Use a nasal spray or neti pot before bed to help your sinuses drain overnight.
Using your index and middle fingers, apply pressure near your nose between your cheekbones and jaw.Move your fingers in a circular motion toward your ears. You can use your thumbs instead of your fingers for a deeper massage. This should take 30 seconds to a minute.
Move your fingers in a circular motion, then move toward the top of your nose. Slowly work your way down to the bottom of your nose. Repeat this motion two to three times for 10 to 15 seconds. Learning how to relieve sinus pressure in your face, ears, and jaw can help.
Sinus rinse. Whether the pressure is due to a sinus infection, allergies or something else, Dr. Takashima recommends starting with a saline rinse kit. ...
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