Sourdough Discard Pizza: How to Sourdough-ize a Recipe - Zero-Waste Chef (2024)

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Updated 06/06/23

If you’ve hopped on the sourdough pandemic bandwagon, first of all, welcome. And whether you’ve baked the bread or quick pancakes or the world’s simplest chocolate cake, you likely now understand what all the fuss is about. But you still may wonder just what else you can bake with either your bubbly starter or the discard left over from feeding it (but probably both).

Fortunately you can substitute sourdough starter for a portion of the flour and water (or possibly juice or milk) called for in many non-sourdough recipes—quick breads, yeast breads, muffins, tortillas, focaccia, pizza and more.

A note of caution: You can’t sub in sourdough starter for EVERY recipe you come across. But for many, it works very well.

The types of recipes that work best for a starter swap

Because it contains water, sourdough starter works well as an addition to very wet recipes, like doughs and batters, although my daughter Charlotte did make sourdough cookies on the weekend with discard and reported back that they tasted delicious. (I’ve added those to my long to-blog list.)

Generally however, if a recipe doesn’t call for liquid—such as a classic chocolate chip cookie recipe—in order to compensate for the water present in the starter that you add, you’ll have to substantially tweak the original recipe.

As you tweak your recipes, keep in mind that if you remove some juice to compensate for the additional water of a starter, the result will taste less sweet. If you remove some milk, the finished product will have a drier consistency without the fat from the milk that’s no longer in it.

For this post, I’ve chosen a simple, foolproof recipe to adapt—pizza dough.

Do the math

Bob wants to add 1 cup of sourdough discard to his favorite pizza dough recipe for a bit of sourdough flavor. He uses a 100 percent hydration sourdough starter, meaning his starter contains equal parts flour and water—by weight.

Bob doesn’t own a scale. He wants to try cooking a few things with his new starter before even thinking about buying more stuff. Bob does, however, have this blog post and the following approximate conversions to which he can refer:

Sourdough starter substitute

250 grams (1 cup) stirred down sourdough starter

Replaces

125 grams (1 scant cup) flour

125 grams (½ cup plus 2 teaspoons) water

Over time, starter does become runnier as the bacteria and yeast eat the sugars, break down the starter and excrete alcohol, but let’s just keep things simple for Bob. Reading about himself in this post he’s following for his dough has confused him enough as it is.

By the way, when a recipe calls for a certain volume (cups) of sourdough starter rather than weight (grams), stir the starter down to remove the air bubbles before measuring. The air bubbles can easily double the volume—at least. One cup of bubbly starter can deflate to less than ½ cup after stirring.

Now let’s see how Bob will add his 1 cup of discarded sourdough starter to his favorite pizza recipe.

Sourdough discard pizza

Below are the ingredients in Bob’s favorite pizza dough, based on this recipe.

  • 2¾ to 3 cups all-purpose flour
  • 1 teaspoon salt
  • 2 teaspoons active dry yeast
  • 1 teaspoon sugar
  • 1 cup warm water (105° to 115°F)
  • 2 tablespoons olive oil plus more to grease the proofing bowl

Bob will adjust the above list of ingredients as follows: he’ll add 1 cup of discard and remove both a scant cup of flour and a generous ½ cup of water. His edited list of ingredients now looks like this, with the changes shown in bold:

  • 1¾ to 2 cups all-purpose flour
  • 1 teaspoon salt
  • 2 teaspoons active dry yeast
  • 1 teaspoon sugar
  • scant ½ cup warm water (105° to 115°F)
  • 2 tablespoons olive oil plus more to grease the proofing bowl
  • 1 cup discarded sourdough starter, brought to room temperature

Commercial yeast versus wild yeast

Sourdough Discard Pizza: How to Sourdough-ize a Recipe - Zero-Waste Chef (1)

I added sourdough discard to this dough for flavor, not for leavening, hence I kept the commercial baker’s yeast in the recipe. The sourdough starter you remove for feedings and store in the refrigerator does not contain enough yeast to leaven dough. But it tastes good and has fermented for a long time, making it more easily digestible.

I included a naturally leavened sourdough pizza recipe in my book, which will be published April 13th, 2021. (You can learn more about the book and preorder here.)

I prefer the very chewy naturally leavened dough. My daughter MK has a medical condition that makes chewing difficult so she prefers this less chewy sourdough discard version. We both love that this pizza dough uses up an entire cup of sourdough discard.

Pizza and french fries

Sourdough Discard Pizza: How to Sourdough-ize a Recipe - Zero-Waste Chef (2)

MK made a batch of very runny hummus last week. She worried that she had wasted beans, expensive olive oil and other ingredients. To salvage it, we spread it on the pizza. The heat of the oven thickened up the hummus (as it will all sauces), creating the perfect consistency. If you want to try this, thin out your hummus with the water you cook the chickpeas in.

I thought potatoes would go well with the hummus (plus we had very few vegetable toppings and use whatever we have on hand during quarantine). I parboiled a peeled potato for about 10 minutes, sliced it thinly, spread the slices across the pizza, brushed them with olive oil and sprinkled them with salt. So I essentially topped this pizza with french fries. So good! We made this pizza a few times and now need more extra-runny hummus for more pizza.

Lately, I’ve been topping my pizza dough with cultured cashew cheese. You can find the recipe for that here.

Sourdough Discard Pizza: How to Sourdough-ize a Recipe - Zero-Waste Chef (4)

Print Recipe

4.79 from 28 votes

Sourdough Discard Pizza

Servings: 2 personal-size pizzas

Ingredients

  • 2 to 2⅛ cups all-purpose flour plus more for kneading and shaping
  • 1 teaspoon salt
  • 2 teaspoons active dry yeast
  • 1 teaspoon sugar
  • ¼ cup warm water 105° to 115°F
  • ¼ cup hot water
  • 1 cup unfed discarded starter
  • 2 tablespoons olive oil plus more for greasing the proofing bowl
  • cornmeal for sprinkling
  • pizza toppings

US CustomaryMetric

Instructions

  • Combine the flour and salt in a large mixing bowl. Use a wire whisk or fork to combine.

  • In a medium bowl or measuring cup, combine the yeast, sugar and ¼ cup warm water. Set aside for 10 to 15 minutes, until bubbly and foamy.

  • In a smaller bowl or measuring cup, combine the sourdough discard and ¼ cup hot water. (This will help warm up the cold discard.)

  • Once the yeast mixture has become bubbly and foamy, stir in the olive oil and discarded starter.

  • Add the liquid ingredients to the dry ingredients and stir to combine.

  • Knead the dough in the bowl a few times to incorporate the flour. Add more flour if the dough is extremely sticky.

  • Turn the dough out onto a floured surface and knead for 4 or 5 minutes.

  • Grease the bowl with olive oil, return the dough to it and cover with a towel. Let proof for about 1½ hours, or until the dough has doubled in size.

  • Fifteen minutes before finishing proofing the dough, preheat the oven at 500°F. If using a baking stone to bake the pizza, place it in the center of the oven to heat. If you don't use a pizza stone, bake your pizza in a large cast-iron pan or on a baking sheet (these do not need to be heated).

  • Punch down the dough and divide it into two halves. If you want to bake only one pizza, put one ball in the refrigerator in a container and use it within 2 to 3 days. The dough also freezes well. Remove it from the freezer several hours before you make the pizza or thaw it out overnight in the refrigerator.

  • Roll the dough into a ball. On a lightly floured surface, flatten it out with your knuckles into a circle about 5 inches in diameter. Rest the dough on the back of your fists, hands together. Move your hands apart while simultaneously tossing the dough a few feet in the air. Catch the spinning dough on the back of your fists and repeat until you've formed a circle 9 or 10 inches in diameter. Or if you prefer, roll out the dough with a rolling pin to your desired thickness.

  • Sprinkle the pizza peel, cast-iron pan or cookie sheet with cornmeal. Place the formed dough on the cornmeal and spread on your desired toppings. With a quick flick of the wrist, slip the pizza from the peel onto the baking stone. Or place the cast-iron pan or baking sheet in the oven.

  • Bake for 8 to 10 minutes, until the edges have lightly browned. Broil for minute longer to brown the top. If using the baking stone, slide the pizza peel under the pizza to remove it from the oven.

Notes

All of my sourdough recipes call for a 100 percent hydration sourdough starter, meaning the starter contains equal parts water and flour by weight (not volume).

Check out my award-winning cookbook!

Learn more about my book here.

Related

Sourdough Discard Pizza: How to Sourdough-ize a Recipe - Zero-Waste Chef (2024)

FAQs

How much sourdough starter to use for pizza? ›

The amount of sourdough starter you need to make pizza dough can vary based on the flour used and the fermentation schedule. Typically, I like to have between 10 to 20% sourdough starter in my pizza dough.

What is the best hydration for sourdough pizza? ›

70% is the ideal hydration but the dough might be harder to handle specially for beginners. I have tested with various hydrations and figured out 60% is perfect for the sourdough base if you are using strong bread flour and 00 flour.

How do you stretch sourdough for pizza? ›

Keep pressing into the dough ball to flatten it, and gently push your hands away from each other to help stretch the base outwards. Be sure to try to keep the shape as circular as possible, as this will influence the overall shape of your pizza dough base once it's stretched out.

Why is my sourdough pizza crust chewy? ›

Why is my sourdough pizza crust chewy? Using high-protein white flour (13-14% protein) in your sourdough pizza dough can lead to a chewier pizza.

What is the best flour for sourdough pizza starter? ›

Simple answer - Tipo 00 Flour is generally the best flour for pizza dough, however, for sourdough pizza dough, bread flour is a better option because it will give you stretchier, chewier dough and allows you to add a little more water. Higher hydration dough will give you a bubblier, crunchier crust.

How wet should sourdough pizza dough be? ›

Ideally, for pizza dough you'll never need more than 650g of water per 1kg of flour.

Can you overproof sourdough pizza dough? ›

An overproofed dough can negatively impact the texture and appearance of the finished pizza. Overproofing the dough is a very common mistake. Although you can still go ahead and bake it, the resulting crust will be dense and chewy instead of light and crispy.

Does sourdough pizza need yeast? ›

If you are using an active sourdough starter, then no, your sourdough pizza crust does not need yeast. There are many sourdough pizza crust recipes that use yeast to speed up the process and skip the long-fermentation, but my sourdough discard recipe is a true no-yeast sourdough pizza crust.

How long can you ferment sourdough pizza dough? ›

If you can't bake it after 8 hours of fermentation, you can place it in the fridge to bake a later time. This dough can be made days or even weeks in advance. If you are planning to use it within a few days, place in the fridge in an air tight container until ready to use.

How to use sourdough discard? ›

Try to treat your sourdough discard as a liquid when adding it to recipes. For example when adding it to a muffin recipe, you would combine the starter with the other wet ingredients, before adding it to the dry ingredients and stirring.

What temperature do you bake pizza at? ›

The best oven temperature for pizza is between 450 and 500 degrees F (250 to 260 degrees C). Pizza ovens cook at temperatures between 800 and 900 degrees F. You can't get that hot in your home oven, but the higher you can go, the better.

What flour is best for pizza dough? ›

The best flour for making Deep-Dish Pizza Dough is all-purpose flour. In bakeries and pizzerias, Pizza Flour is often used because it is a high-protein flour that produces a light and airy crust. However, all-purpose flour will also work well for Deep-Dish Pizza Dough.

Why is my sourdough open crumb but gummy? ›

Under baking can produce a gummy interior. Try baking for longer. Is your pan big enough for your loaf? If the pan is too small and your loaf doesn't have the space it needs to grow as it bakes it will hinder the bake and prevent it from being fully baked inside.

Is sourdough pizza healthy? ›

Sourdough pizza is often made with whole-grain flour, which contains more nutrients than refined flour. Whole grain flour is higher in fibre, protein, vitamins, and minerals than refined flour, which is stripped of many of its nutrients during processing.

How much of my starter should I use for a sourdough loaf? ›

As with any sourdough recipe, before you start baking bread, you want to make sure that your sourdough starter is as strong as possible. My basic sourdough recipe uses just 50g of starter for 500g of flour (so just 10% of starter).

What is the ratio of sourdough starter to flour? ›

So, a sourdough feeding ratio is the relative amount (referring to weight) of old sourdough compared to fresh flour and water. Typical feeding ratios are 1:2:2 or 1:3:3 (old sourdough: fresh flour: water). However, even extreme ratios like 1:50:50 would still work.

What is the ratio of sourdough starter to baking? ›

Because we all have different quantities of sourdough starter, bakers feed their starters by ratio. The most common feeding ratio is 1:1:1 (sourdough starter: flour: water).

How much sourdough starter is enough? ›

So with all this, why would one ever maintain a larger sourdough starter instead of just keeping a smaller one to reduce waste? Over the years, I've found keeping around 200g of starter ready to go at any time ideal for the amount of baking I do here at home.

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