Sous Vide Tuna Recipe (2024)

As for timing, there's no need to leave tuna in a water bath for longer than it takes to just cook through—a half hour to 45 minutes is plenty for one-inch steaks, and 45 minutes to an hour for steaks up to two inches thick.

What Kind of Tuna Should I Buy?

Many types of tuna are dangerously overfished, and I strongly advise doing some research on the type of tuna you are buying before purchase. The Monterey Bay Aquarium'sSeafood Watchwebsite is a great place to start.

When buying tuna, I like to shop for thicker steaks, at least an inch and a half to two inches thick. Thicker steaks will give you a better ratio of rare internal meat and seared exterior. With thin steaks, you run a serious risk of overcooking, even with the brief searing time that sous vide typically requires. The general rule of thumb for tuna is that it's better to serve a single larger steak for every two diners than it is to serve individual thinner steaks.

Should I Brine?

Many recipes for sous vide tuna recommend soaking the fish in a saltwater brine before cooking, in order to season it more deeply and to give it a denser, firmer texture. I tried cooking a few pieces of tuna side by side: one plain, one soaked in a liquid salt and sugar brine, one soaked in a plain salt brine, one rubbed (dry-brined) with salt and sugar, and one rubbed with salt alone. For the brined and dry-brined tuna pieces, I tested various brining times, ranging from 15 minutes up to overnight. I cooked each sample of tuna sous vide at two different temperatures—105°F and 115°F—for 45 minutes, then tasted them.

The difference is quite striking, with both the tuna that was water-brined and the tuna that was dry-brined coming out with firmer, more pleasant flesh. Without any brine, tuna at lower temperatures is relatively bland, even if it's seasoned right before serving; at higher temperatures, it tastes dry and chalky. With brine, low-temperature tuna has a smooth, buttery texture; at higher temperatures, it's still dry, but not nearly as dry as the un-brined samples.

I found sugar in the brine to be distracting, though, if you like the extra sweetness, feel free to add it. I prefer dry-brining to water-brining for the sake of convenience: All you have to do is salt your tuna, seal it in a bag, then let it rest before cooking. Half an hour seems to be the magic number—you'll get a strong brining effect, but still keep things moving along in time for dinner.

Should I Add Fat?

When cooking things like steak or chicken, I typically don't add extra fat to the bag—all it does is dilute flavor by removing fat-soluble flavor compounds. With tuna, on the other hand, I do. Not only does tuna flesh absorb flavor better than land-animal meat, but the fat also helps distribute the flavor of any aromatics added to the bag. If you're cooking more than one piece in a single bag, fat will also help keep the individual steaks from sticking together.

Do I Need a Vacuum Sealer?

You don't need a vacuum sealer for sous vide tuna, and, in fact, I wouldn't recommend using one. The powerful suction of a vacuum sealer can put pressure on the soft tuna, leaving it dented and misshapen. Because of the short cooking time and low temperature, a regular old zipper-lock bag will work fine. To seal a zipper-lock bag air-free without a vacuum sealer, usethe water displacement method. It's fast, efficient, and tailor-made for situations like this.

To do it, simply place your food in a plastic bag, and seal the bag almost all the way, leaving about an inch open. Slowly lower the bag into a tub of water, holding the opened end above the water level. As the bag is lowered, the water pressure should force air out of the bag. Just before it fully submerges, seal the bag completely, and you're ready to cook.

How Should I Serve It?

Depends on how you like it! Here are my two favorite methods.

Option 1: Sear It

Typically, I prefer searing my tuna. Tuna has hearty, meaty flesh and can stand up to some real flavor. Searing itau poivre–style, with a heavy coating of black pepper, is a nice way to go. A mix of white and black sesame seeds is also a delicious coating, and a fun 1990s-era throwback to fusion.

However you coat your tuna, the important thing is using very high heat to sear. Your goal is to color the exterior while minimizing the additional cooking you do to the interior. This means using a little oil in a ripping-hot heavy pan (because of their weight, cast iron and carbon steel are both great for searing), or a few quick turns over the hottest outdoor grill you can muster.

Option 2: Chill It

Sous vide tuna is great served cold. At 105°F, it can be sliced and served like sashimi, though it will have a unique texture all its own. Try brushing it with a little soy sauce and extra-virgin olive oil and sprinkling it with some coarse sea salt for a simple, delicious hors d'oeuvre.

If you want to go the canned-tuna-texture route, you can use tuna cooked to 130°F in any recipe where you'd use canned tuna, liketuna salad, or stir it into pasta dishes liketuna noodle casseroleorspaghetti puttanesca.

Sous Vide Tuna, Step by Step

Step 1: Season

Season the tuna generously on all sides with salt and pepper.

Step 2: Bag and Flavor

Place the tuna portions in a single layer inside one or more zipper-lock bags. Add a couple of teaspoons of olive oil per piece to each bag, turning the tuna and using your hands to make sure that it's coated on all sides to prevent sticking. Add some gentle aromatics, such as thyme, parsley, or dill, thinly sliced shallots, or grated citrus zest. Do not add large chunks of food, which can damage the shape of the fish, or acidic ingredients, which damage the texture.

Once the tuna is bagged, close the bag(s) and let the tuna rest in the refrigerator for at least 30 minutes and up to overnight, to allow the salt to firm up the flesh.

Step 3: Preheat the Water Bath

Set the temperature on your sous vide cooker according to the chart above, and allow it to preheat while the tuna rests.

Step 4: Seal and Cook

Remove all the air from the bag or bags using thewater displacement method. Then add the tuna to the preheated water bath, and cook for 30 to 45 minutes for one-inch steaks, or 45 minutes to an hour for steaks up to two inches thick.

Step 5: Remove and Dry

Carefully remove the tuna from the bag, using your hands or a fish spatula. Place it on a double layer of paper towels, then use another paper towel to gently blot the surface dry. Discard the aromatics at this point. Tuna cooked to 105°F or 130°F can be chilled in the refrigerator and served as is. For seared tuna, proceed to step 6.

Step 6: Re-Season

Season the tuna with a little (or a lot) more freshly ground black pepper, or roll it in sesame seeds or other seasonings of your choice.

Step 7: Sear

Heat a tablespoon of oil in a heavy skillet over high heat until lightly smoking. Carefully add the tuna and cook, without moving, until browned, 30 to 45 seconds. Carefully flip the tuna and sear the second side. Using tongs, lift the tuna and hold it sideways to sear the edges all around.

Step 8: Blot

Transfer the tuna to a paper towel to blot off excess oil. Serve with a fork and a steak knife, or slice with a sharp chef's knife before serving.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)