Stinging Nettle-Ade Recipe (2024)

FAQs

Stinging Nettle-Ade Recipe? ›

Strain nettle

There are several ways to prepare the leaves once you've taken them home. You can wash and dry them by leaving them in the open air, or you can freeze-dry them for long-term storage. If you freeze the leaves, blanch them first. Boil them in water for 2 minutes, then soak them in ice water for 2 more minutes.

Put the nettle leaf and alcohol in pint jar, stir and cover with the lid. Label the jar with contents. Place the jar in a cool, dark place, and shake it daily. After 2-3 weeks, strain into bowl and use wooden spoon to press down on herbs left in strainer to get all the goodness.

Kidney and gallbladder health

Nettle is an excellent diuretic and may lower the risk of kidney and gallbladder stones. Additionally, being a diuretic, stinging nettle helps eliminate harmful substances, including pathogens, rapidly and guards against bladder infections.

Sautéing – Sauté until they look fully cooked, usually about 5-8 minutes. Steaming – place nettles in a colander and steam for 5-10 minutes. The stinging substance in nettles (formic acid) is neutralized with heat and once it is dried.

The dose of nettle tea should be limited to 300 mg one or two times daily. Nettle should not be taken if you are taking any medications, herbs, or other supplements. Before continuing, consult your doctor if any side effects are observed.

Stinging nettle products are usually made from the leaves and stems, and sometimes the roots. Root preparations are used to relieve symptoms of BPH.

Stinging nettle extracts are generally well tolerated and have not been implicated in instances of serum aminotransferase elevations or cases of clinically apparent liver injury.

Avoid if you're pregnant or breastfeeding because there isn't enough information on its safety. Use with caution if you're elderly because of the potential of causing low blood pressure. And use stinging nettle with caution if you have diabetes because of the potential that it may lower or raise blood sugar levels.

They discovered that eating nettles activates a hormone in cells known as FIAF (short for fasting induced adipose factor, in case you were wondering), which not only accelerates the conversion of fats into energy, but seems to protect your vital organs from absorbing too many fatty acids.

How to cook stinging nettle benefits? ›

The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. However, avoid eating fresh leaves, as their barbs can cause irritation. Currently, there is no recommended dosage for stinging nettle products.

At this point, it's best to think of stinging nettles in a similar fashion to spinach in terms of cooking the leaves. Quickly blanching them in a pot of boiling water will deaden the sting.

When taken by mouth: Stinging nettle is possibly safe when used for up to 1 year. It might cause diarrhea, constipation, and upset stomach in some people. When applied to the skin: Stinging nettle is possibly safe.

The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. However, avoid eating fresh leaves, as their barbs can cause irritation. Currently, there is no recommended dosage for stinging nettle products.

They can be used medicinally, ceremonially and as a highly nutritious food source. Roots, seeds, stems and young, tender leaves are all edible. Native Indigenous people use stinging nettle for medicine, ceremony and as a food source. Mature fibrous stems have been used to make rope, cloth and fishing net.

You can apply stinging nettle to the skin around the painful area. Common side-effects include itching and a tingling sensation. Because it can be applied to the skin, it's unlikely that it'll affect other medications.