The 5 minute Rule (2024)

Here's a more detailed explanation of the steps involved in the 5-minute rule:

Choose a task: Start by identifying a task that you've been putting off or procrastinating on. It could be something as simple as responding to an email or organizing your desk, or something more complex like starting a new project or learning a new skill.

Set a timer for 5 minutes: Once you've chosen your task, set a timer for 5 minutes. This will help you stay focused and committed to working on the task for a set amount of time. You can use a physical timer, an app on your phone, or a timer on your computer.

Focus for 5 minutes: Now it's time to start working on the task. During the 5 minutes, try to stay as focused as possible and avoid any distractions. Don't worry about completing the entire task during this time; just focus on making progress and getting started.

Overall, the 5-minute rule is a simple but powerful tool for overcoming procrastination and getting things done. By breaking tasks into smaller, more manageable chunks, and committing to working on them for just 5 minutes at a time, you can build momentum and make progress towards your goals.

So next time you find yourself procrastinating on a small task, remember the 5-minute rule. It might just help you break out of your procrastination cycle and get more done.