The 5 W’s Of Relapse - Hired Power (2024)

Table of Contents
Who What Where When Why FAQs

Who, what, where, when, why- there are questions to ask after a relapse. If you or a loved one have recently relapsed, investigating the 5 W’s isn’t an inquisition, but a search for knowledge to prevent relapse in the future.

Who

People can be triggering for relapse. Hanging out with old friends, talking to an ex-romantic partner, talking to a past abuser- anyone can “inspire” a relapse. More importantly, the self can inspire a relapse. Sometimes in the face of drugs and alcohol, it’s less about other people than it is about internal pressure.

  • Who were you with?
  • Who were you thinking about?
  • Who did you feel you needed to be in that moment?
  • Who did you feel you didn’t want to be in that moment?
  • Who was encouraging you or discouraging you to relapse?

What

Activities, or lack of activities, can trigger the brain. Slacking on a recovery program, for example, can lead the brain to wonder about old patterns of behavior. Too much recovery without enough self-care can also lead to burnout which could trigger a craving to use.

  • What were you doing?
  • What were you thinking?
  • What have you been doing for self-care?
  • What was your recovery program like up until now?
  • What physical sensations can you recall before relapse?
  • What did you experience right after using?
  • What did you think might happen if you kept using?

Where

Locations can cause a trigger to use. The brain takes note of every element which contributes to the formation of memory associations having to do with the pleasure caused by drugs and alcohol.

  • Where were you?
  • Where did you get the drugs or alcohol from?
  • Where was your phone to call a sponsor, family member, or friend?
  • Where have you been spending time before your relapse?

When

Cravings and discomfort tend to happen at night. Different times of day could be triggering for different reasons. Time is also of the essence. Recognizing a gap in recovery and asking for help can be important pieces of information for a relapse prevention plan.

  • When do you last remember thinking about sobriety?
  • When did you realize you didn’t want to continue using anymore?
  • When did you reach out for help?

Why

There’s never a “good” “why” for relapse. Relapse happens. Simultaneously, relapse happens over time, through a process of triggering the brain to crave drugs and alcohol, as well as happens in a single moment. Asking other questions can lead you to formulate a general answer to why someone relapsed. Ultimately, they relapsed because they felt they needed to drink or use to change the way they felt.

Relapse can be prevented through post-treatment follow ups, aftercare, and sober monitoring. Hired Power provides compassionate services which bring recovery home after treatment. For more information on how we’re empowering families, call 1-800-910-9299 today.

The 5 W’s Of Relapse - Hired Power (2024)

FAQs

The 5 W’s Of Relapse - Hired Power? ›

Who, what, where, when, why- there are questions to ask after a relapse. If you or a loved one have recently relapsed, investigating the 5 W's isn't an inquisition, but a search for knowledge to prevent relapse in the future.

What is the 5 W's of strategy? ›

That's why we have the five Ws, the bread and butter of marketing, if you will – who, what, where, when and why. Put simply, if you can't answer one of these points, it's probably a good idea to review your strategy. Without the five Ws, planning and organising your brand strategy will be virtually impossible.

What are the five determinants of relapse? ›

Relapse Risk Factors
  • Exposure to triggers. Triggers can involve social and environmental cues that remind you of drugs and alcohol. ...
  • Stress. 1,3 ...
  • Interpersonal problems. ...
  • Peer pressure. ...
  • Lack of social support. ...
  • Pain due to injuries, accidents, or medical issues. ...
  • Low self-efficacy. ...
  • Positive moods.
Jan 5, 2024

What are the five recovery skills? ›

Read on for a roundup of five beneficial life skills for all people in addiction recovery.
  • Independent living skills. While these things may sound elemental, they can be anything but to addicts. ...
  • Control of emotions. ...
  • Coping mechanisms. ...
  • Social skills. ...
  • Communication skills.
Dec 2, 2020

What does the big book say about relapse? ›

The first section is where AA meetings typically focus most of their attention, while the second section is made up of personal stories. The book states that without the support from another person in recovery, reliance on a higher power, and the 12 steps, relapse is a strong and inevitable fate.

What do the 5Ws stand for? ›

The 5 Ws are who, what, when, where, and why. These are all questions that a writer should be able to ask and answer while composing their work. If they are unable to answer any of these questions successfully, the writing may not be detailed enough, and readers may lose interest or fail to be persuaded.

What is the 5Ws approach? ›

One of the best practices for writers is to follow "The 5Ws" guideline, by investigating the Who, What, Where, When and Why of a story. If you can't identify what makes your story unique and interesting, chances are nobody else will either. Who is driving the story?

What is the relapse formula? ›

ARR = ∑ i ( r i t i × t i T ) = ∑ i r i ∑ i t i . In the above formula, the subscript i represents each individual, ri is the number of relapses during follow-up in each individual, ti is the length of follow-up in each individual, and T is the total sum of follow-up periods within the cohort.

What is relapse theory? ›

The RP model of relapse is centered around a detailed taxonomy of emotions, events, and situations that can precipitate both lapses and relapses to drinking. This taxonomy includes both immediate relapse determinants and covert antecedents, which indirectly increase a person's vulnerability to relapse.

What are the 6 stages of change relapse? ›

Definition:
  • Precontemplation.
  • Contemplation.
  • Preparation (Determination)
  • Action.
  • Maintenance.
  • Relapse.

What are the 5 W's in recovery? ›

Who, what, where, when, why- there are questions to ask after a relapse. If you or a loved one have recently relapsed, investigating the 5 W's isn't an inquisition, but a search for knowledge to prevent relapse in the future.

What are the 5 pillars of recovery? ›

The 5 Pillars of Recovery are:
  • Basic stability.
  • Having a self-care plan.
  • Trusting the process of recovery.
  • Finding your community.
  • Expanded self-awareness and intuition. The first pillar is basic stability, which is the foundation of recovery.
Nov 1, 2023

What are the 5 Ps of recovery? ›

Seeking your purpose, developing a regular practice, cultivating perseverance, making time to pray, and remembering to praise—no small tasks, but, applied one day at a time, each of these endeavors can become an integral part of recovery, health, and a bright and balanced future.

What did Bill Wilson say about relapse? ›

Bill Wilson speaks about this in the following quote. “About this slip business — I would not be too discouraged. I think you are suffering a great deal from a needless guilt. For some reason or other, the Lord has laid out tougher paths for some of us, and I guess you are treading one of them.

What does AA say about profanity? ›

Refrain from profanity and sexual innuendos. Who you date is your business – as long as it is done with integrity and you don't use A.A. manipulatively.

What is the theme of relapse? ›

Relapse is a concept album that revolves around horror, drug rehabilitation and relapse. A return of his Slim Shady alter ego, Eminem stated that the album's theme was more reminiscent of The Slim Shady LP (1999) and The Marshall Mathers LP (2000).

What is the 5WH strategy? ›

important;}”] 5WH stands for Who, What, Where, When, Why & How. It is a very simple, straight forward and effective method for developing a social media strategy. We've even created a downloadable social media strategy worksheet to help get you started.

What are the five 5 forms of strategy? ›

To help businesses navigate this complex landscape, he developed his 5 Ps of Strategy – five distinct approaches that can be used to develop a robust and practical strategy. Mintzberg's 5 Ps of Strategy include Plan, Ploy, Pattern, Position, and Perspective.

What is 5W & 1H strategy? ›

What is the 5W1H Method? The 5W1H is a questioning and problem-solving method that aims to view ideas and issues from different perspectives. It helps you to understand a problem better and find the root cause of it. 5W is an acronym for What, Where, When, Why, and Who, while the letter H stands for How.

What is the 5 wh approach? ›

Otherwise known as the questioning method or the method of the Five Ws, 5W1H is an acronym in which every letter corresponds to a question: what, who, where, when, how and Why. This technique allows you to understand a situation, to discern a problem by analysing all the aspects.

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