People who know me would call me a podcast junkie! Because of the convenience, I've incorporated listening to various podcasts into my daily schedule. This practice has provided me with an opportunity to expand my mindset through exposure to a wide range of topics that I engage with. This has shaped and fortified a mindset that values growth, consequently leading to a positive impact to my personal and professional life.
Not only does listening to podcast help to focus on self-improvement, learning, and offer diverse perspectives, it also exposes oneself to new ideas, insights, and experiences that encourages adaptability, learning from failures, and strive for constant growth.
Here are some 3 amazing benefits on why you should incorporate podcast listening to your daily routine:
You learn something new everyday
One of the major advantages of engaging with podcasts is the opportunity to discover and acquire knowledge on the daily.
Given the extensive array of podcasts available, you're likely to encounter content that ignites your interest. Regardless of your topic of preference, you can easily locate podcasts hosted by experts in that field. Moreover, when focusing on a specific subject, you can encounter diverse perspectives from individuals with varying backgrounds, empowering you to discern what resonates best with you.
Moreover, it assists you in staying updated with trends, a beneficial aspect for fostering both personal and professional development.
You become a better listener
The world of podcasts revolve around the act of listening — more than that, it's about active listening. This involves fully immersing yourself in the content being presented.
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Through podcast listening, you can undoubtedly enhance your listening abilities and develop a deeper appreciation for the art of attentive listening. This skill will enable you to improve your focus, retain more information, and become a better listener.
It’s great for your mental health!
Listening to podcasts can have positive effects on your mental health for several reasons:
P.S. Sharing is caring! This is one of my favourite podcast at the moment.
The Happiness Lab with Dr. Laurie Santos (Spotify)
Dr Laurie has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300-year history — The Happiness Lab with Dr. Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
Incorporating podcasts into your routine can be a simple and effective way to enable your personal and professional growth, and offering a variety of benefits that cater to different aspects of your emotional and psychological health.
I'm eager to know what you've been tuning into. Feel free to share in the comments below! 🎙️🗣🎧
