The Best Easy Keto Buckeyes Recipe (2024)

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By Courtney ODell

Dec 08, 2022

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The Best Easy Keto Buckeyes Recipe – delicious low carb chocolate covered peanut butter ball candies that are simple to make and always a crowd pleaser! Including classic full-sugar buckeye recipe, too!

The Best Easy Keto Buckeyes Recipe (2)

We have a lot of readers on Sweet C’s who have asked us for more information in their recipes – and plenty who’d like to get straight to the cooking.

To better serve both audiences, we’ve loaded this post with information to make our loyal readers feel confident in the kitchen – while also adding a “skip to recipe” button in the top left corner, and a clickable table of contents below – so you can get straight to the information you need.

Table of contents

  • Keto Peanut Butter Balls
    • Recipe FAQ’s
  • Easy Cookies and Candies You’ll Love
  • The Best Easy Keto Buckeyes Recipe
The Best Easy Keto Buckeyes Recipe (3)

Keto Peanut Butter Balls

If you love homemade peanut butter balls or peanut butter cups, you know how rich and flavorful they can be when made from scratch.

We love making buckeyes at Christmas for giving to family and friends – they are simple, easy to make, and last a while – so you can make them and give without worrying they will spoil or go stale.

The problem is they aren’t low carb – but with a few easy changes, you can make a keto peanut butter candy that doesn’t break the carb bank!

This recipe is our favorite easy Buckeye recipe – bursting with rich peanut butter flavor, and a gorgeous chocolate crunch with tips on how to make them gorgeous, every time.

These candies are called buckeyes for their similar resemblance to buckeye nuts – since they are dipped in chocolate and only a small circle on top remains uncovered – sort of like the eye of a buck!

Buckeyes are considered lucky – so these delicious peanut butter and chocolate versions must be a bit lucky too, right?

How to Make Keto Buckeyes

To make this recipe, you will need the following ingredients:

  • All natural peanut butter (for keto, we use Justins natural, if not making keto, we use Jif) – all natural peanut butter is a good choice for making low sugar or keto desserts, as it generally doesn’t include processed sugar. Look for brands with lower carbs and less sugar!
  • Salted butter – softened salted butter brings a rich, creamy flavor to these candies, a perfect fat composition so they melt in your mouth, and a perfect texture!
  • Vanilla extract – vanilla gives a perfect home-baked flavor that is nostalgic and lightly sweet.
  • Confectioners swerve – confectioners sugar is normally used in buckeyes, but in the keto version, swerve is the perfect swap for flavor and texture – it has a lighter sweet flavor, blends perfectly, and acts as a binder!
  • Lily’s semisweet chocolate chips (if not keto, you can use chocolate wafers for easiest melting) – semisweet chocolate chips without added sugar are essential for keeping sugar and carbs down – while giving the classic chocolate flavor that pairs perfectly with peanut butter!
  • Coconut oil – coconut oil gives a hint of shine to buckeyes, so they look like they just came from the candy store!

Once you’ve gathered your ingredients, you will use the following method:

  • Mix. Add the peanut butter, butter, and vanilla to a large bowl or stand mixer and cream together for 30 seconds.Sift the Swerve or powdered sugar into the bowl and beat until smooth.
  • Chill. Chill the mixture in the refrigerator for 30 minutes.
  • Roll & shape. Line a cookie sheet with parchment paper and portion the peanut butter mixture out with a medium cookie scoop and roll into balls.
  • Chill. Place them on the cookie sheet and chill in the freezer for 20 to 30 minutes.
  • Dip. Just before removing the balls from the freezer, melt the chocolate an coconut oil in a wide glass on 30-second intervals, stirring between each, until fully melted. Use a toothpick to spear the balls and dip them in the melted chocolate. Use a fork to help remove the toothpick from the ball and place back on the parchment paper. Use your finger or a paring knife to lightly cover the hole from the toothpick.
  • Set. Allow to set until the chocolate hardens.
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How to store buckeyes. Buckeyes are popular in part because how easy they are to make – and how long they last – making them a great make-ahead treat for Christmas cookies, parties, or just to have on hand for when a craving strikes.

  • Buckeyes are best when consumed within two days if not refrigerated or frozen.
  • Refrigerated buckeyes, kept in an airtight container, can last up to two weeks.
  • Frozen buckeyes kept in an airtight container can last up to four months.

Use the double boiler method. Using a double boiler (or a small pan, nested into a larger pan with water in it), add chocolate and bring the water in the bottom pan to a boil, stirring the chocolate as it melts. Make sure to add the coconut oil to help make the chocolate smooth, easy to dip, and extra shiny! Don’t overcook chocolate, or it will seize up – and be sure to stir frequently to prevent burning. To buy a double boiler, click here.

Use the microwave melting method. If you’d like to save time, or don’t have a double boiler or pans you can nest, you can microwave this chocolate to melt as well. Microwave chocolate or chocolate wafers in 30 second bursts, and stir in between each burst, to prevent chocolate from burning. Often chocolate melts around the bottom and the sides – and will burn if microwaved again – when a simple stir could’ve melted the remaining solid chocolate.

Recipe FAQ’s

How long do buckeyes keep?

Buckeyes in an airtight container in the refrigerator can last up to two weeks.
Buckeyes in an airtight container can last up to four months in the freezer.

What are buckeyes?

Buckeyes are peanut butter balls, dipped into chocolate, with a tiny bit of the top left un-dipped – resembling a buckeye.

What is the best low carb peanut butter?

We used Justin’s All Natural peanut butter – but any peanut butter with no added sugar will work.

What chocolate chips are low carb?

We found Lily’s semisweet chocolate chips work best – but any without added sugar will work.

What is 1:1 replacement for keto powdered sugar?

We use Lakanto Powdered Monkfruit or Swerve Confectioners sugar as a direct replacement for powdered sugar.

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Easy Cookies and Candies You’ll Love

If you’re not watching carbs and love these easy buckeyes, be sure to check out my other easy cookies and candy recipes – simple, delicious recipes that are great as Christmas cookies or bake sale cookies – or just anytime you need a sweet treat!

To see even more tasty treats, please visit our dessert recipe index.

You can find more of our favorite keto recipes and keto desserts here.

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The Best Easy Keto Buckeyes Recipe

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The Best Easy Keto Buckeyes Recipe (12)

The Best Easy Keto Buckeyes Recipe

Yield: 34

Prep Time: 30 minutes

Additional Time: 1 hour

Total Time: 1 hour 30 minutes

The Best Easy Keto Buckeyes Recipe - delicious low carb chocolate covered peanut butter ball candies that are simple to make and always a crowd pleaser! Including classic full-sugar buckeye recipe, too!

Ingredients

  • 1⅓ cup all natural peanut butter (for keto, we use Justins natural, if not making keto, we use Jif)
  • ½ cup salted butter, softened
  • 1 teaspoon vanilla extract
  • 3½ cups confectioners swerve (if not keto, use powdered sugar)
  • 3 cups lily’s semisweet chocolate chips (if not keto, you can use chocolate wafers for easiest melting)
  • 1 tablespoon coconut oil

Instructions

  1. Add the peanut butter, butter, and vanilla to a large bowl or stand mixer and cream together for 30 seconds.
  2. Sift the Swerve or powdered sugar into the bowl and beat until smooth.
  3. Chill the mixture in the refrigerator for 30 minutes.
  4. Line a cookie sheet with parchment paper and portion the peanut butter mixture out with a medium cookie scoop and roll into balls.
  5. Place them on the cookie sheet and chill in the freezer for 20 to 30 minutes.
  6. Just before removing the balls from the freezer, melt the chocolate an coconut oil in a wide glass on 30-second intervals, stirring between each, until fully melted.
  7. Use a toothpick to spear the balls and dip them in the melted chocolate. Use a fork to help remove the toothpick from the ball and place back on the parchment paper.
  8. Use your finger or a paring knife to lightly cover the hole from the toothpick.
  9. Allow to set until the chocolate hardens.

Notes

  • Store in an airtight container in the refrigerator for up to 7 days or freeze in a freezer bag for up to 3 months.
  • Some all natural peanut butters can be runny - if your peanut butter balls are too runny, you can stir in up to two tablespoons coconut flour to help thicken. Try to mix natural peanut butter well so it is smooth, like a more processed peanut butter.
  • If you use chocolate wafers for the regular/full sugar version, omit coconut oil.
  • There will be excess chocolate remaining since you need to be able to dip these balls almost fully without covering the tops, so you need the chocolate to be deep enough at all times for the balls to sink in.
  • Don’t let the balls sit out too long before dipping because they can start to sweat and it will make it hard for the chocolate to stick.
  • Do not freeze for more than 30 minutes prior to dipping. Place in the refrigerator if not ready to dip.
Nutrition Information

Yield 34Serving Size 1 buckeye
Amount Per ServingCalories 164Total Fat 13gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 6gCholesterol 7mgSodium 60mgCarbohydrates 12gNet Carbohydrates 3gFiber 2gSugar 3gSugar Alcohols 9gProtein 3g

Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.

Did you make this recipe?

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Categorized as:
, Christmas, Christmas Cookies, Desserts, Easy Keto Desserts, keto, Recipes

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

Read More About Me

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The Best Easy Keto Buckeyes Recipe (2024)

FAQs

How many carbs are in buckeyes? ›

Anthony-thomas Milk Chocolate & Peanut Butter Buckeyes (2 pieces) contains 18g total carbs, 17g net carbs, 10g fat, 4g protein, and 170 calories.

How to use peanut butter in keto? ›

Opt for natural peanut butter without added sugars, and moderate your portions to stay within your daily carb limit. Spread it on keto-friendly bread, mix it into smoothies, or incorporate it into desserts with almond or coconut flour.

Should you keep buckeyes in the fridge? ›

Buckeyes are fine to sit out at room temperature on holiday cookie plates for up to 24 hours, though if you're keeping them around for longer than that, store in an airtight container in the refrigerator where they'll stay fresh for up to 2 weeks. Buckeyes also freeze super well.

How do you keep buckeyes from sweating? ›

SHORTENING added to the chocolate is the big secret ingredient for buckeyes. This helps stabilize the chocolate so that it dips nicely, and helps prevent the chocolate from weeping and sweating once it's hardened. Traditionally, people added paraffin wax to the chocolate to achieve this.

How many carbs are in pecans on keto diet? ›

Pecans have the lowest net carb content of any nut. In fact, one ounce of pecans contains just 1.1 grams of net carbs! This means that you can enjoy pecans as snacks and in some of your favorite pecan recipes all while sticking to a low-carb diet.

How many carbs are in Keto potatoes? ›

A single medium potato consists of about 25g of carbohydrates, which is very high when compared to many other foods. To give this some additional perspective, the daily carb target for the ketogenic diet is about 20-30g of carbs per day, meaning that a single potato is enough to consume the entire daily carb allowance.

Can I eat peanut butter everyday on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is Jif peanut butter OK for keto? ›

Blatner emphasizes that it's a total myth that people following the ketogenic diet can't have any carbohydrates, so even though peanut butter has 7 grams of carbs per serving, it's still a keto-friendly food. “Keto doesn't mean you can't eat carbs, you just have to be mindful of your total carbs,” she says.

How do you prepare buckeyes to eat? ›

Thus, the nuts were cracked open with a rock, the shells removed, the seeds pounded into flour, and their toxic saponins removed in a lengthy leaching process. The meal was subsequently cooked and eaten. There are many different methods for processing and cooking buckeye seeds for food, depending upon the tribe.

What are you supposed to do with buckeyes? ›

Removing the shell and roasting the nut neutralizes its harmful tannic acid content and makes for a protein-packed snack. If not prepared properly though, buckeye nuts are toxic to humans, causing symptoms including weakness, diarrhea, vomiting, paralysis, and death.

What toxins are in buckeyes? ›

Poisonous Plant: All parts of the plant (leaves, bark, fruit) are highly toxic if ingested – because of the glycoside aesculin, the saponin aescin, and possibly alkaloids. Symptoms are muscle weakness and paralysis, dilated pupils, vomiting, diarrhea, depression, paralysis, and stupor.

What is the purpose of buckeyes? ›

These seeds are popularly believed to bring good luck, and school children especially still carry them in their pockets as a charm. And while highly poisonous, buckeye seeds contain much protein and were used as a food source by Native Americans who boiled and leached them to remove their toxins.

Why do people keep buckeyes? ›

During September, buckeyes, which are large, shiny brown seeds, can be found underneath Aesculus trees. According to legend, carrying a pocketful of buckeyes brings good luck. Early Native Americans called these seeds buckeyes for their resemblance to the eyes of male deer, known as bucks.

How many net carbs are in a pecan pie? ›

Pecan pie (1 piece - single crust - 1/8 of 9" pie) contains 63.8g total carbs, 61.9g net carbs, 29.9g fat, 5.4g protein, and 527 calories.

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