The Best Keto Cranberry Sauce Recipe — Perfect For The Holidays! (2024)

FAQs

How many carbs are in keto cranberry sauce? ›

😋 Why you'll love this recipe

A ¼ cup serving of this keto cranberry sauce has only 2g net carbs. Canned cranberry sauce has 27g net carbs per ¼ cup serving, that's a difference of 25 grams of carbs, most of which is high fructose corn syrup!

Nutritional Facts Face-Off

The homemade cranberry sauce has nearly half the calories, carbohydrates, and sugars compared to the store brand. It also has more fiber as well as potassium! Thankfully, buying cranberry sauce at the store is not the only option.

Answer: Cranberries fit the keto diet in moderation. Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

In lieu of granulated sugar, try genuine maple syrup. It's already liquid so it will stir right into the cranberry sauce, lending it a gentle sweetness. If you don't have maple syrup (pancake syrup WILL NOT do, y'all), try honey or a more neutral sweetener like agave syrup, brown rice syrup, or even simple syrup.

Cranberry Sauce

By fall 1621, the Pilgrims were essentially out of sugar. Translation—no cranberry sauce. Even with sugar, the Pilgrims still wouldn't have used it to sauce cranberries.

And deep down, they are not so different after all: Whole cranberry sauce indeed involves whole berries. Jellied cranberry sauce goes through much the same process, but it is heavily strained, removing elements of nature — skin, seeds — that would impede its perfect silken texture.

Cranberry sauce can be served either as a gooey liquid or as a solid jelly. The jellied version is solid enough to retain the shape of the container in which it's placed whereas the sauce version is much more fluid. The difference between the fluid sauce and the jelly versions comes down to pectin.

Is ocean spray cranberry sauce good for diabetics? ›

This may leave people with diabetes wondering whether this Thanksgiving favorite is something they can have. The good news is that you absolutely can enjoy cranberry sauce if you have diabetes, read on for more information on how to do it in a healthy way.

Is cranberry sauce supposed to be hot or cold? Either! Some prefer to have it served fresh and warm, straight out of the pot, while others need it completely cooled down to enjoy the flavours. Personally, we prefer cooled sauce.

Examples of keto-safe milk types include: Almond milk. This faintly nutty-tasting milk is made from almonds. A 100-gram serving of plain, unsweetened almond milk contains 0.67 grams of carbohydrates, making it a great choice for a keto diet.

Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.

Are Raisins Keto Friendly? The short answer to whether or not raisins are acceptable on a Keto diet is, “No.” While raisins have some health benefits, their high sugar, high carb content eliminate them from the Keto-approved food list.

With delicious creamy flavour notes of lemon, tomato, peri peri, garlic, and onion with a delicious umami undertone. This very tasty Peri Sauce is a must-have for any kitchen, whether you are into keto, vegan, or Banting.

Cranberries, Cooked Or Canned, Cranberry Sauce (1 cup, sauce) contains 107.8g total carbs, 105g net carbs, 0.4g fat, 0.6g protein, and 418 calories.

Ocean Spray Craisins Dried Cranberries (1 serving) contains 82.7g total carbs, 77g net carbs, 1.4g fat, 0.1g protein, and 335 calories.