The Economics of Borrowing from Your 401(k) - Francis Financial (2024)

The Economics of Borrowing from Your 401(k)

The Economics of Borrowing from Your 401(k)

When times are tough, that pool of dollars sitting in your 401(k) plan account may start to look attractive. But before you decide to take a plan loan, be sure you understand the financial impact. It’s not as simple as you think.

The basics of borrowing

A 401(k) plan will usually let you borrow as much as 50% of your vested account balance, up to $50,000. (Plans aren’t required to let you borrow, and may impose various restrictions, so check with your plan administrator.) You pay the loan back, with interest, from your paycheck. Most plan loans carry a favorable interest rate, usually prime plus one or two percentage points. Generally, you have up to five years to repay your loan, longer if you use the loan to purchase your principal residence. Many plans let you apply for a loan online, making the process quick and easy.

You pay the interest to yourself, but…

When you make payments of principal and interest on the loan, the plan generally deposits those payments back into your individual plan account (in accordance with your latest investment direction). This means that you’re not only receiving back your loan principal, but you’re also paying the loan interest to yourself instead of to a financial institution. However, the benefits of paying interest to yourself are somewhat illusory. Here’s why.

To pay interest on a plan loan, you first need to earn money and pay income tax on those earnings. With what’s left over after taxes, you pay the interest on your loan. That interest is treated as taxable earnings in your 401(k) plan account. When you later withdraw those dollars from the plan (at retirement, for example), they’re taxed again because plan distributions are treated as taxable income. In effect, you’re paying income tax twice on the funds you use to pay interest on the loan. (If you’re borrowing from a Roth 401(k) account, the interest won’t be taxed when paid out if your distribution is “qualified”–i.e., it’s been at least 5 years since you made your first Roth contribution to the plan, and you’re 59½ or disabled.)

…consider the opportunity cost

When you take a loan from your 401(k) plan, the funds you borrow are removed from your plan account until you repay the loan. While removed from your account, the funds aren’t continuing to grow tax deferred within the plan. So the economics of a plan loan depend in part on how much those borrowed funds would have earned if they were still inside the plan, compared to the amount of interest you’re paying yourself. This is known as the opportunity cost of a plan loan, because by borrowing you may miss out on the opportunity for additional tax-deferred investment earnings.

Other factors

There are other factors to think about before borrowing from your 401(k) plan. If you take a loan, will you be able to afford to pay it back and continue to contribute to the plan at the same time? If not, borrowing may be a very bad idea in the long run, especially if you’ll wind up losing your employer’s matching contribution.

Also, if you leave your job, most plans provide that your loan becomes immediately payable. If you don’t have the funds to pay it off, the outstanding balance will be taxed as if you received a distribution from the plan, and if you’re not yet 55 years old, a 10% early payment penalty may also apply to the taxable portion of that “deemed distribution.”

Still, plan loans may make sense in certain cases (for example, to pay off high-interest credit card debt or to purchase a home). But make sure you compare the cost of borrowing from your plan with other financing options, including loans from banks, credit unions, friends, and family. To do an adequate comparison, you should consider:

  • Interest rates applicable to each alternative
  • Whether the interest will be tax deductible (for example, interest paid on home equity loans is usually deductible, but interest on plan loans usually isn’t)
  • The amount of investment earnings you may miss out on by removing funds from your 401(k) plan

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The Economics of Borrowing from Your 401(k) - Francis Financial (2024)

FAQs

Is borrowing from your 401k a good idea? ›

An advantage of a 401(k) loan over a withdrawal is you don't pay ordinary income taxes or face potential additional taxes on the borrowed amount. You must repay the loan along with interest, per the loan terms; but on the bright side, repayments replenish your plan account — you're essentially repaying yourself.

What is the interest rate when you borrow from your 401k? ›

1% to 2%

What is the downfall of borrowing from 401k? ›

Cons: If you leave your current job, you might have to repay your loan in full in a very short time frame. But if you can't repay the loan for any reason, it's considered defaulted, and you'll owe both taxes and a 10% penalty on the outstanding balance of the loan if you're under 59½.

What are the current rules for borrowing from a 401k? ›

The maximum amount that the plan can permit as a loan is (1) the greater of $10,000 or 50% of your vested account balance, or (2) $50,000, whichever is less. For example, if a participant has an account balance of $40,000, the maximum amount that he or she can borrow from the account is $20,000.

Is it a good idea to withdraw from your 401k? ›

It is so detrimental to your long-term financial health and your retirement,” he says. Many experts agree that tapping into your retirement savings early can have long-term effects. It can put you at risk later on in life when you are older, not working and would otherwise need to rely on those funds.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

How do I protect my 401k from an economic collapse? ›

5 steps to protect your 401(k) investments
  1. Continue contributing to your 401(k) plan. First and foremost, don't abandon your retirement planning during a recession. ...
  2. Maintain a well-diversified portfolio. ...
  3. Consider investing in defensive stocks. ...
  4. Opt for value over growth stocks. ...
  5. Make room for income-producing assets.
Aug 13, 2024

How long do I have to pay back a 401k loan after leaving my job? ›

When will the loan be due? The “termination date” will either be your last day of employment with the company or the date your employer set as the last day the plan is active. You must pay off the loan in full no later than 90 days from the termination date.

Does borrowing against your 401k affect your credit score? ›

Unlike other loans, 401(k) loans generally don't require a credit check and do not affect a borrower's credit scores. You'll typically be required to repay what you've borrowed, plus interest, within five years. Most 401(k) plans allow you to borrow up to 50% of your vested account balance, but no more than $50,000.

How much do I have to pay back if I borrow from my 401k? ›

You will have to repay the loan in full. If you don't, the full unpaid loan balance will be considered a taxable distribution, and you could also face a 10% federal tax penalty on the unpaid balance if you are under age 59½.

What is the 5 year rule for 401k loans? ›

Repayment periods

Generally, the employee must repay a plan loan within five years and must make payments at least quarterly.

What is the 4% 401k withdrawal rule? ›

The 4% rule limits annual withdrawals from your retirement accounts to 4% of the total balance in your first year of retirement. That means if you retire with $1 million saved, you'd take out $40,000. According to the rule, this amount is safe enough that you won't risk running out of money during a 30-year retirement.

Is it smart to borrow from 401k to pay off debt? ›

After other borrowing options are ruled out, a 401(k) loan might be an acceptable choice for paying off high-interest debt or covering a necessary expense. But you'll need a disciplined financial plan to repay it on time and avoid penalties.

Is it worth paying off a 401k loan early? ›

You may also want to consider accelerating your repayment plan to get your 401(k) refunded as quickly as you can. Unlike some loans, there's no penalty for early repayment. Plus, the sooner the money is back in your account, the sooner it can start earning for you again.

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