The Five Stages of Retirement (and How to Skip Three of Them) (2024)

In the world of retirement, a growing concern emerges as retirees, despite having the financial means for their envisioned retirement lifestyle, find themselves grappling with isolation, depression, identity, lack of purpose and mental health challenges. This poignant issue stems from a profound disconnect between the perceived desires of retirement and the essential elements required for true happiness and well-being.

In the initial phases of retirement, it's common for individuals to plan a bucket list of trips and quality time with their loved ones. Most fail to implement the wish list of activities. Their retirement plans never experience lift-off.

For those who embark on the bucket list, the excitement of the jet-setting lifestyle fades after a year or two. They start strong, and the once-thrilling lifestyle loses its allure.

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The answers lie in the inherent human need for connection. Our happiness, joy and overall well-being are intricately tied to our ability to connect and contribute to the lives of others. Fulfillment often stems from the knowledge that our actions positively impact those around us. This doesn't necessarily require a return to a stressful job; instead, it signifies active involvement and connection with others, contributing to meaningful endeavors in our family, community, church, clubs and personal passions.

For those who have the financial means to retire but neglect their emotional needs, a challenging journey through the five stages of retirement often unfolds. Recognizing that true contentment comes from more than just financial security, addressing emotional needs and staying connected becomes paramount in navigating the post-retirement phase.

Here are the five stages of retirement (and how to avoid going through three of them):

1. Pre-retirement.

Before the actual retirement phase begins, individuals envision their new life and strategically plan for it. This pivotal stage sets the foundation for a successful transition. Skipping this step positions the retirees for steps three, four and five. Implementing this step makes this a two-step process.

2. Full retirement.

This is the phase where the blissful reality of fully experiencing one's wealth sets in. This is a time of calming yet exhilarating sensations as retirees immerse themselves in the fruits of their labor. Enjoying one’s wealth is more about relationships, identity and purpose than it is about money. The exhilaration of full retirement is rarely experienced because most retirees skim or skip over step one.

3. Disenchantment.

Unfortunately, the retirement journey isn't without its challenges. Feelings of unmet expectations, disillusionment and disappointment may surface during this stage, requiring introspection and adjustment. When retirement is not properly planned, the transition to retirement life immediately impacts mental and physical well-being. Life expectancy is negatively impacted if this stage lasts too long.

4. Reorientation.

This is a crucial period for resetting expectations, reviewing goals and planning anew. Retirees navigate this stage by adapting to changes and embracing a more realistic outlook on their retirement. In other words, they must start over with step one and start planning their retirement with increased diligence and awareness.

5. Reconciliation and stability.

The final stage involves restoring a sense of purpose and direction in life. Finding stability in day-to-day living becomes paramount, leading to a balanced and fulfilling retirement. This is only possible with expectations that are in harmony with preplanning, identity and purpose. This is step two, take two.

Preventing steps three through five

Taking a preemptive approach allows retirees to avoid the challenges presented in stages three through five. By acknowledging the emotional nuances of retirement, individuals can proactively shape their experiences for the better. The goal is to experience step two on the first try.

Conclusion

Central to an effective retirement is the relationship with wealth, where money is viewed as a means to an end. Beyond financial considerations, true wealth encompasses having enough time, energy, love, relationships, friends and money.

Being truly rich is not merely having a surplus of money; it is having enough of everything that brings joy and fulfillment. Therefore, a retirement plan must extend beyond financial aspects to encompass the non-financial elements crucial for a satisfying lifestyle.

As retirement approaches, it is imperative to integrate these non-financial facets into the overall plan. Money serves as a tool to support a lifetime, but the lifestyle it sustains must be a source of genuine happiness and joy.

A successful retirement isn't just about securing financial stability, but crafting a holistic and fulfilling life post-employment.

Related Content

  • Five Things I Wish I’d Known Before I Retired
  • Retirees’ Anti-Bucket List: 10 Experiences You Don’t Want
  • Do You Have at Least $1 Million in Tax-Deferred Investments?
  • The Four Headwinds of Retirement and How to Combat Them
  • Nervously Nearing Retirement? Four Do’s, Four Don’ts and One Never

Disclaimer

This article was written by and presents the views of our contributing adviser, not the Kiplinger editorial staff. You can check adviser records with the SEC or with FINRA.

The Five Stages of Retirement (and How to Skip Three of Them) (2024)

FAQs

What is the 3 rule in retirement? ›

In some cases, it can decline for months or even years. As a result, some retirees like to use a 3 percent rule instead to reduce their risk further. A 3 percent withdrawal rate works better with larger portfolios. For instance, using the above numbers, a 3 percent rule would mean withdrawing just $22,500 per year.

What is the $1000 a month rule for retirement? ›

One example is the $1,000/month rule. Created by Wes Moss, a Certified Financial Planner, this strategy helps individuals visualize how much savings they should have in retirement. According to Moss, you should plan to have $240,000 saved for every $1,000 of disposable income in retirement.

What is the correct sequence of three phases of retirement? ›

Retirement planning has three stages – the accumulation phase, the planning phase and the distribution phase.

What is the golden rule for retirement? ›

The golden rule of saving 15% of your pre-tax income for retirement serves as a starting point, but individual circ*mstances and factors must also be considered.

What is the retirement three bucket rule? ›

The buckets are divided based on when you'll need the money: short-term, medium-term, and long-term. The short-term bucket has easily accessible money, the medium-term bucket has money in things that generate income, and the long-term bucket has money in things that grow over time.

What are the 3 R's of retirement? ›

Three R's for a Fulfilling RetirementRediscover, Relearn, Relive. When we think of the word 'retirement', images of relaxed beachside living or perhaps a peaceful cottage home might come to mind.

How long will $1 million last in retirement? ›

Around the U.S., a $1 million nest egg can cover an average of 18.9 years worth of living expenses, GoBankingRates found. But where you retire can have a profound impact on how far your money goes, ranging from as a little as 10 years in Hawaii to more than than 20 years in more than a dozen states.

Can I retire on $3000 a month? ›

That means that even if you're not one of those lucky few who have $1 million or more socked away, you can still retire well, so long as you keep your monthly budget under $3,000 a month.

Can I live on $2000 a month in retirement? ›

This takes discipline but ultimately will allow you to have more freedom and happiness in your golden years without money worries. “Retiring on $2,000 per month is very possible,” said Gary Knode, president at Safe Harbor Financial. “In my practice, I've seen it work.

Is $1500 a month enough to retire on? ›

In the recent GOBankingRates retirement survey, 56% of Americans said they plan to live on $1,500 a month or less in retirement (aside from housing costs). Yet for many, this is an unrealistically low amount, especially when you consider irregular expenses.

What are the 4 D's of retirement? ›

My advice to you is “Be smart!” Maintain work-life balance by following the “4 Ds”- DO IT! DELAY IT! DITCH IT! DELEGATE IT!

What is the 4 rule for early retirement? ›

The 4% rule says people should withdraw 4% of their retirement funds in the first year after retiring and take that dollar amount, adjusted for inflation, every year after. The rule seeks to establish a steady and safe income stream that will meet a retiree's current and future financial needs.

What is the honeymoon stage of retirement? ›

Honeymoon: Once you retire, a honeymoon phase is normal. You suddenly have much more free time, you may take a trip or two to places you've always wanted to go, and you may even relocate. But it's a good idea to think beyond the honeymoon phase and determine what your daily retirement life will look like.

What are the four S's of retirement? ›

Pasricha says that we tend to cut out what he calls “the four S's”: Social (“the strength of our relationships with our friends and family”), structure (“a reason to get out of bed in the morning”), stimulation (“we always need to be learning something new”), and story (being part of something bigger than yourself).

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