What’s better than ordering your favourite meal from a take out? Making it yourself! And as we know, nothing beats a home-cooked meal! Even if you have never cooked anything beyond grilled cheese, improving your cooking skills can seriously improve your quality of life.
Learning cooking as a skill is a great choice for anyone, it helps us increase our knowledge of different cuisines and flavours around the world. You will realise pretty quickly that good food can be just as convenient and quickly available as most of the junk food alternatives. Becoming more aware of how meals are constructed means you will pay more attention to what you eat which will result in smarter, more delicious, and healthy choices.
Cooking is less expensive compared to eating at restaurants, fast food joints and school cafeterias. Not to mention, spending money on pre-packaged meals gets too expensive for a young adult or families on a budget. You have the control over your menu and can pick exactly what you want to eat at every meal. Preparing fresh foods will put necessary nutrition into your diet and increase your energy and quality of health in the short and long run.
You will learn proper planning and preparation skills to see a task through while contributing in a positive way to the health of your family and friends. Cooking can also help boost your self-esteem. Cooking activities are a great way to express your artistry. You are the master of the canvas. From learning how to cut vegetables and fruits quickly or garnishing the dish in an attractive way etc. Try new things! You can always eat your mistakes. Mmm, yes, those delicious mistakes! Cooking can help you practice subjects like science, reading and math, and will increase your critical thinking. Cooking is great way to relieve stress after a hard day of school or work.
So, how to start?
You can buy a cook book: invest in a good cookbook that is presented in easy-to-understand style and goes through the most basic recipes, with scope to get adventurous as confidence levels rise.
Attend a cookery class: getting together with a group of other people who are in the same boat as you create camaraderie and support for each other’s efforts. It’s amazing how quickly group bonding and praise can raise confidence levels in the kitchen!
Searching for recipes online: arguably the easiest way would be to search for any dish you would like to cook online and you will get tons of websites with different recipes and tricks and tips to cook it.
Practice cooking: as we all know, practice makes perfect. Nothing gives you a better experience in cooking than doing it over and over again till you get it right. And believe me, if the interest levels are there in the first place, it won’t take long for you to be impressing yourself. Confidence builds confidence. It all starts from there.
So why sit idle, get up and cook that dish you love!
ANGELINA
2ND YEAR STUDENT (B. TECH-AI & ML)
SCHOOL OF ENGINEERING AND TECHNOLOGY
SUSHANT UNIVERSITY
FAQs
Preparing fresh foods will put necessary nutrition into your diet and increase your energy and quality of health in the short and long run. You will learn proper planning and preparation skills to see a task through while contributing in a positive way to the health of your family and friends.
Why is cooking important in human life? ›
By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. This can help you to look and feel healthier, boost your energy, stabilize your weight and mood, and improve your sleep and resilience to stress. It can also help you to save money.
How does cooking improve quality of life? ›
Cooking Is Self-Care, And It Can Help You Relax
Beyond the body, cooking can be a therapeutic and enjoyable activity that helps you unwind and relax. In a busy and fast-paced world, taking the time to prepare a meal can provide a much-needed break from the stress and demands of daily life.
What does cooking teach you about life? ›
One life lesson that the art of cooking teaches us is – nothing comes out perfect. When you're just starting, you probably can't even grill toast just right! But fretting about it and assuming that cooking is 'just not for you' is of no help. Like they say – practice makes perfect!
What kind of life skill is cooking? ›
There are many life skills required and developed by planning, organizing, purchasing food, and preparing snacks & meals which are part of cooking. In addition, there are many learning outcomes such as; healthy eating habits, taking direction, creativity, working with others, safety and responsibility.
What is the most important skill in cooking? ›
Knife Skills
This is the first and foremost skill set that you learn in culinary school. It will also be one of the most tested skills during the trade test of a job interview.
Is learning to cook a life skill? ›
In my opinion, the ability to cook is a lifetime skill that everyone should have – it is not specific to boys or girls, but every boy has to learn how to cook. First of all, people should not forget the basic need of cooking, since if they can cook, they don't need to have any fear of going hungry.
Is cooking a talent or skill? ›
Culinary talent is more than just cooking skills. It's also about creativity, passion, and adaptability. If you want to develop your culinary talent, you need to challenge yourself, learn from others, and experiment with new ideas. Here are some tips to help you grow as a chef and a culinary manager.
What are the three importance of cooking food? ›
It is important to cook our food for the following reasons: Cooking makes food easier to eat. It makes food more appetizing and palatable. It makes food easier to digest.
What values can you learn from cooking? ›
Cooking involves important life skills, particularly patience, problem-solving, and creativity. As children wait for pasta to boil or for their chicken to cook, they will learn that they need to be patient to achieve the results that they want.
In cooking, as in life, we rush through things because we're trying to get to a certain place. But along the way, we forget to look around and notice the things that happen between the beginning and the end — what we've learned about the dish, how we could have adjusted things along the way.
What are the 5 benefits of learning how do you cook? ›
Top 5 Benefits to Cooking Your Own Food
- You Can Choose What to Eat. If you know how to cook meals for yourself, you can choose anytime what to eat. ...
- It's Much Cheaper. ...
- Quality of Life is Better. ...
- You'll Impress Your Friends and Family. ...
- It's Healthy. ...
- Ready to begin your culinary journey?
Gaining knowledge of various life skills can benefit an individual's ability to manage daily tasks on their own, such as cooking meals, cleaning, budgeting finances, maintaining personal hygiene, managing medication, and much more.
