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A Natural Guide to Managing Hormones, Health, and Happiness
A Natural Guide to Managing Hormones, Health, and Happiness
A Natural Guide to Managing Hormones, Health, and Happiness
By Hillary Wright, M.Ed., RDN and Elizabeth M. Ward M.S., R.D.
By Hillary Wright, M.Ed., RDN and Elizabeth M. Ward M.S., R.D.
By Hillary Wright, M.Ed., RDN and Elizabeth M. Ward M.S., R.D.
Read by Nancy Linari
Best Seller
Category: | Cookbooks
Category: | Cookbooks
Category: | Cookbooks | Audiobooks
Paperback $17.00
Sep 08, 2020 | ISBN 9780593135662
Ebook $12.99
Sep 08, 2020 | ISBN 9780593135679
Audiobook Download $17.50
Sep 08, 2020 | 503 Minutes
Paperback $17.00
Sep 08, 2020 | ISBN 9780593135662
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$17.00
Sep 08, 2020 | ISBN 9780593135662
Buy from Other Retailers:
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Sep 08, 2020 | ISBN 9780593135679
Buy from Other Retailers:
-
Sep 08, 2020 | ISBN 9780593213391
503 Minutes
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About The Menopause Diet Plan
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits
“My friends and well-respected colleagues have writtenThe Menopause Diet Planto help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author ofA Woman Makes a Plan
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.
The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circ*mstances and personal experience, it combines the best of the world’s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body.
With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
About The Menopause Diet Plan
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits
“My friends and well-respected colleagues have writtenThe Menopause Diet Planto help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author ofA Woman Makes a Plan
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.
The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circ*mstances and personal experience, it combines the best of the world’s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body.
With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
About The Menopause Diet Plan
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits
“My friends and well-respected colleagues have writtenThe Menopause Diet Planto help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author ofA Woman Makes a Plan
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.
The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circ*mstances and personal experience, it combines the best of the world’s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body.
With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
This audiobook includes a PDF of recipes and menus.
Listen to a sample from The Menopause Diet Plan
Also by Hillary Wright, M.Ed., RDN, Elizabeth M. Ward M.S., R.D.
See all books by Hillary Wright, M.Ed., RDN, Elizabeth M. Ward M.S., R.D.
Also by Hillary Wright, M.Ed., RDN, Elizabeth M. Ward M.S., R.D.
See all books by Hillary Wright, M.Ed., RDN, Elizabeth M. Ward M.S., R.D.
Also by Hillary Wright, M.Ed., RDN, Elizabeth M. Ward M.S., R.D.
See all books by Hillary Wright, M.Ed., RDN, Elizabeth M. Ward M.S., R.D.
About Hillary Wright, M.Ed., RDN
HILLARY WRIGHT is the director of nutritional counseling at the Wellness Center at Boston IVF, a Harvard-affiliated fertility treatment center…. More about Hillary Wright, M.Ed., RDN
About Elizabeth M. Ward M.S., R.D.
Elizabeth M. Ward, MS, RD, is a freelance writer and nutrition consultant. She is the author or coauthor of Healthy… More about Elizabeth M. Ward M.S., R.D.
About Hillary Wright, M.Ed., RDN
HILLARY WRIGHT is the director of nutritional counseling at the Wellness Center at Boston IVF, a Harvard-affiliated fertility treatment center…. More about Hillary Wright, M.Ed., RDN
About Elizabeth M. Ward M.S., R.D.
Elizabeth M. Ward, MS, RD, is a freelance writer and nutrition consultant. She is the author or coauthor of Healthy… More about Elizabeth M. Ward M.S., R.D.
About Hillary Wright, M.Ed., RDN
HILLARY WRIGHT is the director of nutritional counseling at the Wellness Center at Boston IVF, a Harvard-affiliated fertility treatment center…. More about Hillary Wright, M.Ed., RDN
About Elizabeth M. Ward M.S., R.D.
Elizabeth M. Ward, MS, RD, is a freelance writer and nutrition consultant. She is the author or coauthor of Healthy… More about Elizabeth M. Ward M.S., R.D.
Product Details
Category: | Cookbooks
Paperback | $17.00
Published by Rodale Books
Sep 08, 2020 | 352 Pages | 5-1/2 x 8-1/4 | ISBN 9780593135662
Category: | Cookbooks
Ebook | $12.99
Published by Rodale Books
Sep 08, 2020 | 352 Pages | ISBN 9780593135679
Category: | Cookbooks | Audiobooks
Audiobook Download | $17.50
Published by Random House Audio
Sep 08, 2020 | 503 Minutes | ISBN 9780593213391
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Praise
“My friends and well-respected colleagues have written The Menopause Diet Planto help you feel healthier, happier, and more confident during this change in your life. Dietitians are your nutrition experts. Enjoy!” —Maye Musk, MS, RDN, and author of A Woman Makes a Plan“As an endocrinologist who specializes in weight management, I am truly impressed with how Wright and Ward translate the results of complicated scientific studies into an engaging, trustworthy, and practical resource for healthy living. This book empowers women to understand a unique time of transition in their lives, and, most important, offers hope that weight control, living healthy, and feeling well are possible, even through menopause.”—Florencia Halperin, MD, medical director for the Program for Weight Management, Brigham and Women’s Hospital, and chief medical officer, Form Health
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The Menopause Diet Plan
Category: | Cookbooks
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The Menopause Diet Plan
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Sep 08, 2020 | ISBN 9780593135662
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