The New 5:2 approach involves restricting calories to 800 on fasting days, then eating a healthy lower carb, Mediterranean-style diet for the rest of the week.
The beauty of intermittent fasting means that as your insulin sensitivity returns, you will feel fuller for longer on smaller portions. This is why, on non-fasting days, you do not have to count calories, just eat sensible portions. By maintaining a Mediterranean-style diet, you will consume all of the healthy fats, protein, fibre and fresh plant-based food that your body needs.
If you would like more support to implement your healthy lifestyle, our online programme offers tasty and easy meal plans for all approaches, including The New 5:2. On days when cooking is not possible, The Fast 800 Shakes provide calorie controlled convenience. High in protein, fibre and healthy fats, our shakes are low in sugar and made from all natural ingredients – they are designed to fit perfectly alongside The Fast 800 approaches. Please note The New 5:2 is not suitable for everyone. We always recommend consulting your usual healthcare professional before beginning any diet or fitness regime.
