The Power of Positive Affirmations (2024)

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won’t change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things. Affirmations work because of neuroplasticity, or the brain’s ability to adapt to new situations.

• Affirmations are helpful for numerous reasons:
• Help you reprogram your subconsciousness
• Encourage you to create a better picture of yourself and your surroundings
• Lower your stress levels
• Decrease worry, fear, and anxiety
• Improve the quality of life
• Provide feelings of harmony, happiness, and optimism

Events

Examples

1. I grow and improve every day.
2. I appreciate the opportunities I've been given.
3. My life is full of potential.
4. I give myself permission to be myself.
5. I have the power to change.
6. I am courageous.
7. ​I’m allowed to have needs and take up space.
8. I am valued.
9. I am worthy of love.​
10. ​I am enough.​​
11. Nothing can disrupt my peace.
12. I am 100% relaxed at this very moment.
13. I choose to think positively about what’s bothering me.
14. I have the power to let go of everything that’s negative.
15. I can let go of things I can’t change.
16. I can be relaxed in all situations.
17. I am grateful for the peace I have right now.
18. I attract good people into my life.
19. I am allowed to feel upset, angry, and sad sometimes—that’s part of being human
20. My personal boundaries are important, and I’m allowed to express my needs to others
21. “No” is a complete sentence and I don’t have to explain or justify my boundaries
22. I am allowed to feel good and to experience pleasure in life
23. I am worthy of receiving good things and of accomplishing my goals in life
24. The past is the past, and my past doesn’t predict my future
25. I forgive myself for mistakes I made, and I refuse to hold them against myself
26. I am allowed to take up space, to have desires, and to have a voice
27. I don’t have to give up my hopes and dreams
28. All this hard work I am putting into achieving my goals will pay off
29. I am capable of making healthy choices
30. It is easy for me to let go of stress, anxiety, and fear.
31. I am confident I’mmaking the right decisions for my life.
32. Nobody can take my peace from me.
33. I give myself permission to remove stress from my life.
34. My actions bring new understanding into my life.
35. I amhappyI am surrounded by people that bring value to my life.
36. I accept that I am not perfect.
37. Negative thoughts do not serve me anymore
38. I will surround myself by people who love and support me unconditionally
39. I accept myself for who I am
40. With positive thoughts and self-confidence, I will be unstoppable
41. I am proud of myself and will continue to strive to do well
42. Today I will do my best
43. I know it’s okay to get out of my comfort zone.
44. Other people’s opinions don’t bother me.
45. I focus on the positive aspects of every situation.
46. I appreciate myself.
47. I have a loving family that supports me and respects my needs.
48. As worries leave my body, they leave room for peace and calmness.
49. I let go of stress.
50. There’s no room for pessimistic thoughts in my head.
51. I know I am worthy of peace.
52. The power is in my hands.
53. Disagreements with my family and friends can’t disrupt my peace.
54. I am astrong, capable person
55. I have done difficult things in the past, and I can do them again
56. I have experienced challenges in the past, and I am more resilient because of this
57. I know my worth
58. I deserve to be loved and to love others
59. Growth is sometimes bumpy and isn’t always linear, but I will stay the course
60. Healing is within reach for me
61. I love my body, my mind, my dreams, and my goals
62. I create a safe space for open dialogue.
63. I practice empathy in my interactions with others.
64. I engage in respectful conversations, even when I disagree.
65. I recognize the impact of my words and actions.
66. I commit to being a positive role model for civility.
67. I recognize the shared humanity in every individual.
68. I take responsibility for my part in creating a respectful environment.
69. I encourage others to express their authentic selves.
70. I approach every interaction with empathy and kindness.
71. I strive to understand others’ feelings and perspectives.
72. I choose kindness in every conversation I have.
73. I focus on the positive aspects of every situation.
74. I advocate for accessibility and inclusivity.
75. I strive to be an ally to those who are marginalized.
76. I celebrate the diversity of thought in my academic pursuits.
77. I envision a future where civility thrives in our community.
78. I commit to breaking down barriers and building bridges.
79. I practice active listening to foster deeper connections.
80. I treat others as I wish to be treated, with respect and dignity.
81. I choose to respond to conflict with empathy rather than anger.
82. I foster an environment where everyone feels safe to share.
83. I choose to uplift others instead of tearing them down.
84. I recognize the importance of mental well-being in communication.
85. I embrace the beauty of cultural differences and shared humanity.
86. I support initiatives that promote understanding and respect.
87. I engage in self-reflection to improve my interactions.
88. I advocate for inclusivity in every aspect of campus life.
89. I approach each day with an open mind and heart.
90. I recognize that empathy can change the world.
91. I envision a campus where empathy and kindness flourish.
92. I believe that together, we can create a more understanding world.
93. I lead by example, demonstrating civil behavior.
94. I commit to lifelong learning about diverse cultures.
95. I celebrate the strengths that come from our differences.
96. I challenge my own biases and assumptions.
97. I create an atmosphere where everyone feels valued.
98. I uplift others through words of encouragement and support.

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