The Psychology of Saving: Tricks to Change How You Think About Money (2024)

Table of Contents

  • How does psychology affect savings?
  • What makes us spend instead of save?
  • Strategies to leverage psychology for better savings
  • How to overcome psychological barriers to saving

Money Banking

Article updated on Mar 8, 2024

Experts say we can retrain our brains to build healthier savings habits.

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The Psychology of Saving: Tricks to Change How You Think About Money (1)The Psychology of Saving: Tricks to Change How You Think About Money (2)

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The Psychology of Saving: Tricks to Change How You Think About Money (3)

Toni Husbands

Staff Writer

Toni Husbands is a staff writer with CNET Money who enjoys exploring topics that promote financial wellness. She began writing about personal finance to document her experience paying off $107,000 of debt, which is detailed in her book, The Great Debt Dump. Previously, she contributed as a freelance writer for websites, including CreditCards.com, Centsai and Wisebread. She was also a regular contributor to Business AM TV, and her work has been featured on Yahoo News. Being a part-time real estate investor and amateur gardener also brings her joy.

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Edited by

The Psychology of Saving: Tricks to Change How You Think About Money (4)

Laura Michelle Davis

Editor

Laura is a professional nitpicker and good-humored troubleshooter with over 10 years of experience in print and digital publishing. Before becoming an editor with CNET, she worked as an English teacher, Spanish medical interpreter, copy editor and proofreader. She is a fearless but flexible defender of both grammar and weightlifting, and firmly believes that technology should serve the people. Her first computer was a Macintosh Plus.

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CNET staff -- not advertisers, partners or business interests -- determine how we review the products and services we cover. If you buy through our links, we may get paid.

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Our Experts

The Psychology of Saving: Tricks to Change How You Think About Money (5)The Psychology of Saving: Tricks to Change How You Think About Money (6)

Written by

The Psychology of Saving: Tricks to Change How You Think About Money (7)

Toni Husbands

Staff Writer

Toni Husbands is a staff writer with CNET Money who enjoys exploring topics that promote financial wellness. She began writing about personal finance to document her experience paying off $107,000 of debt, which is detailed in her book, The Great Debt Dump. Previously, she contributed as a freelance writer for websites, including CreditCards.com, Centsai and Wisebread. She was also a regular contributor to Business AM TV, and her work has been featured on Yahoo News. Being a part-time real estate investor and amateur gardener also brings her joy.

See full bio

Edited by

The Psychology of Saving: Tricks to Change How You Think About Money (8)

Laura Michelle Davis

Editor

Laura is a professional nitpicker and good-humored troubleshooter with over 10 years of experience in print and digital publishing. Before becoming an editor with CNET, she worked as an English teacher, Spanish medical interpreter, copy editor and proofreader. She is a fearless but flexible defender of both grammar and weightlifting, and firmly believes that technology should serve the people. Her first computer was a Macintosh Plus.

See full bio

CNET staff -- not advertisers, partners or business interests -- determine how we review the products and services we cover. If you buy through our links, we may get paid.

Reviews ethics statement

Why You Can Trust CNET Money

Table of Contents

  • How does psychology affect savings?
  • What makes us spend instead of save?
  • Strategies to leverage psychology for better savings
  • How to overcome psychological barriers to saving
The Psychology of Saving: Tricks to Change How You Think About Money (9)

The Psychology of Saving: Tricks to Change How You Think About Money (10)

Written by

Toni Husbands

Staff Writer

Read more from Toni

Toni Husbands is a staff writer with CNET Money who enjoys exploring topics that promote financial wellness. She began writing about personal finance to document her experience paying off $107,000 of debt, which is detailed in her book, The Great Debt Dump. Previously, she contributed as a freelance writer for websites, including CreditCards.com, Centsai and Wisebread. She was also a regular contributor to Business AM TV, and her work has been featured on Yahoo News. Being a part-time real estate investor and amateur gardener also brings her joy.

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The Psychology of Saving: Tricks to Change How You Think About Money (2024)
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