The Seven Pillars of Self-Care (2024)

FAQs

The Seven Pillars of Self-Care? ›

Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.

The seven pillars, according to Beard, include: mental, emotional, physical, environmental, spiritual, recreational and social (2022). What is important when practicing self-care is being aware of the seven different pillars and seeing what area needs focusing on.

Tasha Eurich outlines seven distinct types of insight that self-aware leaders possess that unaware people don't—values, passions, aspirations, fit, patterns, reactions, and impact. She refers to these as “The Seven Pillars of Insight.” Values are the principles or beliefs that guide how we want to live our lives.

These seven pillars of life—P(rogram), I(mprovisation), C(ompartmentalization), E(nergy), R(egeneration), A(daptability), S(eclusion), PICERAS, for short—are the fundamental principles on which a living system is based. Further examination makes it clear how life on Earth has implemented these principles.

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.

The International Self Care Foundation created the 'Seven Pillars of Self Care' to recognise that self-care is a multi-faceted and multi-level phenomenon. Self care includes a wide range of behaviours. There are the basic considerations: healthy eating, physical activity and good hygiene.

These are the guiding principles that help to put the interests of the individual receiving care or support at the centre of everything we do. Examples include: individuality, independence, privacy, partnership, choice, dignity, respect and rights.

The Seven Pillars Model of Global Competency provides a conceptualized framework where students: 1) gain hands-on learning experiences in cross-cultural situations; 2) interact with diverse groups which are outside their own perspectives; 3) gain extended overseas work and learning experience in their discipline and/or ...

The Seven Pillars, (known locally simply as "The Cliffs"), lies about four miles southeast of Peru Indiana along the Mississinewa River. This breathtaking formation was created over the centuries as wind and water eroded the limestone, carving rounded buttresses and alcoves into the north bluff of the river.

The Seven Pillars of Wisdom is the largest, most famous rock formation of the otherworldly Wadi Rum. These are seven distinct elements that seem like they're leaning and supporting each other (an awesome life lesson, for a rock).

What are the seven pillars of self-care model? ›

Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.

Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of self-care: physical, emotional, spiritual and mental. Be kind and loving to your body – appreciate your body.

Self-care is not a one-size-fits-all approach; it's about finding what works best for you and making it a regular part of your routine. The 5 C's of mental health—Connection, Compassion, Coping, Community, and Care—provide a comprehensive framework for fostering mental well-being.

It's no secret, to feel good, we need to be willing to feel uncomfortable first. We simply cannot skip over that first step. Acceptance of our discomfort is the portal to something more comfortable.

Therefore, self-care is not only for your well-being but for your productivity as well. Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.

Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.