Transformed: My Journey from Procrastination to Productive with the 90/90/1 Rule (2024)

Procrastinationhas always been a problem for me. As an HR professional, I have always struggled to get work done on time, and I found myself working late into the night to meet deadlines. I knew I needed to change my approach to work, and that's when I discovered the 90/90/1 Rule. In this article, I will share my understanding of this technique and how it helped me overcome procrastination.

What is the 90/90/1 Rule?

The 90/90/1 Rule is a productivity technique that requires dedicating 90 minutes every day, for 90 consecutive days, to work on a single task or goal. The Rule's concept is simple:

Focus your energy and attention on one specific task.
Eliminate distractions.
Work for 90 minutes without interruption.
The 90/90/1 Rule helped me overcome procrastination is proven.

Doing so can build momentum, develop habits, and progress significantly over time.

My experience with the 90/90/1 Rule:

The first few days of the 90/90/1 Rule were a challenge. I had difficulty staying focused for 90 minutes without getting distracted. However, as I continued to work, it became easier to stay focused, and I started to notice a difference in my productivity levels.

Benefits of the 90/90/1 Rule:

One of the most significant benefits of the 90/90/1 Rule was the sense of progress it gave me. Breaking down a large project into smaller, more manageable tasks made it easier for me to get started. Instead of feeling overwhelmed by the work ahead, I had a clear plan of action and a roadmap for success.

Another benefit of the 90/90/1 Rule was the increased focus it gave me. During my 90-minute sessions, I turned off all notifications and kept my phone silent. This allowed me to immerse myself in the task without any distractions fully. As a result, by the end of the 90 minutes, I felt more focused and energized, ready to take on the next task. The 90/90/1 Rule helped me overcome procrastination is proven.

Overcoming Procrastination:

As a procrastinator, I always needed help getting started on tasks. But, the 90/90/1 Rule helped me overcome this by making the job seem less daunting. Instead of looking at a large project and feeling overwhelmed, I could break it down into smaller, more manageable tasks and work on them consistently each day. The 90/90/1 Rule helped me overcome procrastination is proven.

In addition to breaking down tasks, the 90/90/1 Rule also helped me create a routine. Setting aside the same 90 minutes each day for a specific job made it easier to complete the task habit. Instead of thinking about whether or not I should work on a particular task, I just did it because it was part of my daily routine.

Examples of Real-Life Applications

Here are some examples of how the 90/90/1 Rule can be applied to real-life situations:

Writing a book: If you're writing a book, the 90/90/1 Rule can be a great way to make progress each day. By dedicating 90 minutes daily to writing, you can finish your book in less time than you would have thought possible.
Learning a new skill: Learning a new skill requires time and dedication. By applying the 90/90/1 Rule, you can dedicate 90 minutes daily to mastering your new skill.
Completing a work project can be stressful, but the 90/90/1 Rule can help you stay on track. By dedicating 90 minutes daily to the project, you can stay focused and complete the work before the deadline.
Exercising: If you're struggling to find time to exercise, the 90/90/1 Rule can help. Dedicate 90 minutes every day to exercise and make it a habit.

Conclusion

The 90/90/1 Rule helped me overcome procrastination and become more productive. By dedicating 90 minutes daily to a specific task, I could break down my work into smaller, more manageable tasks, stay focused, and make progress each day. The routine and habit that the 90/90/1 Rule helped me establish were essential in changing my approach to work, and I have seen a significant improvement in my productivity levels. Please give the 90/90/1 Rule a try and see how it works.