Tzatziki Sauce Recipe - Wholesome Yum (2024)

Tzatziki Sauce Recipe - Wholesome Yum (1)

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Table Of Contents hide

  • How To Make Tzatziki Sauce
  • Easy Tzatziki Sauce Ingredients
  • What Is Tzatziki Sauce?
  • Can You Make Greek Tzatziki Sauce Ahead?
  • How Long Does Homemade Tzatziki Last?
  • What To Serve With Homemade Tzatziki Sauce
  • Tools To Make Easy Tzatziki Sauce
  • Tzatziki Sauce Recipe

You NEED to learn how to make tzatziki sauce. Yes, it’s that important. And good news for you, my Greek tzatziki sauce recipe is beyond easy (just 7 ingredients and 5 minutes!) and can be used in so many different ways. You’ll want to dip, slather, and top just about everything with this easy tzatziki sauce. Seriously, it’s so delicious and so, so versatile.

So, are you in? Are you ready to make your own homemade tzatziki sauce?

YES! I’m so glad you’re still here and ready to make tzatziki sauce yourself. I’ll walk you through all of the steps below.

If you’ve been reading for a long time, you may know that I used to work at a Greek restaurant! It was there that I fell in love with Mediterranean foods and I haven’t looked back. I make tzatziki sauce all the time, I can’t believe I’ve never shared my version here before. But I’m sharing now, and I hope you love it as much as we do!

How To Make Tzatziki Sauce

Thishomemade tzatziki sauce recipe couldn’t be easier. Here’s how to make tzatziki sauce in three easy steps:

  • Whisk together yogurt, olive oil, lemon juice, dill, parsley, garlic, and sea salt. But wait, we’re not done quite yet! 😉

Tzatziki Sauce Recipe - Wholesome Yum (2)

  • Grate the cucumbers. Squeeze the cucumbers in a kitchen dish towel over the sink to remove as much water as you can.

Tzatziki Sauce Recipe - Wholesome Yum (3)

  • Stir cucumbers into the yogurt sauce. Taste the sauce and add more salt to taste, if necessary.

Tzatziki Sauce Recipe - Wholesome Yum (4)

Easy Tzatziki Sauce Ingredients

This easy tzatziki sauce requires just 7 ingredients:

  • Full-fat Greek yogurt – Make sure you grab plain yogurt! If you can’t find full-fat, plain Greek yogurt, buy the highest fat content you can find. Using the full-fat gives the dip more flavor and gives it an even creamier taste.
  • Extra virgin olive oil – We’re using extra virgin here so that the olive oil doesn’t overpower the bright flavors of the easy tzatziki sauce.
  • Lemon juice – Tzatziki dip shines with a hit of acid and that’s just what the lemon does here.
  • Fresh dill – The classic Greek tzatziki sauce flavors. Don’t skip it!
  • Fresh parsley – The addition of parsley helps to add a bright, herby flavor.
  • Garlic – Not that we need a reason to add garlic to anything, but here it adds a pungent, savory flavor.
  • Sea Salt – Add sea salt to taste until the homemade tzatziki sauce is just right.
  • Cucumber – Adds vegetables, and cool, green cucumber flavor.

What Is Tzatziki Sauce?

Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. Most versions include strained yogurt (aka Greek yogurt!), cucumbers, garlic, salt, and some versions include fresh herbs and a bit of acid like lemon juice or vinegar.

It’s creamy and cool and goes well with so many dishes! You won’t run out of ways to eat this.

Can You MakeGreek Tzatziki Sauce Ahead?

Yes, you can definitely make Greek tzatziki sauce recipe ahead of time. In fact, I like to make mine ahead of time so that the flavors have time to meld together.

Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be.

TIP: If your tzatziki sauce is watery after being in the fridge for a while, simply drain off any extra liquid.

Tzatziki Sauce Recipe - Wholesome Yum (5)

How Long Does Homemade Tzatziki Last?

Homemade tzatziki sauce will last 2-3 days in the refrigerator. Because it includes fresh vegetables (cucumbers!), they begin to lose a lot of moisture and make the Greek tzatziki sauce runny.

This easy tzatziki sauce recipe makes 1 1/2 cups, so you can always cut it in half if you won’t eat it within a few days…but I don’t think that will be a problem!

What To Serve With Homemade Tzatziki Sauce

Anauthentic tzatziki sauce recipe can be used in so many different ways. Of course,tzatziki dip can be eaten as a dip, a spread, or a topping for sandwiches and/or salads.

Here are some low carb recipes to pair with easy tzatziki sauce:

  • Lamb Kofta Kebab– Serve as a dipping sauce for the kebabs or Greek souvlaki.
  • Roasted Cauliflower Hummus – Serve the hummus,tzatziki recipe, and kalamata olives as a Mediterranean platter
  • Chopped Mediterranean Salad– Add a dollop of protein-richeasy tzatziki sauce
  • Baked Lamb Chops – For a fancier Greek meal.
  • Peri Peri Chicken – Cool down the spices in this chicken recipe with slather of tzatziki sauce.

Tools To Make Easy Tzatziki Sauce

Tap the links below to see the items used to make this recipe.

  • Box Grater – I prefer to make Greek gyro sauce with grated cucumbers (though minced will work). Just use a good old box grater!
  • Glass Mixing Bowl Set – Add yourtzatziki ingredients to the bowl, and mix them up. These glass bowls are perfect for using and storing.
  • Porcelain Dip Platter – Serve up the best tzatziki sauce recipe with a variety of vegetables, olives, and low carb crackers or naan bread.

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Recipe Card

Tzatziki Sauce Recipe - Wholesome Yum (7)

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Tzatziki Sauce Recipe

Learn how to make tzatziki sauce - it's EASY and versatile! This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more.

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a medium bowl, whisk together all ingredients except the cucumber.

  2. Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible.

  3. Stir the cucumber into the bowl.

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Recipe Notes

Serving size: 2 tbsp. Makes 1.5 cups.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories29

Fat2g

Protein1.6g

Total Carbs1.3g

Net Carbs1.1g

Fiber0.2g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Condiment

Cuisine:Greek

Keywords:easy tzatziki sauce, Greek tzatziki sauce, homemade tzatziki sauce, how to make tzatziki sauce, tzatziki sauce recipe

Calories: 29 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Greek Tzatziki Sauce Recipe

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FAQs

How healthy is tzatziki dip? ›

Tzatziki is a real powerhouse in terms of health benefits. Probiotics, which can aid promote gut health, vitamins A and C, calcium, and phosphorus are all included in this classic Greek meal. Together, these nutrients strengthen your immune system and maintain the health of your bones.

What is tzatziki sauce made of? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

What pairs well with tzatziki sauce? ›

Tzatziki sauce goes great with all kinds of meat like chicken, pork etc. It also tastes good with fish. Felafel and tzatziki together taste good.

Is tzatziki healthier than ranch? ›

Tzatziki made from low-fat Greek yogurt checks a lot of other healthy boxes. That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips.

What is healthier hummus or tzatziki? ›

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

Is tzatziki anti-inflammatory? ›

Yes! Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

Is homemade tzatziki good for you? ›

Key ingredients in Tzatziki include yogurt, cucumber, garlic, olive oil, lemon juice, and fresh dill or mint. Tzatziki provides essential macronutrients, vitamins, and minerals to support overall health. This versatile sauce may boost heart health, improve gut health, and potentially lower the risk of diabetes.

Do Greeks eat tzatziki by itself? ›

It is served as a cold appetizer (meze), a side dish, and as a sauce for souvlaki and gyros sandwiches and other foods.

How long does homemade tzatziki last? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

How long does tzatziki last in the fridge? ›

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

How do Greek people eat tzatziki? ›

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

Is tzatziki good for your stomach? ›

Depending on the recipe, tzatziki is typically made with Greek yogurt, which contains probiotics. Probiotics are good bacteria that can help your gut achieve a healthy bacterial balance.

Is store bought tzatziki healthy? ›

Some Store-Bought Hummus and Tzatziki

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they're made with healthy ingredients rather than cheap vegetable oils.

What is healthier tzatziki or tahini? ›

When it comes to calories, tahini tends to be more calorically dense due to its higher fat content. On the other hand, tzatziki, with its lower fat content and higher water content from the cucumber, can be a lighter option in terms of calories.

Is tzatziki healthier than mayo? ›

You're using healthy fats: This Tzatziki's cashew base contains healthy fats compared to the mayo and sour cream of ranch, which is high in saturated fat and calories. You're using clean ingredients: Tzatziki uses nutritionally beneficial ingredients like lemon juice, herbs, cucumbers, and almond milk.

Is tzatziki sauce high in sugar? ›

Two tablespoons of tzatziki contain 1 gram of carbohydrates and 1 gram of sugar; this allows the condiment to be considered both low-carb and low-sugar.

Is store bought tzatziki good for you? ›

While tzatziki is a rich, creamy sauce, it's also fairly low in calories. This makes it popular among health-conscious shoppers. In addition, Greek yogurt, the main ingredient in tzatziki, is high in protein.

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