Using Stock Cubes in Baby Food (2024)

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Homemade stock is by far the best and will give your food a wonderful wholesome flavour. However it can be very difficult to find the time to make your own stock. This is where low-salt stock cubes are a great substitute! Using stock in your baby’s food will make your purées, soups, stews, curries and risottos taste much better. They are particularly important for giving a good flavour base when using little or no salt.

This is a question I get asked a lot on my Weaning Wednesday Q&A each week over on Instagram Stories. If you are not already using a low salt stock cube I would advice you to start. This way you can offer your family meals to baby as early at six months.

Salt and Stock Cubes in Baby Food

There are no stock cubes on the market that contain zero salt, so when buying for baby make sure to always look for low-salt versions. As a general rule, I suggest that everybody uses low salt stock cubes as this will help with the transition from baby food to family foods later on. Remember a baby under the age of 1 year can only have up to 1g of salt per day so it’s always a good idea to read the label before making up the stock and check the salt levels. Food labels may sometimes write ‘sodium’ instead of salt, so to find the salt equivalent simply multiply the sodium number by 2.5. When reading labels look for per 100g and stay within the following limits.

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A healthy and delicious Orzo recipe that is suitable for baby and family. Perfect for lunch or dinner any day of the week!

Lentil Ragu

A nice vegetarian alternative to regular Bolognese, this Lentil Ragu recipe is full of healthy goodness your little ones will love. Serve with pasta shapes like Fusilli or Penne for a tasty baby led weaning snack.

Vegetable and Lentil Puree

This Vegetable and Lentil Puree recipe is a great way of introducing iron into your child’s diet and it remains a firm favourite in my house. Easy to prepare, you can blend for younger babies or leave it as it is for babies who can handle texture.

Hidden Veg Risotto

Creamy and delicious, this Hidden Veg Risotto is a great way of sneaking in some extra vegetables into your little one’s diet. Simply adjust for your weaning tot by blending to the desired consistency.

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Another delicious recipe that uses stock, this Pea and Prawn Risotto is a healthy and nutritious family meal that’s perfect for your weaning baby.

Chicken Casserole

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OurWeaning Advice pageprovides information and advice on weaning your baby. It includes recipes, tips, and articles on a variety of topics related to weaning, such as introducing finger food, adding herbs and spices to baby food, and healthy snacks for your baby, and lots more