Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (2024)

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Recipe for a vegan Goulash with smoked tofu and potatoes. It’s the perfect fall/winter food – very comforting and delicious. And it practically cooks itself!

Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (1)

The temperatures have been dropping significantly lately, which means fall is coming. And while I enjoyed this crazy-hot summer, I’m looking forward to all the delicious fall and winter veggies and dishes. Soups, stews, goulashes here I come!

Goulashis one of the national dishes of Hungary and is traditionally a stew of meat and vegetables, which are seasoned with paprika and other spices. The smoked tofu takes in this dish the role of the meat.

There is no strict recipe for the traditional “goulash” but there are many varieties and also many possibilities (why not add in some mushrooms or carrots next time?).

This is a recipe for a vegan Goulash with smoked tofu and potatoes. Somehow I always thought that I didn’t like smoked tofu – well, I tried it again and now I love it! I even snack on it plain and uncookedsometimes. Yummy!

Smoked Tofu is perfect for dishes like this goulash because the tofu is very firm, has a strong smoky taste, and goes well with saucy kinds of meals.

Goulash is one of these dishes that practically cook themselves – it doesn’t need constant monitoring which makes it a great meal when you don’t have a lot of time to spend on cooking.

Also, Goulash gets better with each time it’s reheated like chili! So you can cook a big batch and eat it for days.

Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (2)

How to make Vegan Goulash with Smoked Tofu & Potatoes

As always you will find the whole recipe with measurements in the box below but I want to give you an overview of the key ingredients, variations, and the process with step-by-step photos first.

The Ingredients

You will need:

  • potatoes
  • smoked tofu
  • onion
  • garlic cloves
  • tomato paste
  • spices: LOTS of paprika powder, ground caraway, dried marjoram, salt
  • water
  • oil

The amount of paprika powder in this recipe may seem excessive.. but there are really meant to be 5 tablespoons of paprika powder in there. Of course, if you think that too much or too intense, you can start with less and add more to taste.

The Basic Steps

Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (3)
Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (4)
Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (5)
Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (6)
Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (7)
Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (8)

Serve the goulash with…

  • Pan-Fried Bread Dumplings
  • Vegan Czech Dumplings (Knedlíky)
  • Vegan Bread Dumplings
  • Basic White Bread

More Vegan Goulash Recipes

  • Pumpkin Goulash with Bread Dumplings
  • Vegan Goulash with Homemade Sausages

Love it? Rate it!

I hope you enjoy this vegan Goulash with Smoked Tofu and Potatoes as much as I do! Let me know if you give it a try!

If you don’t wantto miss out on any new recipes,subscribe to my newsletter, follow me onInstagramandFacebook!

Cheers, Bianca

Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (9)

Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (10)

Vegan Goulash with smoked tofu & potatoes

Elephantastic Vegan

Recipe for a vegan Goulash with smoked tofu & potatoes. Perfect fall/winter food – very comforting and delicious.

4.20 from 60 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr

Course Main Course

Cuisine Austrian, German, Hungary, Vegan

Servings 4 people

Calories 393 kcal

Ingredients

  • 1 teaspoon canola oil
  • 1 onion chopped
  • 5 garlic cloves minced
  • 7 medium-sized potatoes peeled and cut into cubes
  • 8 oz smoked tofu cut into cubes
  • 5 tablespoons mild paprika powder
  • 1 teaspoon ground caraway
  • 1 teaspoon salt
  • 2 teaspoons dried marjoram
  • 2 1/2 cups water
  • 2 tablespoons tomato paste

Instructions

  • Heat the canola oil in a big pot. Add the chopped onion and minced garlic and let them cook until translucent and soft.

  • Then add the potato cubes and smoked tofu. Give it a good mix and let them cook until they are starting to brown a bit.

  • Then add all the spices: paprika powder, ground caraway, salt, and dried marjoram. Give it a good mix and let it roast for another minute or two.

  • Then add the water and tomato paste.

  • Let it cook with the lid on for about 30 minutes on medium-high heat, then remove the lid and let it cook for another 10-15 minutes.

    If the goulash is getting too thick, you can add more water again until the potatoes are soft and the goulash has reached the preferred consistency.

  • Then it's ready to serve with some dumplings or bread.

Notes

If you like it spicy, you can also add chili powder or cayenne powder.

Nutrition

Calories: 393kcalCarbohydrates: 77gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 684mgPotassium: 1913mgFiber: 13gSugar: 6gVitamin A: 4446IUVitamin C: 79mgCalcium: 161mgIron: 6mg

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Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (2024)

FAQs

Do you have to cook smoked tofu? ›

Nope! You can eat store-bought smoked tofu directly from the package. There's no need to cook or press it, as it's already been cooked for you. Since it's way more flavourful than plain tofu, you don't always have to add extra seasonings or marinades.

Is smoked tofu firm? ›

Has a firm and meaty texture with a unique smoky flavour. Made using certified non-GMO soybeans, this unique flavour is delicious vegan alternative to sandwich meat, bacon or cheese products. Simply slice, shred or dice Smoked Tofu and add to your favourite dish.

How do you use tofu instead of meat? ›

Once cooked, you can use the tofu ground beef in any dish that calls for minced meat, including:
  1. Spaghetti Bolognese and in marinara sauce.
  2. Shepherd's pie.
  3. Vegetable lasagna and stuffed pasta shells.
  4. Add to stir-fries – like this Stir-Fried Thai Basil Vegan Beef (Pad Krapow).
  5. Stuffed vegetables.

Can I eat smoked tofu raw? ›

All tofu can be eaten raw, but our Smoked Tofu is extra delicious straight from the package. Just add it to salads, sandwiches or wraps as you would do with cold cuts.

Can you eat tofu out of the package without cooking? ›

You can eat raw tofu without cooking directly from the pack, but make sure that you drain off the excess water first because it does not add anything to the experience. Tofu is also called bean curd. It is a white, creamy, soft, relatively flavorless food product made from soybeans.

Does smoked tofu need to be refrigerated? ›

Smoked tofu is gently coal smoked and made in small batches. 60 Days from the Manufacturing Date. Keep Refrigerated , Do not Freeze.

What does smoked tofu taste like? ›

This extra-firm tofu is most often smoked in tea leaves, giving it a light hue and smoky flavor. It's so dry and dense, you can barely see the curds, and is very similar to dry tofu, but with a lighter up-front flavor.

Which tofu is good for weight loss? ›

Tofu is low in calories.

3.5 oz of firm tofu has 78 calories, and silken tofu has 55 calories. Soft soy tofu with lecithin is ranked second with 61 Calories, but all of those are less than many animal protein options, which usually clock in at 140-200 calories for 3.5-oz servings.

What is the secret to cooking tofu? ›

Press it. Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze. But having one isn't necessary.

What to season tofu with? ›

Tofu seasoning rub: Rub the pressed tofu with lots of spices like garlic or onion powder, salt and pepper, nutritional yeast or a spicy taco seasoning, KFC seasoning, Buffalo spice, etc. Tofu marinade: Soak the tofu cubes in your favorite chicken/meat marinade to infuse extra flavor.

How to cook tofu for beginners? ›

Cut tofu into cubes. Step 2: Place those cubes in a bowl, and toss gently with 1-2 tablespoons of cornstarch. Step 3: Arrange tofu on a parchment-lined baking sheet and drizzle with some olive oil and salt. Step 4: Bake at 425 degrees for 25 minutes, or until as crispy as you'd like.

What happens if you don't cook tofu? ›

Can you eat raw tofu? It's not dangerous, as long as you take care to observe good hygiene. As we mention below, just like any other food, if tofu is not stored and prepared correctly, you run the risk of bacterial contamination, and you could get sick. But that's not specific to eating raw tofu.

Does tofu need to be cooked before eating? ›

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

What is different about smoked tofu? ›

Smoked Tofu

This extra-firm tofu is most often smoked in tea leaves, giving it a light hue and smoky flavor. It's so dry and dense, you can barely see the curds, and is very similar to dry tofu, but with a lighter up-front flavor.

Is tofu already cooked when you buy it? ›

Since tofu is technically already cooked, eating it "raw" isn't the same as eating raw meat. Still, tofu is as prone to contamination as any other food – whether that's due to improper handling or exposure to other raw foods.

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