Vegetable Soup Recipe (2024)

Nothing is better than a pot of cozy soup and this is a favorite.

Hearty and healthy, this vegetable soup recipe has a rainbow of vegetables, including carrots, cabbage and zucchini, cooked in a flavorful broth.

Naturally low in fat and calories, it’s the perfect lunch, snack, or starter!

Vegetable Soup Recipe (1)

A Feel Good Vegetable Soup Recipe

  • Quick & Delicious: This veggie soup recipe is fast to prepare and it’s both delicious and healthy!
  • Low Cal & Low Carb: Since it’s so veggie packed, it’s filling and low in calories (only 52 calories per 1 cup). It’s 0 points if you follow Weight Watchers, it’s low carb and keto friendly too!
  • Versatile: Add the veggies listed below or your own favorite vegetables.

Ingredients in Vegetable Soup

This is the ultimate soup for any kind of add-in. It will still turn out perfect!

Broth or Stock – We use either beef broth or chicken broth but you can use any homemade stock or broth or vegetable broth if you prefer.

Veggies – A variety of vegetables make this soup fun and flavorful.The cabbage adds bulk and fills your belly. If you’re not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.

  • Low Carb Veggies: Cabbage, beans, cauliflower, bell peppers, tomatoes, zucchini, broccoli, celery
  • Starchy Veggies:Carrots, potatoes or sweet potatoes (may need longer to cook), corn, green peas.

Add your favorite seasonings. Minced garlic, bay leaves, fresh thyme, and basil add a subtle flavor to the soup that complements the vegetables. Optional additions include red pepper flakes or a squeeze of lemon juice.

Vegetable Soup Recipe (2)

More Soup-er Add-Ins

Homemade vegetable soup is so versatile!

  • Protein: Add fresh or leftover proteins like chicken, ground beef, or sausage.
  • Legumes: Keep it vegetarian and add white beans, chickpeas, or your favorite cooked/canned beans.
  • Grains: Hearty grains like barley or pasta like rotini, shells, or fun bowties will also make this a new dish every time!
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How to Make Vegetable Soup

Homemade vegetable soup is perfect for make-ahead lunches or batch cooking. I learned to make this healthy soup recipe years ago and it’s always a staple in our kitchen.

  1. Cook garlic & onion according to the recipe below.
  2. Cook the firmer vegetables until tender. Add the broth and seasonings.
  3. The softer vegetables and & simmer. Remove bay leaves before serving.

Serving Suggestion:Serve soup with a sprinkle of fresh parmesan cheese or a small dollop of sour cream or Greek yogurt.

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Storing Veggie Soup

If you’re trying to cut calories it’s perfect to have in your fridge ready to enjoy when you need a healthy snack or a quick meal!

This soup reheats well so mix up a big batch and enjoy it throughout the week!

Keep vegetable soup in an air-tight container in the refrigerator for up to 4 days. Freeze chilled soup in zippered bags or a freezer-safe container for up to 4 months. Reheat or thaw directly on the stovetop.

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More Veggie Packed Soups

Stuffed Pepper Soup

Homemade Tomato Soup (Fresh Tomatoes)

20 Minute Broccoli Cheese Soup

Vegetable Beef Soup

Butternut Squash Soup

Zucchini Soup

Did you make this Vegetable Soup? Be sure to leave a rating and a comment below!

Vegetable Soup Recipe (13)

4.95 from 401 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Vegetable Soup Recipe

This Vegetable Soup recipe is one of our favorites. Loaded with veggies and naturally low in fat and calories, it’s the perfect lunch, snack, or starter!

Save

ReviewPrint

Vegetable Soup Recipe (14)

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Total Time 40 minutes minutes

Vegetable Soup Recipe (15)

Servings 12 servings

Vegetable Soup Recipe (16)

Author Holly Nilsson

Equipment

Ingredients

  • 1 teaspoon olive oil or butter
  • 1 small onion diced
  • 2 cloves garlic minced
  • 4 cups cabbage chopped, approx. ¼ head of cabbage
  • 1 cup carrots diced
  • 1 cup green beans cut into 1″ pieces
  • 2 whole bell peppers chopped
  • 2 cups cauliflower florets or broccoli
  • 28 ounces low sodium diced tomatoes with juice
  • 6 cups low sodium beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • ½ teaspoon thyme
  • ½ teaspoon basil
  • pepper to taste
  • 2 cups zucchini sliced

Instructions

  • In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until slightly softened, about 3 minutes.

  • Add the cabbage, carrots, & green beans and cook for an additional 5 minutes.

  • Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Bring to a boil over medium-high heat and then reduce to a simmer and cook for 8 to 10 minutes.

  • Add in zucchini, simmer an additional 5 minutes or until softened.

  • Remove bay leaves before serving.

Video

Notes

Add any type of vegetables you’d like. Quick-cooking veggies like spinach and zucchini should be added at the end of cooking.

To make a hearty meal, add in cooked protein before serving such as shredded chicken or ground beef. Whole-grain pasta or rice can be added to each serving as well.

Optional flavor additions include: replace the dried herbs with Italian seasoning, a few dashes of hot sauce, a sprinkle of parmesan cheese, or fresh herbs.

Leftovers can be stored in an airtight container in the fridge for up to 4 days. Freeze the cooled soup in individual portions for up to 4 months. Reheat or thaw directly on the stovetop.

Slow Cooker: Cook onions in a skillet with a bit of oil. Add all ingredients to a slow cooker and cook on high for 5 hours or low for 8 hours or until veggies are tender. Remove bay leaves before serving.

Instant Pot: Cook onions using the saute function. Add all ingredients to the Instant Pot and cook on high pressure for 6 minutes, naturally release for 5 minutes. Remove bay leaves before serving.

4.95 from 401 votes

Nutrition Information

Serving: 1cup | Calories: 52 | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 268mg | Potassium: 646mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2650IU | Vitamin C: 55mg | Calcium: 49mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Vegetable Soup Recipe (18) Course Dinner, Lunch, Main Course, Soup

Vegetable Soup Recipe (19) Cuisine American

Vegetable Soup Recipe (20) Diet Vegetarian

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

Vegetable Soup Recipe (21)
Vegetable Soup Recipe (22)
Vegetable Soup Recipe (23)
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This is NOT medical advice. This recipe is provided for informational purposes and enjoymentonly. Eating this soup doesn’t guarantee weight loss. Before starting any weight loss program, be sure to consult your doctor.

NOTE: Nutritional information is auto-generated and is based on the quantities, amounts, and brands of products I used in this recipe. Actual amounts may vary based on your preparation and the products used. For informational purposes only, this is not medical information or advice.

Categories:

Healthy Recipes, Low Carb, Meatless Main Dishes,

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About the author

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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FAQs

What can I add to vegetable soup to give it more flavor? ›

Cumin is great for adding a little warmth but no heat. If you want heat, then a couple of twists of ground pepper work. Vegetable soup can stand out on its own but can need a little help to draw out the flavours. Salt is one of those spices that can do that.

What gives vegetable soup that depth of flavor? ›

Tips for Flavorful Vegetable Soup

Flavor the base: We add Italian seasoning and tomato paste to the aromatics and warm them up to bring the seasonings back to life. You could use fresh herbs like thyme or rosemary, or even add a Parmesan rind for more flavor.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What can you add to vegetable soup to make it thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

What can I do if my vegetable soup tastes bland? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What is the key to flavorful soup? ›

Sauté the Aromatics

The first step in making many soups is to sauté aromatic vegetables such as onions and garlic. Sautéing not only softens their texture so that there is no unwelcome crunch in the soup but also tames any harsh flavors and develops more-complex flavors in the process.

How do you deepen soup Flavour? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Why do chefs put vinegar in soup? ›

Think of vinegar as the conductor of an orchestra. It can take a cacophony of flavors and sync them into perfect harmony. It both balances and awakens them. Plus, if you accidentally add too much salt to your soup, a little vinegar will tame the saltiness.

Why add vinegar to vegetable soup? ›

Apple cider vinegar or lemon juice: I love adding a bit of vinegar or fresh lemon juice before serving this soup. It brightens all the flavors and makes them pop.

Which vinegar is best for soup? ›

Apple cider vinegar

A few quick squirts will also add balance to your soup or stew. Made from fermented apple cider, this vinegar will bring a fruitier, slightly sweet flavour to whatever it is added to. It's light brown in colour and can be found as a clear liquid or in cloudy unfiltered versions.

How can I increase the flavor of my vegetable soup? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Do carrots thicken soup? ›

Add grated carrot to a stew to thicken it and add some sweetness.

Which is better to thicken soup, flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What can I add to soup for extra Flavour? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

How to spice up a can of vegetable soup? ›

The Best Spices for Vegetable Soup
  1. Black Pepper – Probably the second most commonly used spice in your cabinet. ...
  2. White Pepper – Slightly milder than black pepper. ...
  3. Red Pepper Flakes – Use these alone or in conjunction with other peppers for a burst of flavor and heat.
  4. Cayenne – For a deeper spice and heat.
Jul 11, 2023

What other ingredients can be added to give taste to the soup? ›

I added MSG, seasoned salt, black pepper , garlic and onion powder and some dried parsley. That should be a good way to give any soup the additional kick your looking for.

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