Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (2024)

Huy Vu Updated 5/23/20 Jump to Recipe

One of the staples my mom and grandma kept in the kitchen was dưa chua, or pickled mustard greens. It was often served as a side dish for meals throughout the day. These pickled greens counter-balance many salty dishes such as thịt kho. Northern Vietnamese more commonly eat this with thịt đông.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (1)

I remember seeing a plate of this at meals quite often as a child, much before I mustered up the courage to tryđồ chua. These pickles are less pungent and have a variety of textures and crunch making them fun to eat. Some of my relatives only like the leaves, and some only like the crunchier branches. So depending on who visited more during the week, the big jar of do chua would be imbalanced like a marshmallow-stripped cereal box.

Selecting and prepping the veggies

Whether your preference for do chua is for leaves or for the stems, you can start by choosing a fitting head of gai choy. 1.5 to 2lb. heads make a good amount for me. Younger (smaller) ones aren’t as crunchy. Older (larger) ones have more stem than leaves.

Break apart the leaves and wash all the dirt off under running water. Shake off excess water and lay out on trays to dry. We do this so the final result is crunchier and slightly chewier. Find a balance of drying time that you like. This drying process also helps make your dưachua last longer since we remove water from the leaves and replace it during pickling with saltier water.

Drying the leaves

They can be left out overnight in the kitchen for more time drying. This processed can be sped up by sun drying.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (2)

After a day of drying, chop up the mustard greens and yellow onion into whatever size you like.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (3)

The pickling liquid

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (4)

After the water has boiled and cooled to touch, add everything to the pot. You can transfer to a jar at this point too. It can be glass or plastic, with a rubber seal or just a plastic screw on lid. Old kim chi jars are perfect for this. I recently found out some shops nearby that occasionallysell used (and washed) kim chi jars for under $1.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (5)

Place in a warm place. This can be next to a window, heater vent, or in the oven with the oven light on. Check on your dưa chua every day or so to see how sour it gets. It can be anywhere from 1-4 days depending on the room temperature. When it gets sour enough to your liking, move the jar to the fridge.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (6)

What are the benefits of eating mustard greens?

Mustard greens, like other dark leafy greens, are packed with lots of fiber, vitamin B, and antioxidants that have a lot of health benefits. When fermented and pickled, mustard greens have the added benefits of healthy gut bacteria.

Where are mustard greens from?

The mustard plant originated from South Asia, but these days can be found in various continents around the world.

What do Mustard greens taste like?

Mustard greens have a spiciness that is reminiscent of mustard, but they also have a slight bitterness and vegetal flavor to them like other dark leafy greens have as well.

Do you eat the stems of mustard greens?

Yes, you can definitely eat the stems of mustard greens. In this recipe, you have the option to eat the leaves, stems, or both.

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (7)

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (8)

Dưa Chua Recipe – Vietnamese Pickled Mustard Greens

4.94 from 16 votes

This pickled gai choi side dish was one always present in my grandmas kitchens. Crunchy, lightly pickled slices of mustard greens with slivers of onions made them a great pairing for things like salty, braised meats.

PRINT PIN

BY: Huy Vu

Prep: 15 minutes mins

Cook: 10 minutes mins

Pickling and drying: 4 days d

Total: 4 days d 25 minutes mins

SERVINGS: 6

Ingredients

  • 2 lb large head of gai choi Asian mustard greens
  • 1 medium onion sliced
  • 16 cups water
  • 4 tbsp. salt
  • 10 tbsp. sugar
  • 2 tbsp. vinegar

Instructions

Notes

The above recipe is perfect to me, but I want to try other variations for my family to eat.
5/2015 – For grandma, I cut sugar to 2/3 the above recipe. So far, she likes it. A little salty for her so will try 85% salt next trial.

Nutrition Facts

Dưa Chua Recipe – Vietnamese Pickled Mustard Greens

Serving Size

0 g

Amount per Serving

Calories

144

% Daily Value*

Fat

1

g

2

%

Saturated Fat

1

g

6

%

Sodium

3882

mg

169

%

Carbohydrates

33

g

11

%

Fiber

5

g

21

%

Sugar

27

g

30

%

Protein

5

g

10

%

Vitamin A

4572

IU

91

%

Vitamin C

107

mg

130

%

Calcium

199

mg

20

%

Iron

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Side Dish

Cuisine: Vietnamese

Keyword: mustard, pickles

Did you cook this recipe?Tag @HungryHuy or #hungryhuy–I’d love to see it!

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Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (9)

Vietnamese Pickled Mustard Greens - Dưa Chua Recipe (2024)

FAQs

Are pickled mustard greens healthy? ›

Benefits and Precautions of Eating Pickled Vegetables

Pickled mustard greens offer fiber, vitamins A and K, potassium, and beneficial probiotics.

Can pickled mustard greens be eaten raw? ›

Why is it necessary to cook pickled mustard greens before eating? - Quora. It's not necessary, but the spicy taste of raw mustard greens is not for everyone. I enjoy it, but it tends to overwhelm other flavors. Cooking removes the spiciness so it is enjoyable by a larger audience.

What is dua chua? ›

Vietnamese Pickled Mustard Greens or Dua Chua is a classic side dish that is eaten to a variety of Vietnamese dishes. This simple recipe from my grandma has only 5 ingredients and requires minimal cooking. And as a bonus, I share my mom's recipe for roasted duck with mustard greens.

What is a good replacement for mustard greens? ›

If you don't have or don't like mustard greens, feel free to swap for your favorite leafy green vegetable. Kale, spinach, or chard would work great. Feeling adventurous? Try turnip, radish, or beet greens.

How many calories in a dua chua? ›

O-cha Pickled Mustard Dua Cai Chua (1 serving) contains 2g total carbs, 1g net carbs, 0g fat, 0.5g protein, and 10 calories.

What is pickled mustard green called in China? ›

It is pronounced “hahm choy.” Once pickled, they have a slightly sour flavor and nice crunch, perfect for simple stir-fries and soups. Above: Storebought pickled mustard (haam choy). Above: Our homemade pickled mustard greens.

Is it okay to eat mustard greens everyday? ›

Mustard greens are generally very safe to eat. However, as they're high in vitamin K and contain oxalates, large amounts may trigger side effects in individuals who take blood thinners or have a high risk of oxalate-type kidney stones.

Is it OK to eat pickled vegetables every day? ›

While pickles should be consumed in moderation due to their high sodium content, they may have some health benefits: Probiotic effects: Naturally fermented pickles and their juice contain good bacteria, which when ingested in moderation can help with digestion and immune health.

How long do pickled mustard greens last in the fridge? ›

Then you refrigerate them for 7 days, and they're ready to eat! They will keep in the refrigerator in a sealed container with the pickling liquid for up to 2 months, as long as you always use clean utensils to handle them.

Do mustard greens cause gas? ›

Overeating raw and cooked mustard greens can cause gas and bloat due to their high fibre content. If this frequently causes problems, blanching or boiling the greens before using them in other meals will help lessen the risk of bloating and indigestion.

What are 3 ways you can eat mustard greens? ›

You can eat them raw, boiled, steamed, or stir-fried. It's easy to add mustard greens to your diet.

Are mustard greens better than kale? ›

Both are nutritious, but a side-by-side comparison shows that mustard greens have more fiber and vitamins B2, B3, and B5. Kale has more calories, but it also contains more potassium, vitamin C, calcium, iron, and vitamins B6, B3, and B9. Mix both of these into your diet to get the most nutritional value.

What is another name for mustard greens? ›

Mustard Greens Are Brassicas

The particular type we're talking about here is Brassica juncea. It goes by many names, some you might be familiar with are: Indian mustard, Chinese mustard, leaf mustard, or brown mustard.

How many calories are in 2 eggs? ›

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

How many calories do Vietnamese eat? ›

With 3,026 calories consumed per person per day on average, Vietnam ranks 74th on the list of countries consuming the most calories.

How many calories are in a banana? ›

The calorie content of a banana ranges from 72–135 calories depending on its size. An average-sized banana contains about 100 calories.

What to eat with pickled mustard greens? ›

In the Hmong culture, pickled mustard green is commonly served as a side dish. It pairs nicely with grilled meat, sticky rice, or fresh steamed rice. It's also a great palate cleanser. Simple and delicious.

What can I use instead of ya cai? ›

At times, I've found it hard to get my hands on Sui Mi Ya Cai. You can substitute with pickled mustard greens although they will be slightly more sour and crunchy than Sui Mi Ya Cai.

Why do Chinese restaurants give you mustard? ›

Powdered Chinese hot mustard is not usually used in cooking, although the whole mustard seeds and mustard greens are found in various Chinese dishes. Instead, it is served as a condiment to spice up appetizers and meat.

What is the healthiest pickled vegetable? ›

Pickled beets are a staple across many Eastern European countries, where they're served in salads or as a side dish, but they're also particularly popular in the US. They can be fermented or quick-pickled with vinegar, and they're a great source of fiber, antioxidants, vitamin C, folate, and B vitamins.

How healthy are mustard greens? ›

Mustard greens contain many health-boosting antioxidants like beta carotene, which can protect your skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.) A serving also offers high amounts of: Vitamin K.

Are mustard greens healthier than kale? ›

Both are nutritious, but a side-by-side comparison shows that mustard greens have more fiber and vitamins B2, B3, and B5. Kale has more calories, but it also contains more potassium, vitamin C, calcium, iron, and vitamins B6, B3, and B9.

Are mustard greens healthier than collard greens? ›

Mustard greens have more vitamin C, folate, manganese, and even a bit more calcium than collard greens. However, both have very little calcium compared to the other vitamins and minerals. So, take advantage of the good nutrients mustard greens have by adding it to salads, sautéing them, or even tossing them into soups.

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