Weight loss: Where do people lose weight first? (2024)
Where in the body you will lose weight first depends on your genes. Your focus might be to lose your belly fat first, but this is not in your control. Human is a complicated creature, so it cannot be clearly said where you lose or gain weight. But in most of the cases, the first place you put on the fat is generally the last place it comes off from. If your arms have gained fat recently, then you lose that fat first from there once you start exercising and following a healthy diet. If you have a pear-shaped body frame than you might just get smaller in size, but will retain the same frame of the body. But remember the fat cells do not disappear, if you will increase your calorie intake you will again gain weight.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Average adult human weight varies by continent, from about 60 kg (130 lb) in Asia and Africa to about 80 kg (180 lb) in North America, with men on average weighing more than women.
https://en.wikipedia.org › wiki › Human_body_weight
in their upper body first, while women lose it in their legs. Women have more body fat than men in general, especially in the hips and thighs, and will hold onto it in these areas longer.
Generally speaking, the first place men typically lose weight is the belly, while women tend to lose weight all over, but may hold onto weight in the thighs and hips more so than men, Dr. Block says.
During the first few weeks of losing weight, a rapid drop is typical. In part, this is because when you initially cut calories, the body gets needed energy by releasing its stores of glycogen. Glycogen is a type of carbohydrate found in the muscles and the liver. Glycogen is partly made of water.
One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Because of this, the aforementioned fat losses in these areas will then become much more apparent. Therefore when you target a particular look or work to lose something (for example, face and neck will often be the body part that lose weight first).
Stubborn fat is more metabolically active and can lead to serious health problems. The most stubborn areas of fat are the abdomen, arms, and thighs. Strategies for reducing stubborn fat include exercise and diet. Non-surgical treatments like Coolsculpting and weight loss supplements can also be effective.
Weight loss generally occurs in two stages — an early, rapid weight loss stage followed by a slower, longer period of weight loss. In some cases, weight loss may plateau. This is when it may become challenging to prevent weight regain.
A body fat scale or skinfold caliper is more useful for monitoring fat loss than tracking your body weight alone. Other simple ways to access fat loss include measuring inches or centimeters lost from your waist and hips and noting any changes in how your clothes fit around your waist.
On average, a consistent, healthy rate of weight loss is about 1-2 pounds per week. With regular running and dietary adjustments, most people begin to see changes in four to six weeks. However, this is a very individual journey, and patience is key.
A good rule of thumb is that people tend to notice your weight loss when you've lost around 10% of your starting weight, so if you started at 250lbs, people will start to notice when you've lost 25lbs. Naturally, the same amount of weight loss can look different on different people.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados.
For some people, the first noticeable change may be at the waistline. For others, the breasts or face are the first to show change. Where you gain or lose weight first is likely to change as you get older. Both middle-aged men and postmenopausal women tend to store weight around their midsections.
Stubborn fat is more metabolically active and can lead to serious health problems. The most stubborn areas of fat are the abdomen, arms, and thighs. Strategies for reducing stubborn fat include exercise and diet. Non-surgical treatments like Coolsculpting and weight loss supplements can also be effective.
As you add muscle mass and lose fat, the reading on your bathroom scale may not change much, but your pants will be looser. That's a better mark of progress. Measured around, your waistline should be less than 35 inches if you're a woman or less than 40 inches if you're a man to reduce heart and diabetes risks.
Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.
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