FINANCE
Grocery shopping frequency depends on lifestyle, budget, storage space, and freshness. Different schedules can help different people.
Saving money while shopping is as important as ever with inflation remaining stubbornly high. Carefully managing the quality of product, cost, as well as preventing waste is crucial for everyone from university students to large families.
Having a big weekly shop is the most useful plan on average. You can be organised by planning your meals and creating a shopping list in advance. This can help you avoid forgetting items or buying unnecessary items.
Buying weekly also prevents those little trips to get one or two things each day; more often than not you will buy more things and spend unnecessary money. These also take time as the nature of American cities and towns means a drive is a certainty.
Buying groceries in bulk can often be more cost-effective than buying small quantities, but will be more expensive upfront. If you have a limited budget then an organised food shopping plan is important.
Are there ever times to purchase more frequently than once a week?
Clearly everyone has a different schedule in life and there may be times where a shop twice a week is more beneficial. For example, if you enjoy cooking and like to experiment with new recipes, you might prefer buying groceries more frequently so that you have a wider variety of ingredients to work with that are at peak freshness.
You’ll need to have enough storage space to keep everything fresh. If you have limited storage space in your home, it might be better to buy groceries more frequently so that you don’t have to worry about running out of space and the food getting spoiled.
Some foods are best eaten fresh and don’t store well for long periods of time. If you prefer to eat fresh produce and other perishable items, shopping more often will ensure the freshness of your food.
FAQs
If you're adamant about having fresh fruits and vegetables in your diet, then a once-per-week trip is more realistic. If you can live with a mix of fresh and frozen or canned, then try twice a month.
Is it better to buy groceries weekly or monthly? ›
“I always recommend to my clients to check out the weekly sales, and they can meal plan around those items,” she said. “Not only will you save money for the meals that week, but you can plan ahead, and stock up and save.” She emphasized the importance of planning ahead, as this can help you save money.
Is it cheaper to buy groceries every day? ›
Is it cheaper to go grocery shopping once a week? While some people might be able to stretch their shopping trips to once every two weeks—or even once a month—shopping once a week is an attainable goal. Stretching the process out can quickly lead to overspending.
How often should one person buy groceries? ›
If possible, try to make smaller, more frequent shopping trips. Making a couple of smaller trips each week to get only what you need is a great way to prevent yourself from buying too much. It's when you try to “save time” and shop for the next week or two that you can find yourself in trouble.
Do people go grocery shopping every week? ›
The average person makes 6 grocery store trips or orders per month. Additionally, on average, people shop at 2 grocery stores per week.
What day is the cheapest to buy groceries? ›
Time of Day Matters When It Comes to Scoring Deals
Wednesday is the best day of the week to go grocery shopping because stores are usually less crowded mid-week. For the freshest items, time your shop for store opening or closing.
Is it better to save weekly or monthly? ›
If you sit down to review your spending every week, instead of just once a month, you may be able to run through your transactions more quickly. And the less time-consuming and tedious your budget routine is, the less annoying it may be — which might make it easier to stay with it.
How much should I pay for groceries per month? ›
According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.
What days are groceries cheapest? ›
Shop on Wednesdays
“Wednesdays are the best day to shop for food, as this is when most supermarkets release new circulars, ensuring you have the first pick of the top deals,” said Woroch. She added that stores typically also honor last week's deals, so you'll likely have bonus sale items to choose from as well.
What is a normal amount to spend on groceries per week? ›
USDA-suggested moderate cost grocery budget
Age-gender groups | Weekly grocery cost | Monthly grocery cost |
---|
14-18 years | $87.80 | $380.30 |
19-50 years | $87.00 | $376.90 |
51-70 years | $81.80 | $354.40 |
71+ years | $79.70 | $345.30 |
17 more rowsJun 26, 2024
A good grocery list for one person should include essentials like fresh produce (fruits and vegetables), proteins (meat, fish, or plant-based options), grains (rice, pasta), dairy or dairy alternatives, and pantry staples (canned goods, spices).
How much money is enough for groceries for one person? ›
Averages look at foods many people commonly purchase, such as eggs, dairy, meat, bread, and produce items. For a single person, the average grocery bill can range, depending on age and gender, between $238.46 to $434.33. For a household with two people, the average grocery bill is $5,635 per year, or $469.58 per month.
What is the most purchased grocery item in the US? ›
While pantry staples and foods like chicken, milk, and eggs are probably frequently found in your grocery cart, none of these products have the distinction of being named the top-selling grocery item in the country. Instead, that honor belongs to bananas. That's right!
Should I buy groceries for the week or month? ›
While once- or twice-per-month shopping trips have been proven to save time and money, not everyone's life can accommodate it. If you're adamant about having fresh fruits and vegetables in your diet, then a once-per-week trip is more realistic.
What is the most popular day to go grocery shopping? ›
As sort of a weekly ritual, around 41 million people purchase most of their groceries for the entire upcoming week on Saturday, according to the Time Use Institute. Try adjusting your schedule to avoid the store altogether on this day.
What is the 6-to-1 food shopping method? ›
The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.
Is it better to plan weekly or monthly? ›
So to summarize: For long-range planning or if you don't have many appointments, use a monthly planner. For most planning needs, a weekly planner will probably work well for you. To record lots of details of your days, you'll want a daily planner.
Is it better to make weekly or monthly payments? ›
Making biweekly payments will save you money on interest and help you pay off your home faster. It will also help you build equity in your home sooner, which has numerous benefits.
Is it better to be paid monthly or weekly? ›
As mentioned above, a significant percentage of employees prefer to get paid weekly instead of monthly. With weekly payslips, they feel more in control of their money and better able to manage their budget to meet their needs, which results in greater financial stability, lower stress, and greater productivity.
How much should a person pay for groceries a week? ›
USDA-suggested thrifty grocery budget
Age-gender groups | Weekly grocery cost | Monthly grocery cost |
---|
14-19 years | $71.80 | $311.10 |
20-50 years | $70.10 | $303.60 |
51-70 years | $61.80 | $267.90 |
71+ years | $58.90 | $255.40 |
17 more rowsJun 26, 2024