What is Frugality: 6 Signs You Are Too Frugal | Nova (2024)

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Here is Part 6 in our Money in your mind blog series. As always, we are looking to expand financial education and make you the best at saving money. Let’s talk about frugality, its downside and why it could lead you to lose more money than you think.


Most people have a hard time saving, but some have a hard time effectively using their money!
Paracelsus famously said, “Poison is in everything, and nothing is without poison. The dosage makes it either a poison or a remedy.” You can think about frugality as a poison, as there is a right amount of saving money that makes a healthy saver.

Frugalism: Why it can be appealing

The fear of spending can intensify to the point where savers will try to abstain from spending money on necessities and items that improve quality of life. By avoiding investing in higher-priced items, savers may actually lose money by having to frequently replace items or using quick fixes for repairs that may worsen and end up costing more money in the long run. Remember that you can still be a healthy saver and buy expensive items that may be 3 times more expensive than what you would normally buy if the item lasts 5 times as long.

Generally speaking, people don’t like to lose money, which makes it difficult for some people to spend it. This follows a psychological concept called Loss Aversion, which means that people would rather avoid loss than gain an equivalent amount. Simply put, people would rather not lose $5 than find $5.

Additionally, a cognitive bias called Present Bias, where people choose diminished reward given in the present, rather than waiting for a larger reward in the future. This holds true for money, as many people would rather have their money now, rather than investing it properly to save money for the future.

These underspending habits can also be a product of one’s environment. Americans who grew up during the Great Depression and World Wars have been found to chronically underspend. In the modern-day, many children who have experienced their parents lose financial security can adopt extremely frugal habits.

Excessive frugality can also be especially appealing when we are victims of confirmation bias or a pessimist financial mindset and are not aware of it.

The Downside of Frugality:

Frugality can hurt you more than help you. As people cut corners with their spending, they can actually be losing money in the long run. Here are a few habits that excessively frugal people tend to practice and why they are worth changing.

  1. Turning Away From Medical Care
    An apple away might not be good enough to keep the doctor away forever. Avoiding the doctor and dentist can progress untreated health problems into worse (and costly) illnesses.

What is Frugality: 6 Signs You Are Too Frugal | Nova (1)

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  1. Neglecting Household and Car Maintenance
    Just like illnesses, house repairs and car maintenance can start small and spread quickly. For example, a small basem*nt leak can lead to high humidity and mold, which is much more costly to fix. Similarly with cars, it is important to get them checked and fixed before you have to replace the entire vehicle.
  2. Buying Items Extremely on Sale Just Because They are on Sale
    Buying items you will like or definitely use is important. Just because that shirt is on sale for a whopping $3.00, it doesn’t mean that you should buy it. If you don’t really like that shirt, it’s likely to be buried at the bottom of your drawer while you wear all your other clothes that you like more.
  3. Skipping Insurance
    If you can’t easily replace what you are trying to insure, it is a good idea to insure it. Crashing your car and flooding your house never come expectedly, so it is a smart idea to err on the side of caution.
  4. Buying for Price Over Quality
    It’s worth investing in a reliable, quality item that won’t waste your money or time to replace or repeatedly repair in the future. For instance, you can avoid the headaches of unexpected car repairs and invest in a quality car, to begin with.
  5. Not Splurging for Frequently Used Items
    Shell out some extra money for items you will use frequently, like your mattress. You already spend around ⅓ of your life asleep, so why not do it in comfort? A quality mattress will help you rest easy at night and keep you awake during the day. Some other items that are worth splurging on are shoes, work clothing, and your home.

What is Frugality: 6 Signs You Are Too Frugal | Nova (2)

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Excessive frugality is not necessarily the answer to save money and control your finances. Our mission at Cash Coach is to give people control over their finances by allowing you to connect all your bank accounts, track your bills and control your spending habits. While having fun with our gamified financial app, where the more money you save, the higher you level up!

What is Frugality: 6 Signs You Are Too Frugal | Nova (2024)

FAQs

How do you know if you are too frugal? ›

The Downside of Frugality:
  • Neglecting Household and Car Maintenance. Just like illnesses, house repairs and car maintenance can start small and spread quickly. ...
  • Buying Items Extremely on Sale Just Because They are on Sale. ...
  • Skipping Insurance. ...
  • Buying for Price Over Quality. ...
  • Not Splurging for Frequently Used Items.

What is toxic frugality? ›

Frugality is the practice of being wise with money and avoiding wastefulness. It's a virtue that many people admire. It fosters responsible financial habits and can lead to a more sustainable life. But there's a darker side to frugality that can be detrimental to our quality of life. This is known as “toxic frugality.”

What causes extreme frugality? ›

Unsurprisingly, OCPD can sometimes manifest in extreme frugality, explains Dr. McGrath. Someone with OCPD might view money as something to hoard rather than something to spend. They could also have fears about the future that are tied to their finances, and so view spending money as a “bad” thing, no matter what.

What are the downsides of frugality? ›

“One downside can be needing to replace cheap appliances and materials around your home. In this case, it's usually best to spend a little more money on good quality items that will last.” He said replacing things frequently means your frugal living is actually costing you money.

Am I cheap or frugal? ›

A frugal person will try to buy quality stuff, but probably wait for a genuine sale and find a coupon or use cash back (or both) to offset some of the costs. A cheap consumer just buys whatever they can find at the lowest price possible. In other words, frugal is good, while cheap (in relation to a person) is bad.

Am I frugal or stingy? ›

A stingy person is more likely to buy the cheapest item possible, even if it is low quality. A frugal person is more likely to pay full price for a high quality item, but use it or wear it for years to come to maximize the utility of their purchase.

Is frugality a mental illness? ›

Fear of spending money or excessive frugality is sometimes known as Chrometophobia, a Specific Phobia related to money. Fears about spending money may also be involved in obsessive-compulsive disorder (OCD).

What kind of behaviour makes you frugal? ›

Common techniques of frugality include reduction of waste, curbing costly habits, suppressing instant gratification by means of fiscal self-restraint, seeking efficiency, avoiding traps, defying expensive social norms, detecting and avoiding manipulative advertising, embracing cost-free options, using barter, and ...

What is a frugal personality? ›

Frugal people prioritize spending money on things that add value to their life, and they avoid using money for what they don't consider important. Those who are frugal recognize the value of their time, health and happiness over material possessions.

What is a money hoarder personality? ›

Being a hoarder means you are someone who goes by the mantra of “save, save, save!” You like saving money, budgeting, and reviewing your finances to see where you're at in achieving your financial goals. Spending money on gifts or entertainment may be difficult for you because you deem it unnecessary.

Is too much frugality bad? ›

While I consider myself frugal, there are instances where saving money isn't worth the additional time investment. Let me share a story illustrating how excessive frugality cost me my health, productivity, and happiness.

What is money dysmorphia? ›

Money dysmorphia is a psychological condition where individuals have distorted perceptions of their financial status, often leading to unhealthy behaviors and attitudes toward money.

What is the difference between poor and frugal? ›

Frugality is not a reflection of one's poverty or wealth, but rather making intentional choices about how to spend and save. When you have a correct frugal mindset, you understand where to find value, and once you identify it, it becomes easier to justify your spending decisions.

How to be frugal but not cheap? ›

How can I be frugal without being cheap?
  1. Focus on the big picture. Don't worry about the little things. ...
  2. Don't be afraid to splurge on things you love. It's okay to spend money on something you really want if it's something you really want. ...
  3. Find ways to save money that are fun.
Aug 22, 2023

What does excessively frugal mean? ›

Being overly frugal means you either don't make enough money, fear your income won't last, or are stuck mentally in a time when you didn't make much money. There is no denying that having less money means you are forced to spend less.

What kind of behavior makes you frugal? ›

In behavioral science, frugality has been defined as the tendency to acquire goods and services in a restrained manner, and resourceful use of already-owned economic goods and services, to achieve a longer term goal.

Is frugal a red flag? ›

RED FLAG #3: Overly frugal

Here are a few things to look for to tell when thrifty crosses the line to stingy. Reducing meals or medications, or pressuring a partner to do so, to avoid spending money.

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