What to Do If Your Boss is Constantly Picking on You (2024)

Your boss is the last person you want to have trouble with at work. As best as possible, an employee seeks to please their higher-ups and make them happy to avoid any untoward conflicts. And engaging with a boss is not difficult to do when you or any of the employees working with them embody all the positive characteristics.

However, not all people are lucky to work with a good boss. Some bosses turn out to be the one who bullies and enjoys looking down on their subordinates. While a boss should play a role model and set a good example at work instead of initiating a conflict, there are quite a number of bosses that bully.Approximately 41 percent of direct managers and external managersare likely to become a bully to their subordinates in the workplace.

Toxic bosses will bring about tremendous negative effects on the work environment and culture, such as high turnover, poor productivity, as well as low work enthusiasm and motivation. Among ways to deal with such toxic bosses are immediately changing bosses or finding a better work culture in another organization. This, however, is easier said than done - it is not always easy as it seems, especially when you are working in an ideal company that provides good job security, retirement, perks, and benefits. With all the consideration, you might want to find a way to cope with your boss instead of changing a job.

If you decided to deal with a bully supervisor, you should know the reason why and how to deal with such behaviors. But let’s first understand why a boss can be a bully.

Why does your boss pick on you?
What to Do If Your Boss is Constantly Picking on You (1)

When your boss is constantly targeting you and does not treat other employees the same as he would you, it is clear that he does not want you to be around. The question is: WHY?

Unless you have a superpower to read someone’s mind, you can only speculate the reasons why your boss doesn't like you. There are plenty to guess, such as:

  • Your boss is moody and he takes the frustration out on a ‘safe’ target rather than the true source of his anger.
  • Your boss is simply a bully. He likes to manipulate people for his own advantage like not crediting his team on a project, taking all appreciation from upper-level management for himself, and so on.
  • Your boss is a passive-aggressive communicator - thus he stays quiet and hopes you magically figure out the problem yourself.
  • Your boss is unhappy because your performance is beyond everyone’s expectations andthis makes him look less powerful. When he feels insecure that you might take over his position, there is a great chance he will be picked on.
  • There might be jealousy over your personality or looks.

How to tell if your boss is only picking on you - and not others?
What to Do If Your Boss is Constantly Picking on You (2)

When your boss is a moody person, he might not only take out his anger on you but on all team members, especially the ones he does not like. If your boss feels insecure about someone’s ability, he will likely target that certain person. Your boss might not want his position to be taken by someone else, therefore he will only pick on someone who threatens his position.

Knowing your boss' characteristics is one way to truly understand whether your boss is a toxic boss or he just doesn't like you. Other ways to know if your boss is only picking on you are as follows:

  • Your boss constantly blames you for the problems at work, while boasting to others that his own skills are responsible for the good outcomes.
  • You find out that your boss schedules key meetings knowing you have a conflict at that time.
  • Your boss sabotages your success by claiming to be ‘too busy’ to sign off on your work or give you needed feedback, making your work incomplete or late.
  • Your boss constantly says unavailable when you want to ask for advice.
  • You are kept out of meetings with a supervisor or are conspicuously left out of work lunches.
  • You are being moved away from your supervisor's room.
  • You learn that your supervisor or someone in his peer group is gossiping about your work or your life.
  • You feel completely exhausted and have no energy for pursuits you used to enjoy during the night and on weekends.
  • A coworker is allowed by your boss to put you down, insult your work, and humiliate you. In this case, your boss might use someone’s power to make you feel uncomfortable.
  • You feel like every day your manager only gives you criticism, but your performance reviews are always positive and you know that you have done well in your job.
  • You long for each weekend but are anxious and even become sick with dread the evening before the workweek starts.

What to do if your boss is picking on you?
What to Do If Your Boss is Constantly Picking on You (3)

Being a target of bullying drains our energy faster. We are also likely to havedecreased productivity and work motivation. Leaving a toxic boss is the best option, but if your condition - having difficulty with changing jobs or relocation - does not support your situation, here are some tips to deal with bully bosses:

  • Take a sincere interest in people

No person just woke up one day and decided he will portray the role of a difficult boss; there is always something behind the behavior. By really knowing the person behind the title “boss”, “manager”, or “department head”, you are opening a door to friendship beyond work. Your boss is also a human being with personal issues that he probably hides behind a smirk and a high tone of voice. Show your interest by making small talk about his family, friends, good work, hobbies, and anything that seems to light him up in a positive way.

  • Understand where he is coming from

Sometimes you come to the office in a bad mood because of an unresolved personal matter. You would wish your co-workers to understand instead of minding your gloom. In the same way, your boss could be under a lot of pressure at work or at home that he is unable to keep everything together by becoming too unreasonable to you. When he takes out his unreasonable behavior on you, give him the benefit of the doubt and allow room for understanding.

  • Take the opportunity to learn patience

Among the best pieces of advice given is to take each day as an opportunity to learn something. You can learn from the experience even though it is bitter and keepin mind that someday soon you too will become a boss and you might also be making somebody else’s life at work miserable. Start stocking up on your wisdom so that you will be a better boss in the future.

  • Don’t take it too personally but know when to draw the line

If your boss’ behavior against you is work-related then there is really no reason for you to take it personally, especially when you have been underachieving expectations at work. But if you are quite sure that his treatment of you is anything but work-related, don’t be afraid to make a stand. Remember that bullies feed on your approval to act that way. They cannot affect you mentally (or physically) unless you allow them.

  • Start your next journey

When you have done your best to understand and allow your boss to explain his behavior but nothing changes, it is time for you to leave the room willingly. Working in a prestigious company is great but if it makes your life miserable or makes you feel less valuable, then the perks and benefits do not equal your worth.

Talentviscan help ease your new journey in a new world of work. Find you the most suitable position, aligning your skills and ability to your wants and needs.Contact us todayto make a tremendous change in your life!

What to Do If Your Boss is Constantly Picking on You (2024)

FAQs

What to Do If Your Boss is Constantly Picking on You? ›

Speak to someone in Human Resources

In those situations, you should always speak to your boss' supervisor or someone in human resources. HR might even be able to advise you on how to deal with your bad boss to improve the situation.

How do you deal with a boss that picks on you? ›

Speak to someone in Human Resources

In those situations, you should always speak to your boss' supervisor or someone in human resources. HR might even be able to advise you on how to deal with your bad boss to improve the situation.

Why do bosses always pick on me? ›

Your boss is unhappy because your performance is beyond everyone's expectations and this makes him look less powerful. When he feels insecure that you might take over his position, there is a great chance he will be picked on. There might be jealousy over your personality or looks.

What to do when your boss constantly criticizes you? ›

  1. 1 Understand the reason. The first step is to understand why your boss is criticizing your work. ...
  2. 2 Ask for clarification. The second step is to ask for clarification whenever you receive criticism. ...
  3. 3 Respond positively. ...
  4. 4 Take action. ...
  5. 5 Seek feedback. ...
  6. 6 Set boundaries. ...
  7. 7 Here's what else to consider.
Mar 9, 2024

What is it called when your boss picks on you but? ›

You may want to consider talking to your boss, if you feel safe doing so. You are a better judg. If you really believe your boss is picking on you intentionally, here are a few things to consider: This is textbook bullying.

How to professionally say stop nitpicking? ›

So if you're trying to stop nitpicking, it can help to reject it when you're on the receiving end, by setting a firm boundary. You can say something like: “It's not helpful for you to comment on how my clothing fits.” “I see what you're saying, but I think we're getting distracted from the big picture.”

Why is my boss nitpicking me? ›

Some nitpickers are just highly arrogant types who think they know what's best for everyone. Others are actually anxious and worrisome, and they nitpick because they need to feel some sense of control. Others believe that they are offering the team a valuable contribution by over-analyzing everything.

How to tell if your boss wants you to quit? ›

Signs your boss wants you to leave
  1. They're avoiding you. One of the most obvious signs that your manager has some sort of issue with you is them doing everything in their power to avoid you. ...
  2. They exclude you from organisation conversations. ...
  3. They don't acknowledge your accomplishments.
Aug 12, 2024

What to do if your boss grabs you? ›

If your boss's touching was unwelcome or made you feel uncomfortable, it is possible that you could bring a claim of harassment or discrimination against him. If HR is not doing anything to make him stop, you may consider seeking the assistance of a local employment attorney to help you.

How to tell if your boss is intimidated by you? ›

The list of unmistakable signs your boss feels threatened by you
  1. Your boss talks trash about you to other employees.
  2. Your boss disregards your opinion and feedback.
  3. Your boss assigns you more work than you can handle, or keeps you busy. ...
  4. Your boss downplays your efforts and doesn't acknowledge your accomplishments.

How do you outsmart a toxic boss? ›

Five ways to deal with a toxic boss
  1. Establish boundaries and understand your boss' pressures. ...
  2. Provide upward feedback on leadership style. ...
  3. Transfer out of your position with grace. ...
  4. Quit and scout out a better boss. ...
  5. Reach out for help and reassess your options.
Jun 18, 2024

How do you tell if you have a toxic boss? ›

Signs Your Boss Is Toxic
  1. Micromanagement. Toxic bosses often feel the need to control every aspect of an employee's work. ...
  2. Lack of boundaries. Bosses who lack boundaries may pry into your personal life or expect you to be available at all hours. ...
  3. Dismissiveness. ...
  4. Unfair treatment. ...
  5. Inconsistent behavior. ...
  6. Blame shifting.
Nov 15, 2023

When your boss constantly belittles you? ›

It's essential to communicate your feelings assertively, provide examples of the behavior that concerns you, and request a private meeting to discuss how to improve the situation. If the behavior persists, consider escalating the issue to HR or seek support from a trusted mentor or colleague.

How do I deal with a boss that picks on me? ›

7 tips for dealing with a toxic boss
  1. Give them feedback. Some managers might not be aware of just how toxic their actions are, Casciaro says. ...
  2. Try understanding (not excusing) their behavior. ...
  3. Make other connections. ...
  4. Cultivate self-care. ...
  5. Ask for help. ...
  6. Join forces with others. ...
  7. Get TF out.

What is boss gaslighting? ›

While the term originated in the context of personal relationships, it has become increasingly relevant in the workplace. A gaslighting boss might consistently deny your experiences, dismiss your achievements, or subtly undermine your confidence, all while maintaining a façade of support or concern.

How do you know you're being disrespected by your boss? ›

Your boss constantly changes their mind about what they want you to do. Every day your job description seems to change. You can't keep up with what you're supposed to be doing. You get urgent messages that need to be addressed ASAP only to receive contradictory instructions later.

What to do if you feel targeted by your boss? ›

If you have evidence you have been discriminated against, you would have the right to file a charge of discrimination with the EEOC so they can investigate the claim.

How do you outsmart a mean boss? ›

Here are nine tips and steps you can take to help you manage difficult situations and encounters with your boss:
  1. Analyze the situation. ...
  2. Identify your boss's inspiration. ...
  3. Adapt to their style. ...
  4. Set boundaries. ...
  5. Act like a leader. ...
  6. Anticipate needs. ...
  7. Use relationship therapy tips. ...
  8. Set goals.
Sep 27, 2023

How do you handle a boss who looks down on you? ›

If a boss is being condescending, make sure you don't escalate the situation. Loudly criticizing your boss for their bad attitude might feel good, but will probably only antagonize them in the long run. A boss whose pride is wounded by your criticism might even double down on their condescending behavior!

How to handle nitpickers at work? ›

The Nitpicker

What to do: interrupt your colleague during his or her monologue. “Can I interrupt you for a second…”. Make some rules about the procedure of the meeting. For example, the time everyone gets to speak or how long each agenda item will be discussed.

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