FAQs
If you are living with diabetes, you can drink co*ke Zero, along with any other sugar-free beverages you enjoy. That said, it's always a good idea to drink diet sodas like co*ke Zero in moderation. As much as possible, choose water as your go-to beverage.
What not to drink if you are diabetic? ›
The 3 worst drinks
- regular soda.
- energy drinks that contain sugar.
- fruit juices.
What soda is ok for diabetics? ›
If you are living with diabetes, you can drink co*ke Zero, along with any other sugar-free beverages you enjoy. That said, it's always a good idea to drink diet sodas like co*ke Zero in moderation. As much as possible, choose water as your go-to beverage.
What juices can diabetics drink? ›
Tomato juice is the best juice for diabetics and is suitable for them because it can help improve their blood health. People with diabetes have higher odds of developing blood clots, which can harm their heart and blood vessels. Drinking a glass of tomato juice without any added sugar can help reduce this risk.
Is Gatorade good for diabetics? ›
On the other hand, people with diabetes should steer clear of these sports drinks which can affect your blood sugar levels (unless they're planning an extended workout): “Traditional” Gatorade/Powerade. On average, both of these drinks contain 34 grams of added sugar and 140 calories per 20-ounce bottle.
What is the best drink for diabetics? ›
Five ways to stay hydrated…
- Water is the best all-round drink. ...
- Tea, coffee, chai and hot chocolate – cut back on sugar and use semi-skimmed or skimmed milk.
- Herbal teas can make a refreshing change and most are caffeine-free.
What drink lowers blood sugar quickly? ›
Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.
How can I flush sugar out of my system fast? ›
Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.
What morning drink is bad for diabetes? ›
If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water. If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated.
What should a diabetic eat first thing in the morning? ›
Diabetic-friendly breakfast choices
Scrambled eggs with sauteed vegetables and a whole wheat English muffin. Sweet potato hash with turkey, eggs and avocado. Cottage cheese bowl with fruit. Plain Greek yogurt with sliced berries and pumpkin seeds.
10 Worst Foods for Your Blood Sugar
- KETCHUP. ...
- WHITE PASTA. ...
- BAGELS. ...
- ARTIFICIAL SWEETENERS. ...
- FRUIT JUICE. ...
- ENERGY BARS. ...
- LOW-FAT SWEETENED YOGURT. ...
- SPORTS DRINKS AND ENERGY DRINKS. Energy drinks and sports drinks carry all the woes of fruit juice with the added no-no of more sugars.
Is banana good for diabetes? ›
Bananas are a delicious, nutritious and affordable food for everyone, including those with diabetes. Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health.
What is the healthiest drink besides water? ›
5 Healthy Drink Choices That Aren't Water
- Vegetable Juice. Bottled brands provide 100% vegetable juice that can offer an additional serving of vitamins and minerals for your diet. ...
- Infused Water. Including some fruit in your water will enhance the healthiness of your beverage as well. ...
- Milk. ...
- Green Tea. ...
- Sparkling Water.
Is ginger ale good for diabetics? ›
Ginger Ale
However, it's also a soft drink – meaning it can do more harm than good for your health, especially if you have diabetes. That said, it's not hard to make your own “ginger ale” at home. Pour yourself a glass of seltzer water, and add a spoonful of grated ginger and a small amount of zero-calorie sweetener.
What energy drink is good for diabetics? ›
If you're going to drink sports drinks as a person with diabetes, a sugar-free or “zero” version might be the simplest option, but consuming these artificial sweeteners in excessive amounts is not recommended.
Is coffee good for diabetics? ›
If you have diabetes, caffeine might affect the way your body uses insulin. And that could lead to higher or lower blood sugar. For some people with diabetes, about 200 milligrams of caffeine can cause this change. For others, it may have no significant effect on blood sugar.
What are the 5 worst foods for diabetics? ›
Foods to limit or avoid
- Refined grains. Refined grains like white bread, pasta, and rice are high in carbs but low in fiber, which can increase blood sugar levels more quickly than their whole grain counterparts. ...
- Sugar-sweetened beverages. ...
- Fried foods. ...
- Alcohol. ...
- Breakfast cereal. ...
- Candy. ...
- Processed meats. ...
- Fruit juice.
What fruit should diabetics avoid? ›
The worst fruits for people with diabetes include mango, jackfruit, banana, chikku and grapes. These fruits are high in sugar and low in fiber. These are considered the 5 worst fruits for people with diabetes. These fruits contain a lot of sugar.
Why should diabetics avoid eggs? ›
Having diabetes can put a person at an increased risk of heart disease. Some people are concerned that eating eggs may raise cholesterol levels, and that this could increase the risk of heart disease. The ADA recommend that people eat less than 300 milligrams (mg) of cholesterol per day.
What are the 5 super foods for diabetics? ›
5 Superfoods to Lower Your Blood Sugar
- Berries. Don't make your trip to the store fruitless. ...
- Go nuts. That's right—go ahead and snack on almonds, cashews or even pistachios. ...
- Leafy greens. ...
- Non-starchy vegetables. ...
- Whole grains.