What You Should Know Before You Borrow from your 401k - Digest Your Finances (2024)

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Taking a loan from your 401k can be a super low-cost way of getting funds when you urgently need them! Unlike getting a personal loan or using your credit card, the ability to borrow from your 401k is much simpler!

Essentially, it was coined with the term “borrowing from yourself” since all interest and payments are made back into your 401k.

Although it’s relatively simple to get a loan from your 401k, there are certain rules and disadvantages you need to know before doing so!

Table of Contents hide

  • How much can you borrow?
  • When does the loan have to be repaid?
  • Interest payments
  • Advantages of taking a 401k loan
    • 1. Easy to qualify for the loan
    • 2. Low cost
    • 3. Interest is a good thing
  • Disadvantages of a 401k loan
    • 1. You can’t change jobs
    • 2. Missing out on employer-matched contributions
    • 3. Missing out on growing your retirement
  • Final thoughts

How much can you borrow?

As awesome as it would be to borrow your entire 401k balance, there are limits to how much you can actually borrow.

The maximum amount you can borrow is typically 50% of your vested account balance. So for example, if you have $30,000 vested in your 401k, you can only borrow up to $15,000. Other retirement plans can have different limits and depending on your employer, can also have restrictions on when you can actually take out a loan.

When does the loan have to be repaid?

Once a loan has been taken out, your repayment will be through payroll deductions. So basically, the payment is taken directly out of your paycheck. Typically, 401k loans should be paid back within 5 years. There may be some exceptions with the repayment period, so make sure you ask your employer first.

Interest payments

Just like any loan, no money you borrow is free (even if you borrow from yourself). The interest rate on your loan is typically determined by the plan administrator and the current economic prime rate. This interest is paid to yourself since you’re essentially borrowing from yourself.

Advantages of taking a 401k loan

Here are the top 3 reasons to look into taking a 401k loan:

1. Easy to qualify for the loan

Unlike a traditional loan from a bank, getting a 401k loan can be quick and easy without requiring credit checks, employment history, and any of that long red tape.

It can be as easy as a few clicks and have the loan funded into your account in a matter of a few days.

2. Low cost

Other than the origination cost and admin fees that may apply, it won’t cost you much to get a loan. Unlike banks that ensure they make a profit first, the fees you pay may end up being high.

Whereas, getting a 401k loan from your own 401k balance, the fees are very minimal, thus saving you some extra cash in the end.

3. Interest is a good thing

Just like any loan, when you borrow from your 401k, there is an interest payment added to your repayment. However, the cool thing is, that you’re basically paying the interest to yourself!

A potential perk to this is that if you borrow from your 401k during an economic downturn, your retirement could actually benefit even further from the interest you are paying yourself as opposed to the losses you would’ve incurred instead.

Disadvantages of a 401k loan

Alright, now we have to look at the top 3 disadvantages of a 401k loan:

1. You can’t change jobs

Here’s the biggest caveat of taking out a 401k loan. If you leave your employer and have a balance on your loan, the entire balance will become due!

That means, if you borrow $15,000 from your 401k and pay it down to $12,000, the entire $12,000 becomes due once you leave your employer. If you fail to pay it, you will pay income tax and a hefty penalty. Something to seriously consider.

2. Missing out on employer-matched contributions

If your employer offers contribution matching, you will also miss out during that time you are repaying your loan. Loan repayments are not considered 401k contributions, so no payments that you make will be matched by your employer.

3. Missing out on growing your retirement

Another important thing to think about is missing out on growing your 401k. According to Fidelity, the average 401k balance is $13,200 and the Median is $5,000. A far cry from what one would need to retire. Retirement planning is an important thing to really think about.

When you take a loan out of your 401k, the funds you are using are missing out on the potential interest it would earn and basically robbing your future self. This is less of an issue the younger you are, and more of a concern the older you get.

Final thoughts

There are strong arguments that can be made regarding 401k loans (whether they are a good or bad idea). Ultimately it will depend on the individual and their situation.

It is good to consider if:

  • Funding emergency expenses
  • Cannot qualify for any other kind of financing
  • If you are young and have enough to catch up
  • If it’s a small amount

However, it might also be a bad idea if

  • You’re nearing retirement
  • If it’s not an urgent expense
  • If it’s a substantial chunk of your 401k balance
  • If you haven’t exhausted every other option

These are just a few things to consider but ultimately, it all depends on your retirement goals and other savings you might have 🙂

Remember to just be responsible and take your retirement top of mind.

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What You Should Know Before You Borrow from your 401k - Digest Your Finances (2024)

FAQs

What do I need to know before taking money out of my 401k? ›

Early withdrawals from an IRA or 401(k) account can be expensive. Generally, if you take a distribution from an IRA or 401(k) before age 59½, you will likely owe: Federal income tax (taxed at your marginal tax rate). 10% penalty on the amount that you withdraw.

What is the downside of a 401k loan? ›

If times get tough and you're not able to repay the loan in time, it will be counted as a withdrawal from your retirement savings. You'll have to pay income tax on the money, plus a ten percent penalty for early withdrawal if you are under age 59½ and the withdrawal did not qualify for an exception.

What to know about borrowing from a 401k? ›

Most 401(k) plans allow you to borrow up to 50% of your vested account balance, but no more than $50,000. (Vested funds refer to the portion of the funds that you, the employee, own. The contributions you make from your earnings are always 100% vested.

What is the smartest way to withdraw 401k? ›

But if you have an urgent need for the money, see whether you qualify for a hardship withdrawal or a 401(k) loan. Borrowing from your 401(k) may be the best option, although it does carry some risk. Alternatively, consider the Rule of 55 as another way to withdraw money from your 401(k) without the tax penalty.

How do I avoid 20% tax on my 401k withdrawal? ›

Minimizing 401(k) taxes before retirement
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid 401(k) early withdrawal.
  4. Take your RMD each year ...
  5. But don't double-dip.
  6. Keep an eye on your tax bracket.
  7. Work with a professional to optimize your taxes.

What is the 4 rule for 401k withdrawal? ›

The 4% rule limits annual withdrawals from your retirement accounts to 4% of the total balance in your first year of retirement. That means if you retire with $1 million saved, you'd take out $40,000. According to the rule, this amount is safe enough that you won't risk running out of money during a 30-year retirement.

Is it better to borrow from a 401k or bank? ›

The interest rate on 401(k) loans tends to be relatively low, perhaps one or two points above the prime rate, which is less than many consumers would pay for a personal loan. Also, unlike a traditional loan, the interest doesn't go to the bank or another commercial lender. It goes to you.

Is it ever a good idea to borrow from your 401k? ›

Borrowing from your 401(k) should be a rare occurrence, but it can make sense if you find yourself in need of a meaningful amount of cash in the short term. It shouldn't be used for small amounts or on items that aren't absolutely necessary.

Is it better to borrow from a 401k or withdraw? ›

In most cases, it would be better to leave your retirement savings fully invested and find another source of cash. On the flip side of what's been discussed so far, borrowing from your 401(k) might be beneficial long-term—and could even help your overall finances.

How long does it take for a 401k loan to be approved? ›

The processing time for a 401(k) loan typically ranges between one to two weeks. However, this timeline is not fixed and can vary based on the specific procedures of your plan administrator and the completeness and accuracy of your application.

At what age is 401k withdrawal tax free? ›

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

How long do you have to pay back a 401k loan? ›

Like 401(k) contributions, loan repayments are typically made through payroll deductions. In general, a 401(k) loan must be paid back within five years, unless the funds are used to purchase a home. In that case, you have longer. 2 You can also pay back the loan sooner without being subject to prepayment penalties.

What is the 7% withdrawal rule? ›

The 7 Percent Rule is a foundational guideline for retirees, suggesting that they should only withdraw upto 7% of their initial retirement savings every year to cover living expenses. This strategy is often associated with the “4% Rule,” which suggests a 4% withdrawal rate.

What is the 3 withdrawal rule? ›

Follow the 3% Rule for an Average Retirement

If you are fairly confident you won't run out of money, begin by withdrawing 3% of your portfolio annually. Adjust based on inflation but keep an eye on the market, as well.

Can I cash out 100% of my 401k? ›

You usually can withdraw your 401(k) contributions and maybe any matching contributions your employer has made, but not normally the gains on the contributions (check your plan). You may have to pay income taxes on a hardship distribution, and you may be subject to the 10% penalty mentioned earlier.

How much tax will I pay if I withdraw my 401k? ›

You can take money out before you reach that age. However, an early withdrawal generally means you'll have a 10% additional tax penalty unless you meet one of the exceptions, such as an emergency withdrawal of up to $1,000, if permitted by your plan.

How long does it take to receive 401k cash out? ›

Typically, the time it takes to receive a 401(k) disbursem*nt check is two to four weeks. Your 401(k) administrator will need time to process your request; then, it will take time for the check to travel through the mail system.

How is a 401k taxed when withdrawn? ›

Key Takeaways

Traditional 401(k) withdrawals are taxed at the account owner's current income tax rate. In general, Roth 401(k) withdrawals are not taxable, provided the account was opened at least five years ago and the account owner is age 59½ or older.

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