When Do Toddlers Stop Napping? (2024)

FAQs

When Do Toddlers Stop Napping? ›

Most toddlers will stop napping between 3 and 4 years old. Current research shows that less than 2.5% of toddlers will stop napping before age 2, while 94% stop napping by age 5. I find most toddlers do best with maintaining that nap until they're about 4 years old.

Most toddlers need a nap until around age 4. Nap refusals at 2 years old are a common sign of the sleep regression. Instead of dropping the nap, stay consistent with your healthy sleep habits and routines.

At age three, almost all children still nap. View Source at least once per day. Sixty percent of four-year-olds still nap. However, by five years of age, most children no longer need naps, with less than 30% of children that age still taking them.

Make sure your child's nap isn't so late in the afternoon that they aren't tired when it's bedtime. Experts recommend keeping at least three hours between the end of a nap and bedtime. So if your child's bedtime is between 7 and 8 p.m., don't put them down for a nap after 3 p.m. or so.

Yes, if your 2-year-old stopped napping, that's perfectly OK. There's no rule as to when toddlers 'should' stop napping, as every child is different. Kids' naps typically start tapering off at around 18 months and they often stop napping sometime between 3 and 4 years.

A positive bedtime routine helps toddlers feel ready for sleep and settle more easily when they wake at night. Most toddlers are ready for bed between 6.30 pm and 7.30 pm. This is a good time, because they sleep deepest between 8 pm and midnight.

According to this schedule, your baby should be up for 2 hours before they go down for their first nap. 3 hours after that morning nap ends, your baby goes back down for their second nap. And then 4 hours after your baby wakes up from their second nap, it's time for bedtime.

Most toddlers will stop napping between 3 and 4 years old. Current research shows that less than 2.5% of toddlers will stop napping before age 2, while 94% stop napping by age 5. I find most toddlers do best with maintaining that nap until they're about 4 years old.

At what age do children with autism outgrow naps? Again, there is wide variation in the age at which children outgrow the need for naps but for most typically developing children, it is around age 4 or 5. Some children give up naps as early as a year and a half and 25% of 5 year olds still nap.

Is 9pm too late for toddler bedtime? ›

While a 7pm to 7am sleep schedule might be your dream toddler bedtime routine, most toddlers do best when their bedtime falls between 8 and 9pm. If your toddler fights night-night, it's an indicator that their bedtime may be too early...or too late.

When to start potty training. Toilet training may come up during children's 18-month, 2-year, 2½-year, and 3-year well-child visits. The average age toilet training begins in the United States is between 2 and 3 years of age. Most children in the United States are bowel and bladder trained by 4 years of age.

By the 3rd birthday, 43% of kids no longer nap. And that increases to 74% of 4-year-olds and 85% of 5-year-olds. An early sign that the nap is waning is when your child sleeps at preschool but skips it on the weekend. Most kids take this final step over several weeks—napping some days and not others.

On average, most children stop wearing diapers between 18 months and 2.5 years old. However, it is important to remember that this is just a general estimate, not a guarantee. Your baby might be wearing diapers size 6 before they are ready to make the change.

A 2 year old needs between 1.5-3 hours of nap time. We're still aiming for 10-12 hours of night sleep, so keep this in mind when trying to determine how long to let your 2 year old nap. Reminder: most need around 13-14 hours of total sleep in 24 hours.

And as long as it's not impacting their nighttime sleep (11-12 hours), that's okay! But again, bedtime would ideally fall between about 6:30-8:00 pm, so if that longer nap pushes bedtime back and cuts into the 11-12 hours of nighttime sleep we're looking for, then yes, we need to wake your toddler from that nap.

There are situations when an early bedtime (as early as 6:00 pm) is going to be helpful, or even necessary. Here are some examples of when your little one's last wake window may bring you to a bedtime between 6:00-7:00 pm: When you have a skipped or shortened last nap. During a nap transition.