Why Does It Seem Like My 401k Isn’t Growing? (2024)

This is one of the most common questions that I am asked on a regular basis. It’s certainly a fair question and one that’s probably even gone through my head a few times.
Why Does It Seem Like My 401k Isn’t Growing? (1)

We live in an instant gratification world – what have you done for me lately?” We expect to see the results of our saving and investing efforts immediately. While there are times you’ll actually notice faster growth within your investments because of a specific sector or company, for the most part it’s a long-term process.

It’s not really exciting to invest for your future and it’s even harder to visualize what the future might look like in 20–30 years. We all live in the here and now and want to see instant results. With that said, let’s take a look at a few of the reasons why it may seem like your 401(k) is going nowhere.

You’re Starting At Zero

If you’re just starting out, then you literally are starting at zero. And, unless you’re making the maximum annual contribution every year, $19,500 for those under age 50 for 2020, it’s going to take a while to see any significant growth.

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You’re not alone. Everyone had to start at zero at some point. Warren Buffett started at zero. Bill Gates started at zero. Mark Zuckerberg started at zero.

Literally, every successful individual who has accumulated wealth started from zero. The hardest part is just getting started and then actually being able to envision what your 401(k) will look like 20, 30, 40 years down the road.

It Takes Time

It just takes time to see progress. If you’ve invested your 401(k) in a properly balanced allocation of stocks and bonds, you’re not going to see immediate results.

For example, an annual average return of 8% is a return that most investors would be pleased with over a 20 year period. However, when you have $50,000 in your 401(k), 8% growth doesn’t seem like a whole lot in any single year.

Why Does It Seem Like My 401k Isn’t Growing? (2)

Here’s where the power of compound growth comes into play.

You truly don’t start to see the magic of compound growth until 10 or 20 years of saving and investing. Then you’ll finally see things start to blossom. Check out the chart below from Get Rich Slowly.

Why Does It Seem Like My 401k Isn’t Growing? (3)

If you nvest $5,000 per year with an 8% return, it takes nearly 25 years to get to $500,000. That’s a long time! From there however, it takes less than 10 years for this $500,000 to compound to $1,000,000, and then only about another 4 years to get to $1,500,000.

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It is a slow ride, no doubt. But it’s a ride you don’t want to miss out on even if it’s driving you a little crazy that you don’t think your 401(k) is growing fast enough. Patience and persistence are main keys to achieve success in investing for your retirement, or any long-term goal.

Have patience

When you’re not seeing the growth you think you should be seeing with your 401(k), you may think you need to take a different approach.Don’t!

As long as you’re your account is properly allocated in a solid mix of quality funds in your 401(k), please don’t do anything stupid like putting it all in cash or your company stock. Stick with the plan and have some patience.

We all want instant gratification. But, it truly doesn’t work that way when it comes to investing. The best investors in the world are extremely patient. As Warren Buffett says, “The stock market is a device for transferring money from the impatient to the patient.”

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You must have patience. Investing takes time. To be honest, it’s not really exciting most of the time. As much as Hollywood or CNBC try to hype it up, it's really pretty boring if you're doing it the right way.

Stick To Your Plan

Even if you don’t think you’re making progress fast enough, don’t stop contributing! Stick to the plan. You’re still going to need money to retire someday, so I’m not really sure why your plan would change.

Often it’s outside influences that cause you to question your plan. If your goals haven’t changed then there’s no reason why your investments or the amount you’re contributing needs to change either.

This isn’t to say that you shouldn’t review your investments and your financial plan periodically. You absolutely should and you should make adjustments as needed. But these adjustments should be made in the context of the end goal that you are investing for.

Your goals should dictate how you invest, not CNBC or business colleagues. Have a plan and follow through with it. Distractions will come. Assess them as necessary, but don’t veer off course.

Everything I’ve written can be applied to any investment account, not just your 401(k). Also, everything I’ve mentioned here isn’t easy. If it were, we'd all be great investors. However, we're human beings and we want to see things move much faster.

Anytime it seems your 401(k) isn’t growing or you want to go down a different course, come back and read this. I guarantee that your future self will thank you.

Why Does It Seem Like My 401k Isn’t Growing? (4)

Why Does It Seem Like My 401k Isn’t Growing? (2024)

FAQs

Why Does It Seem Like My 401k Isn’t Growing? ›

If you're contributing money steadily to your 401(k) but you're not seeing any growth, the problem may be that you're investing too conservatively or that you're handing back a chunk of your returns in the form of high fees.

Why does it seem like my 401k is not growing? ›

If you are wondering, “Why is my 401k not growing?” there may be an easy answer. If your investments are considered more risk-averse and on the safe side, then you may be limiting how much and how quickly your 401k can grow over time. Many 401ks invest in the plan's default option, which is a target date fund.

Why is my 401k dropping so much? ›

401(k) losses can happen for all kinds of reasons, from short-term market fluctuations to events like a recession. Market volatility is a normal part of investing. What matters most is staying invested and maintaining a diversified portfolio.

Why is my 401k not enough? ›

Inflation and taxes on 401(k) distributions erode the value of your savings. Plan fees and mutual fund fees can reduce the positive impact of compound interest on 401(k) accounts. One solution is to invest in low-cost index funds.

Why is my 401k not keeping up with inflation? ›

Whether your plan can beat inflation or not depends on the level of returns you earn each year, and how the inflation rate moves up or down over time. Ideally, inflation remains at 2% or less annually while 401(k) returns are in the 5% to 8% range, allowing your savings to outpace rising prices.

How to make your 401k grow faster? ›

Here are 10 ways of potentially optimizing your return:
  1. Save more than your employer's automatic savings rate.
  2. Get a 401(k) match.
  3. Stay until you are vested.
  4. Maximize your tax break.
  5. Diversify with a Roth 401(k).
  6. Don't cash out early.
  7. Rollover without fees.
  8. Minimize fees.

At what point does a 401k really start to grow? ›

You truly don't start to see the magic of compound growth until 10 or 20 years of saving and investing. Then you'll finally see things start to blossom.

Should I panic if my 401k is losing money? ›

Stock market crashes can lead to 401(k) losses, but often, these are only short-term setbacks. As long as you've diversified your savings among many companies and sectors and you're not investing too aggressively for your risk tolerance, you will likely see your portfolio rebound in time. Patience is key here.

How to stop a 401k from losing money? ›

Portfolio diversification should be a priority for every retirement saver. This concept basically relates to spreading your 401(k) contributions across several different categories of investments. This is done to limit risk and 401(k) losses.

Can you lose all your 401k if the market crashes? ›

The worst thing you can do to your 401(k) is to sell if the market crashes. Market downturns are generally short and minimal compared to the rebounds that follow. As long as you hold on to your investments during a downturn, you haven't lost anything.

Why is 401k not worth it anymore? ›

The amount of cash that's in the fund when you retire is what you will receive as a pension. Thus, there is no guarantee that you will receive anything from this defined contribution plan. The fund may lose all (or a substantial part) of its value in the markets just as you're ready to start taking distributions.

Are 401ks failing? ›

The Pension Rights Center has long made the case that the U.S. retirement system is failing millions of workers who won't have sufficient income for a dignified and secure retirement, as we've been reminding blog readers in recent posts.

What is the average 401k balance at age 65? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
35-44$91,281$35,537
45-54$168,646$60,763
55-64$244,750$87,571
65+$272,588$88,488
2 more rows
Jun 24, 2024

Why is my 401k down so much? ›

Your balance is likely to drop when the market drops, depending on what funds you've chosen. Since investments are not insured by the Federal Deposit Insurance Corp. (FDIC), there is no guarantee of growth. 1 There is, however, a historical record of growth that can help calm fears of long-term losses.

Why is the average 401k so low? ›

Technical Reasons Why 401(k) Balances Are So Low

First, the immaturity of the 401(k) system means that many 60-year-olds did not have access to a 401(k) plan early on in their careers. Thus, they would have accumulated less than workers covered throughout their work lives.

Why is my 401k rate of return so low? ›

Investing too conservatively for your age, time horizon, and goals could result in 401(k) underperformance. Generally, the younger you are, the more risk you can afford to take, as you have a longer window in which to recover from market downturns or periods of increased volatility.

How much should your 401k grow per year? ›

That being said, although each 401(k) plan is different, contributions accumulated within your plan, which are diversified among stock, bond, and cash investments, can provide an average annual return ranging from 3% to 8%, depending how you allocate your funds to each of those investment options.

What's the average 401k balance by age? ›

Average and median 401(k) balance by age
AgeAverage Account BalanceMedian Account Balance
35-44$91,281$35,537
45-54$168,646$60,763
55-64$244,750$87,571
65+$272,588$88,488
3 more rows
Aug 8, 2024

Should I pull my 401k out of the market? ›

No. If you cash out your 401(k) plan, you will have to pay the deferred income tax liability on all of the contributions and gains in the account at that time. Moreover, if you are under age 59 ½, you will be hit with a 10% early withdrawal penalty, making it an even less attractive option.

What is the average 401k return over 20 years? ›

Variable Rate of Return: Financial advisors often project an average rate of return for 401(k) plans between 5 to 8% over 20 to 30 years. However, this does not guarantee such returns due to market volatility and other factors.

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